What do you think you can do to fall asleep quickly when you have insomnia?

I've had insomnia for a year. I've tried countless things in between. Drink milk, read books, listen to **, exercise.

However, it didn't work at all, but it became more irritable and couldn't sleep. By chance, I decided to focus on time management. So I wake up half an hour earlier every morning to do exercise, including 10 minutes of yoga meditation.

After half a month, one day I suddenly had an epiphany: will I do meditation before going to bed, which will help with insomnia? So I started to meditate for 10 minutes every night before going to bed, and the results were obvious.

On the first night, I felt like I should have fallen asleep after 20 minutes. After a week, it is possible to fall asleep within 10 minutes. After 3 months, I don't meditate before bed anymore because the insomnia has cured.

Sit cross-legged with your waist straight. The head, shoulders, back, and hips look in a straight line from the side, as if there is a rope pulling over the head. The arms hang down naturally, the thumb and ring finger are intertwined, and placed on the knees on both sides.

Eliminate all distractions and regulate your breathing. This is done by breathing deeply through your nose to fill your lungs with air to expand your abdomen and chest.

Then, exhale slowly through your nose or mouth, contract your abdomen, and expel exhaust and turbid gases. Then keep repeating this process until it is full 10 minutes.

478 Pranayama. This is a method I saw when I was not asleep at 2 o'clock in the morning, listening to my roommate's snoring and dreaming, especially when I was on fire, first inhale slowly for 4 seconds, then stop breathing for 7 seconds, and finally slowly exhale for 8 seconds, 3-4 times in a row, which can reduce the sympathetic nerve operation and eliminate more carbon dioxide. Regular life.

It's time to sleep, it's time to study, and it's time to arrange life. It is very important to go to bed before 11 o'clock, after 11 o'clock, I basically can't sleep, and falling asleep is also light sleep. ‍‍

Drink milk. Milk has the effect of suppressing the excitement of the brain, and after drinking, it can also make people feel tired for a long time. The amino acid content in milk is very rich, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

Friends, pay attention to milk, not milk tea, and drink it half an hour before going to bed, otherwise you will always want to go to the toilet, especially in winter, once in and out, you will basically be awake, and then you can only stare dryly, and you can't sleep again. ‍‍

Maintain a good wakefulness rhythm. Sleep regularly, wake up when you go to bed, don't disturb the biological clock, and don't do anything else during bedtime. Don't take a nap during the day. People who have insomnia for a long time must not take a nap, and those who do not have insomnia for a long time can take a nap.

Creating an ideal sleeping environment before going to bed includes: When sleeping, the room should be dim and avoid bright lights. Choose comfortable, well-supported mattresses and pillows for bedding.

You can choose some Chinese herbal medicine sleep aid pillows, because the pillow contains agarwood, sandalwood, tourmaline rare minerals and other soothing precious Chinese herbal medicines, which can promote sleep effect is very good. In addition, avoid the smell of smoke and strong perfume in the bedroom.

As the saying goes, "hot feet before going to bed, better than sleeping pills", no matter spring, autumn, winter and summer, in fact, you can soak your feet in hot water, soak in a bubble before going to bed, the body will be very comfortable, when soaking your feet, the body's heat increases, blood vessels dilate, which is conducive to invigorating blood, entering the blood circulation, is conducive to relieving the nerves of the day, so that the whole person can be completely relaxed and fully regulated, and also plays a role in nourishing the kidney and liver health care effect, but also conducive to improving sleep quality. However, it should be noted that the water temperature should not be too hot, keep it at 40-50 degrees, and the foot soaking time should be 30 minutes.

Real insomnia is useless to eat anything, the cause of insomnia is anger and inner anxiety, 1Getting angry or angry during the day because someone or something makes you angry can cause insomnia, 2Because there is something wrong with what I do or what I say, I am afraid that others will misunderstand.

Or something makes you in a dilemma, so you will be anxious. Anxiety and inner anger are the main causes of insomnia. Therefore, kind-hearted people have more insomnia, and those who have no heart or love to take advantage of them rarely suffer from insomnia.

