How to get yourself away from insomnia and fall asleep quickly?

When I slept, I imagined that there was a breath of qi on the top of my head entering the dantian and expelling! I fell asleep naturally over and over again!

The best way is to do manual labor and volunteer for the people to pick up garbage in the streets, mountains, and beaches, which is both environmentally friendly and exercised.

I have insomnia because I think too much and can't control it, so I put my hands on my nose when I sleep, or cover my nose with a quilt, so that I can relax and not think too much. First of all, I believe in Buddhism when I have a good mood, eat a good diet, drink soup before meals, eat less meat, or don't eat at all. If that still doesn't work, see a doctor.

As long as I don't want to do anything, I can sleep during the day and at night.

You can do massage and use meridian acupoints to regulate, and wait until you are fully sleepy before falling asleep.

I think of myself as a clay sculpture, because I put too much water, so it is always soft, and it is as thin as paper from head to toe. It's actually about relaxing your body. Before you know it, it's on fire. But I've been quitting smoking for eight months, and it doesn't work. Lack of nicotine is noisy. Bear with me.

I have used my own unique recipe for many years, and I have tried and tested it repeatedly, and I can learn division: calculate prime numbers with my eyes closed. Push from 2, 2, 3, 5, 7, 11, 13....It seems that 100 has never been counted.

Of course, I can't remember clearly, because when I wake up, it's often the morning when I wake up.

I've been suffering from insomnia lately.

I've tried and tested the method, read Mao's textbooks, or do math problems. When my eyes look at ten lines, but my brain can't get anything in, I immediately fall asleep. It takes no more than 20 minutes from picking up a book to falling asleep.

In short, let yourself be bored, your mind empty, and fall asleep. Another way is to listen to hypnosis**, such as the sound of water in the sea, and then fall asleep when you relax. In addition, the inability to sleep sometimes comes from an uncomfortable sleeping environment (such as light, smell, the softness of the bed, uncomfortable pillows, too thick or too thin quilt), and sometimes it is related to your belly cold, or your stomach is too full, too full, too much gas, and you have a panic (but you haven't noticed it yet).

It is also a unique trick that I have tried and tested repeatedly: imagine a specific object in my mind, such as a cup, and then focus my attention (think of the feeling of staring with my eyes) on the cup, and then this object will change rapidly, no matter what it becomes, my attention must be focused on this object, I must stare at it, and then I fall asleep unconsciously. If you think about it carefully, in fact, the principle is very simple, the main reason for not being able to sleep is that the brain is too excited, so focusing on one place can effectively suppress the excitement, and if you persist for a long time (such as a few minutes), the brain will naturally feel tired, so you will fall asleep quickly.

Drinking, beer, liquor, whiskey, gin, any kind of liquor take a sip, rest for four or five minutes and you will be sleepy...So for me, if I have insomnia at night, I can take a sip of high alcohol more than any trick

When I can't sleep, I often feel that all kinds of trivial things are drilling into my head, and I can't help but think about it, my method is to lay a big beach in my mind, and the surface of the beach is uneven, so I take a long strip to flatten it, but on one side, new folds appear on the other side, so I go down indefinitely, and I fall asleep while dialing. That is to say, those small thoughts are replaced with folds in the sand, and one appears and one is eliminated, and the simple repetitive action makes your brain "have something to do" and at the same time is easy to "get bored and tired". Still need some self-control.

If you can't help but think of something else halfway through, quickly return to the beach and squat down to wrinkle. It's a tried-and-true approach for me. ‍‍

Here's my trick: whatever you want, but you just can't move! You can't move!

You can't blink your eyes, you can't hold your hands. Hold it for a few minutes and you'll fall asleep. Please remember to lie down with your eyes closed; In addition, if there is a strong light source, please turn it off; If there is noise, please change to a quiet place.

What has been done during this time is to sit quietly for a few minutes before going to bed – from two minutes to twenty minutes. I sat cross-legged and watched my breathing. When I feel that my heart is gradually calming down, I fall down and sleep.

The effect is: before that, it was generally at half past seven in the morning, woken up by the alarm clock, and reluctantly got up; It's about half past six in the morning, waking up naturally and feeling more refreshed.

