How to cultivate the right mental health?

According to the World Health Organization, "health is not only about being physically free from disease, but also about having mental health, social well-being and ethics". Therefore, mental health is very important for individuals.

I believe that mental health is a continuous positive state, so if you want to be mentally healthy, you must first maintain a good mood. When I am in a bad mood or in a depressed state for a long time, I tend to have negative emotions, which is definitely not good for my mental health.

If you want mental health, adaptability is also very important, it is very difficult for people to change the environment, but it is relatively easy to adapt to the environment. If you can adapt to the environment in time, or the people and things around you, then it is easy to be in a positive psychological state, so that the psychological pressure is low, and you will be naturally healthy.

It is also very important to learn to vent emotions, everyone will have negative emotions to a greater or lesser extent, if you can't vent reasonably, it is very bad for mental health, so you must find several channels to vent your emotions, such as confiding, crying, etc., after venting your emotions, it will become very relaxed. <>

Then there is to have a good interpersonal relationship, handle the relationship with the people around you, and have a fixed and strong friendship, so that you can get affirmation and psychological support from the people around you, and someone will solve problems when you encounter them. If your relationship is not good, and you feel that others are working against you everywhere, then you will be blocked every day, which is definitely not good for your mental health.

This definitely needs to be infected and nurtured by the outside world.

In fact, mental health is very important, but many people do not pay attention to it, thinking that it can be formed naturally. This is very wrong.

Once there is a lack of correct guidance, it is very difficult to reverse the incorrectness of a person's three views.

In general, we can get the mental health knowledge we need from the surrounding life environment.

Pay attention to other people's smiles, pay attention to other people's contributions, and pay attention to other people's happiness. To create a good quality of life for us by learning from others to live healthily.

But the information obtained in this way is often numerous and messy.

I highly recommend taking more psychology classes and going to a counselor.

Only professional knowledge can play a better guiding role.

Everyone has some psychological problems to some extent, and your health acquisition is obtained by solving these psychological problems.

But the problem will not be solved in vain, you personally have to figure out the solution.

Through professional knowledge, professional guidance, and according to the lifestyle and habits provided by these to govern your behavior, your life will be better and your heart will be healthier.

First of all, we need to clarify a concept, that is, what is mental health. Mental health refers to normal mental activities, good psychological quality, and the ability to maintain good communication and interaction with others and the outside world in social, production and life.

In my opinion, one of the most important factors affecting mental health is, of course, emotions. A person who can manage her emotions well, her mental health level is definitely very good. That's what we often call emotional intelligence.

It can be said that our success does not depend mainly on IQ, but on emotional intelligence.

So how should we learn to manage our emotions and improve our emotional intelligence?

First of all, no matter when and where, no matter what kind of emotions you are in at the moment, you must first accept yourself. Acceptance sounds easy, but it often takes a lot of practice to do. Even if you are not in a beautiful mood, the first thing to do is not to blame or complain, but to embrace the injured self first.

In that moment, you are your whole world. He was the only one who held an umbrella for himself in the heavy rain.

Second, acceptance is only the first step. Of course, you still have to deal with it after acceptance. The most important thing to deal with is to release and dredge.

You have to find a way that suits you, to clean up the emotional garbage that is suppressed in your heart, and clean it out in time. There are many ways, you can listen**, find someone to talk to, or write it yourself, etc.

Finally, we need to learn to try to look at things from multiple perspectives. There must be pros and cons to one thing. Where there is light, there is shadow.

In other words, not far from the shadows, there will naturally be sunlight. As long as you can do the above points, you are a mentally strong baby.

Summary. Hello, first of all, we must receive normal cognitive education, basic reading and literacy skills should be cultivated, it is best to learn some knowledge and learn some skills when you are free, and improving cognitive ability will help distinguish between right and wrong, and establish a correct world view.

Hello, first of all, we must receive normal cognitive education, the basic reading and literacy experts hail Zhaoli to cultivate, it is best to learn some knowledge and learn some skills when you are free, and your high cognitive ability will help you distinguish between right and wrong and establish a correct world view.

Secondly, go out to crowded places to walk around, learn to chat with different people, and expand the scope of communication, the best way is to participate in some associations or clubs that are fun and hobbies.

Third, always maintain a positive and optimistic attitude, go to bed early and get up early, arrange work and rest time reasonably, do some exercise appropriately, don't let the body be overtired, and a good body dismantling state will change the front to make the mind healthier.

Fourth, fully understand oneself, understand oneself, and accept oneself happily. Be able to clearly understand and evaluate their own personality, abilities, hobbies, emotions, strengths and weaknesses fairly and objectively, and do not put forward harsh requirements and expectations for themselves.

If you can make the poor people more than four points, you can cultivate a healthy psychology. Do you still need help with the ulnar cavity, here is always ** to support you, your satisfaction is the direction of my efforts.