Insomnia can hurt the body much more than we think and can create a vicious cycle.

Those who say that drinking milk to cure insomnia are because they are thirsty and can't sleep. I think insomnia is a disease. Which is blocked. Only then did I have insomnia. Otherwise, many people would not have been cured everywhere. Only medicine can be taken. It's painful.

Now that I've been able to sleep for a long time during the day before I wake up, maca isn't a good thing.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

Lotus seeds can help you sleep, you can use lotus seed hearts with a little salt, fry in water, and take it every night before going to bed. Secondly, vinegar can also be used: when you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly.

If the economy allows, you can drink Yishutang Lily Jujube Kernel Tea directly, and the effect is even better after scientific matching. If it is very serious, it is recommended to go to the hospital for professional **.

Foot soaking and temple massage are good.

What should I do if I have insomnia? How do you fall asleep as quickly as possible? Often insomnia, it turns out that the secret is here, the old Chinese medicine doctor teaches you a small trick to let you fall asleep quickly.

In case of insomnia:

1. If you can't play with your phone, you may be able to fall asleep faster.

2. Two hours before going to bed, you can go for a run or play ball outdoors to release the pressure of the day, let the body's excess energy be consumed, and the body will calm down faster.

3. Keep your surroundings quiet when you sleep, and don't sleep in a noisy environment.

4. In addition to the above points, the most important thing is to take oral sleep dream incense, insist on taking it, you can fall asleep quickly, and you can gradually be troubled by insomnia for a long time.

Drink half a cup of warm water, lie flat, gently hold your hands on your abdomen, tilt your head to one side, take a deep breath, and meditate in your heart about a sheep and two sheep ......Seven sheep, read in a loop, and fell asleep before they knew it. Sweet dreams.

Hello, pay attention to reduce the state of brain excitement, avoid taking stimulant drinks (such as coffee, strong tea, etc.), and pay attention to improving the sleeping environment, it is better not to sleep during the day, and leave sleep at night. Exercise more during the day, in the case of fatigue, it is generally better to sleep a little, and if you can't sleep, you can use the body gold Chinese medicine sleep pillow to recuperate, and the effect of calming the nerves and helping you sleep is good.

Hello, according to the analysis of the situation you described, it should be caused by autonomic nerve disorders, it is recommended that you take some drugs for regulating the nerves, gamma oryzanol and eleuthero, and add some blood nourishing and tranquilizing tablets.

Guidance: It is recommended to pay attention to appropriate physical exercise to enhance physical fitness, live a regular diet, avoid excessive staying up late, and wish you a healthy goodbye.

People who can't sleep with insomnia fall asleep quickly until dawn, how to practice?

In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.

Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.

You can do some exercise before going to bed to make your body tired, which can speed up your sleep, or drink a large glass of milk before bedtime, which will also help us sleep.

I think the best thing to do is to be a sheep, if you don't belong to a sheep, lie down and empty your brain, so that you can easily fall asleep quickly.

I think it's best to turn off the lights and lie down before going to bed, don't look at your phone, close your eyes and refresh yourself, and you will fall asleep slowly.

You can consider using traditional Chinese medicine methods for conditioning, insomnia is a big reason for psychological reasons, it is recommended that you check whether you are uncomfortable in the hospital, and then go to the method of food supplement, you can soak your feet before going to bed, listen to **, it is best to drink a glass of warm milk, but the most important thing is to condition the body more, so that the body can naturally sleep peacefully.

12 foods that can help you sleep: 1Vinegar hypnosis:

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep. 2.

Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster. 4.Fruit Hypnosis:

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. 5.Bread hypnosis:

When you have insomnia, eating a little bread can calm you down and help you fall asleep. 6.Mi Hypnosis:

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet:

Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping well. 7.Fresh lotus hypnosis:

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. 8.Sunflower seed hypnosis:

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid. 10.Jujube hypnosis:

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.

Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple.

After blending, drink 30 minutes before bedtime. 12.Lettuce hypnosis:

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep. ,

Insomnia at night and can't sleep? Teach you how to improve your sleep.