Why don t you get enough sleep for ten hours a day?

In fact, there is a saying of "tea drunk" and "drunk", if you drink too much tea, you will be in a trance, and if you sleep too much, you will be dizzy, the whole body will be weak, and you will be in a lazy state, that is, you don't want to do anything, and it is very comfortable to lie down, so you have to pay attention, don't continue to the current state, and adjust to a normal sleep state, otherwise it will have an impact on your health for a long time, and you must remember to adjust, and this is not depression, depression is a neurological disease, which has little to do with sleep, so what to do next, you should be clear! Hope to be of more help!

Sleep is the more you sleep, the more you sleep; It's best to quantify at regular intervals.

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

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Don't worry too much, it's normal for a 6-year-old child to sleep 8-10 hours a day, and each child has a different system and personality. There are certain differences in sleep time. After all, not every child has to sleep for 10 hours, and it will not affect the child's development.

You're worrying too much! Hope it helps.

As long as the child is in good spirits, it is normal, and the older the child, the less sleep time will be. I don't know how old your baby is, but it's normal for a child over 2 years old to sleep 8-10 hours a day.

There is more than one solution to this problem, and I think the solution I am thinking about will not solve your problem accurately, and the detailed answer needs to be thought of by yourself.

What is the reason why children sleep more than ten hours a day and do not sleep enough? If that's the case, why don't you go to the hospital for a check-up?

When a woman likes a man, she wants to hear a lie; When a woman is disgusted with a man, she wants to hear the truth.

On the occasion of the Spring Festival, I wish you and your family happiness, auspiciousness and good health, and Lechi Maxima, to a higher level!

It is not normal, because prolonged sleep is harmful to the body, and symptoms such as dizziness and nausea may occur. Healthy sleep is to go to bed early and wake up early, about 8 hours. Getting a good night's sleep is good for your health.

Under normal circumstances, people can maintain a full mental state by ensuring 8 hours of effective sleep every day, but sleeping too long will also have a certain impact on human health, which can make people have blood stickiness or slow blood flow.

Normally, adults typically only need eight hours of sleep. In the case of deep sleep, 5 to 6 hours can also meet the daily needs of adults.

It's not normal for a child, because it's so little that it will affect development.

It is very normal to sleep less than 12 hours, and sleeping 12 hours a day is excessive hypnosis, and the amount of sleep should be reduced.

It is very normal, because normal people can sleep 8 hours a day, so the quality of sleep will be very good, so this statement is correct.

Sleeping less than 12 hours is too normal, and the normal sleep time is different for people of different ages.

It must be normal, how many people can sleep for twelve hours now, and it is good to be able to sleep enough for eight hours.