Breath. Take a breath, hold it as hard as you can, take another breath, hold your breath again, and repeat the above actions. Soon you will feel dizzy due to lack of oxygen, and your brain will mistake you for sleepiness and activate the sleep command. With this confusion, I fell asleep unconsciously.

The best way to improve the symptoms of insomnia is through self-psychological adjustment, lifestyle adjustment or the help of drugs.

** Ways to Severe Insomnia:

1. Patients first need to adjust their psychological state to avoid excessive tension, overwork and anxiety; There are also some patients with insomnia who can develop depression. Antidepressant medications and psychological counseling are needed.

2. You need to adjust your diet and living habits, such as trying not to drink strong tea, coffee and various alcoholic beverages before going to bed.

3. It is necessary to eliminate the interference of various diseases, such as frequent urination, dyspnea, pain, etc.

4. If you want to fall asleep quickly, you can massage the sleep point in the middle of the depression behind the earlobe and under the occipital bone. It has a regulating effect on falling asleep, and it can also massage the Shenmen acupoint. 5. If there is serious insomnia, oral sedative and hypnotic drugs and the use of Chinese patent medicines for conditioning can be considered, commonly used are tranquilizing brain tonic liquid, sweet dream oral liquid and so on.

Precautions for severe insomnia:

1. Insomnia patients need to pay attention to making their lives regular, they need to go to bed on time in the morning and evening, get up on time, go to bed early and get up early, and not keep their emotions in a state of excitement before going to bed at night.

2. You can't eat a lot of food for dinner, and you need to maintain an optimistic attitude on weekdays to keep yourself in a relatively stable mood, which can effectively alleviate insomnia.

If you want to make your insomnia fall asleep quickly, you can also let yourself do more exercise. After letting yourself feel a little sleepy, come back and soak your feet in hot water, your body is easy to relax, and you can fall asleep, in this process, don't think too much, you just want to fall asleep, don't be too anxious.

In life, if people are under too much mental pressure, or think too many things, eat irregularly, etc., it will cause insomnia. I want to sleep, but I can't sleep, and this situation is very uncomfortable. But if you want to help, you can fall asleep quickly, and there are certain ways.

You can choose to soak your feet before going to bed, take a hot bath before going to bed, drink hot milk before going to bed, massage properly, and use dietary therapy to help, etc., all of which can effectively solve insomnia. <>

1. After insomnia, how can I fall asleep quickly?

For many people who are healthy, they like to soak their feet in hot water before going to bed. Especially in winter, after soaking the feet in hot water, blood circulation and dredging of meridians are also very beneficial to physical health. In addition, it can help you fall asleep quickly, and taking a hot bath can eliminate the tiredness of the day and relax your body and mind.

It can also help you fall asleep quickly, and drinking hot milk will not only warm your stomach, but also nourish your stomach, and most importantly, relax your body and mind. It can also effectively help you fall asleep quickly. <>

2. Conclusion. The way of massage is also very good. You can press your head by yourself, or you can ask your family members to help you massage your back, cervical spine, waist, etc., which can effectively relax your body and mind and help you fall asleep quickly.

Before going to bed, you can develop a good diet and balanced nutrition, such as eating more carrots, yams, drinking more honey, eating more apples, bananas, etc. These foods are effective sleep aids, and they are also very beneficial to physical health. You can also listen to some light ** before going to bed, so that you can slowly fall asleep in the process of listening.

If you are in an environment where there is always strong light or loud noise. In this case, it should be appropriate to improve the sleeping environment, such as closing the curtains, bringing earplugs, placing them next to the bed, and some plants that can eliminate fatigue can effectively help you sleep. <>

You can listen to some light **, you can also drink milk before going to bed, you can also soak your feet in hot water, you can also take a hot bath, and you can also watch some comedy to help you sleep.

You should let yourself listen to soothing **, or try to enlighten yourself, or you can quickly fall asleep through exercise or dietary therapy.

You can allow yourself to drink a glass of milk, you can also have a massage, you can drink more water, you can listen to songs, so you can fall asleep quickly.

You can drink a glass of milk, you can do exercise, so you can fall asleep quickly, or you can eat some fruit.