Is it OK to sleep on the table, and how to sleep more comfortably on the table?

Sleeping on your stomach on your desk often can invisibly cause harm to your health:

1. Affect breathing. Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

Second, the sleeping posture will press the eyeballs, and the eyes are easy to be congested, resulting in an increase in intraocular pressure, and temporary blurred vision often occurs after waking up, especially for people with high myopia.

3. After falling asleep, the heart rate will gradually slow down, the blood flow through various tissues will also slow down, and the blood flowing into the brain will be less than usual. After lunch, more blood enters the gastrointestinal tract to help digestion, and sleeping on the stomach will aggravate the ischemia of the brain, which will eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet.

4. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and it is easy to have symptoms such as numbness and soreness in the arm.

5. Affecting digestion, most people eat more at lunch, and it takes about 3 hours to digest these foods. Taking a nap on the table after eating lunch is easy to cause stomach bloating.

Sixth, lying on the table to sleep is generally not clothed, and after people fall asleep, the basal metabolism of the whole body slows down, and the body temperature regulation function also declines, resulting in a decrease in the body's resistance, and the pores of the whole body are in a state of opening. If you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up.

7. In addition, sleeping at the desk can not make the body completely relaxed, and some muscle groups, sweat glands, and ** of the body will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary.

Hello, resting on the table is easy to compress the blood vessels of the face and forehead, which is not good for the blood circulation of the face, and it is easy to cause facial edema. If you often sleep on the table, it is easy to cause ischemia in the brain, and it is easy to compress the eyeballs and cause a series of eye discomfort symptoms when sleeping on the table. In addition, it can cause discomfort such as soreness and numbness in the arm.

If you want to sleep on the table, if it is more comfortable, put a soft thing under the table, so that your head will be more comfortable, so that it will not press the muscles, and it will feel very comfortable, so I feel that it is better to sleep like this.

I used to put my hands on the table and then go to sleep, but this condition will make the blood in my hands not circulate, so I thought you could put a few books on the table and let yourself sleep on the table.

You can put something on the table, because sleeping on the table and pillowing your hands is really too painful, and it will also numb your hands.

I think the most comfortable way to sleep on a stool is to take a small pillow and cushion it, otherwise I will feel a lot of pain in my face. It's a bit of a panic.

If you sleep on the table, you should put a pillow on the table, so that you don't need to pad it with your hands, if you use your hands to cushion it, it will make your hands special, so it won't be comfortable.

If you want to sleep more comfortably on the table, you need to put a pillow under your head so that you can sleep more comfortably.

I think if you're lying on a table, you first have to put a few more books under your head. In this case, your head is equivalent to a pillow.

A good way to sleep on the table is to prepare a pillow for yourself and place it on the table for yourself to sleep on your stomach.

Find a comfortable posture to do well, spread your hands, and put your brain on Zhuozi. You can also put something on your head to cover the sun.

I think it would be very comfortable to sleep on your stomach with your hands on top of your hands with your hands on top of your hands.

The correct sleeping position for students to sleep on the table is to put their legs naturally, otherwise they will be numb. Don't press your hands against each other, or you'll get numb. Then adjust the height of your sleep according to your height and the height of your desk, turn your head to one side, and put your cheek on the desk before falling asleep.

Putting your weight on the chair and reducing the force on the table can reduce the discomfort of sleeping with your head on your hands.

When students sleep on the desk, their shoulders should also be relaxed and propped on the edge of the desk to reduce the burden on their head and neck. It is best to sleep with your head against the wall, or use a pillow, pillow, backpack or other soft object to raise the table and sleep in a downward-facing position to maintain the normal shape of the cervical spine.

When sleeping on the table, the distance between the chest and the table should not be too close. If you hold your chest against the table, you may have trouble breathing or other discomfort. In addition, the duration of sleeping on the table also needs to be controlled, and sleeping on the table for a long time is likely to increase the discomfort of the head and other parts.

Sleeping on a table requires the elbow to bend outwards significantly, which will cause the ulnar nerve between the elbow** and the bone to be injured due to prolonged compression, resulting in ulnar neuropathy or nerve adhesions, resulting in soreness and numbness of the little finger and ring finger. When sleeping with the head resting on the arm, the eyeball may also be pressed, and in severe cases, it can also cause glaucoma.

According to the sleep cycle, the nap time should not be too long, especially sleeping on the table, generally about 10-30 minutes. Take a 20-minute break after lunch and take a 30-minute nap. It is best not to sleep for more than 1 hour, so as not to enter a deep sleep state and wake up more tired.