Affect the growth of tall food, why hung with wet tears, why my sky is always gray face

Amount (o)....It's quite complete.,There's no need to add it.。

Exercise more, it is helpful to increase height, and it is not so that people exercise have an effect, you can use a combination of height enhancement drugs and exercise, so that the effect will be better, my classmate has taken fast height enhancement drugs, took three courses, and the result is really about 6 cm taller, now he has one meter seven five, you can also go to their ** to see, maybe it will be useful to you,

Eat more foods that are high in protein and calcium, such as fish, chicken, beef, etc.

Drink plenty of milk and soy milk. Exercise more.

Stir-fried soybeans and stewed carrots. Add 2 catties of water to one or two each, and stew until the soybeans can be bitten.

What kind of foods do you eat to grow taller? One milk, two kelp, three shrimp skins, four beef, five fish, six walnuts, seven pork ribs, eight carrots, nine sesame seeds.

If you want to increase your weight, you should eat more protein, especially foods containing "amino acids", such as: flour powder, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

Drink less! It's not good to drink too much of those things.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow up in high school, psychologically to create a warm and relaxed family environment for children, do not get used to criticizing children before meals and bedtime.

Drink more milk and eat more calcium-containing foods.

Foods with high calcium content! For example, calcium tablets, bones, and high-protein seafood! And it's about combining sports! For details, you can go to lvjiali** for consultation.

Foods high in calcium, such as milk and beef, should also be exercised.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Nothing will help you grow taller, and the factor that affects growing taller is genetics.

The most important heredity. Plus drink more milk and you can grow taller.

Boost your calcium. And more sun and exercise. A reasonable diet and a reasonable schedule will be very helpful during puberty, and you will grow taller and faster. Don't look for unnatural ways, the gains often outweigh the losses, and you will regret it.

Scientific method of rapid increase.

1. Usually do more pull-up exercises, such as basketball, high jump, parallel bars, girls can skip rope, play badminton;

2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

There is no way to be so big, wear inner height shoes, at least 5--8cm high

If you want to have a charming height, I'll tell you.

Drink more bone broth to replenish calcium, but also strengthen exercise and get more sun!

Shrimp, crab, fish and shellfish contain a lot of calcium, exercise, proper sun exposure can help calcium absorption.

High nutrition, high protein, drink more milk, eat more eggs and other nutritious items.

My experience is simply to tell you. As for sports, there is time to play more basketball. Playing basketball is very fuel-high.

If you are not interested in basketball, you can practice high jump or run. As for the diet. Anyway, just eat less snacks and eat more.

Exercise is mainly some stretching exercises, such as playing basketball. The diet is not so clear.