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Anonymous users2024-02-15Well, playing basketball is undoubtedly the best way to help grow taller, and there are pull-ups If you are a girl, it is recommended to jump up and eat some calcium-supplementing foods, and if necessary, use drugs appropriately to help grow taller
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Anonymous users2024-02-14If you are still 14 to 17 years old, do more exercise, eat some foods high in protein, but some people develop later, and it is also possible that during the period of 14 to 16, they will not grow tall, and they will grow up at the age of 17 to 19. In short, do more sports, if you are a man, play basketball, and a girl is round, you can play table tennis, badminton, in short, exercise more.
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Anonymous users2024-02-13If you want to get taller, you should eat more protein, especially if it contains; amino acids; foods such as: flour, wheat germ, legumes, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk.
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Anonymous users2024-02-12Let me tell you, you have to be relaxed. Exercise that helps to grow taller is not conducive to growing taller, choose the sports that children like as well: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging to promote the function of osteoblasts, so that calcium and phosphorus in the blood settle to the bone production site, forming new bone movement, exercise itself can promote the secretion of growth hormone.
Some height-increasing activities can stimulate the function of the pituitary gland and the rapid development of bones through the comfort of the knees, elbows, spine, cervical spine and other bone nodes, and the growth hormone that enhances your height is a protein substance. At the same time, the protein can be absorbed well, so that the calcium can be fully absorbed. In addition, protein is also needed for muscle development!
Participate in outdoor sports, such as basketball. Exercise, exercise itself can promote the secretion of growth hormone. The British Buck can make the teeth gradually whiter, the results of many scientists' research, but it costs a lot of money.
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Anonymous users2024-02-11I'm 13, 1.72 meters, in fact, there is no good way, just eat more (I'm not fat) and exercise more, and at this age I will grow up quickly, just exercise more.
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Anonymous users2024-02-10Every day before getting up, stretch your waist.
Practice skipping rope and running every day
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