Why do people always dream, and why do people dream a lot

Thinking day and night, in fact, I personally think that if you dream, it means that you are not asleep at all, so what you think subconsciously is taken by you as a dream.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After the person falls asleep, a small part of the brain cells are still active, which is the basis of dreams.

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

1. Dream is a way to coordinate the balance of the human psychological world, because people have an advantage in the right cerebral hemisphere activity in the dream, and the left cerebral hemisphere dominates after awakening, in the process of 24-hour diurnal activities of the body, the awakening and the dream alternate, can achieve the dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

2. Dreams are a symbol of the active subconscious, and during the day, people's explicit consciousness (experiential consciousness) directs people to respond to information from the outside world. The whole process is as follows: the body consciousness - hearing, sight, smell, taste, touch, etc. collects external information, transmits it to the subconscious, and the subconscious mind processes, stores, classifies, and then transmits it to the corresponding point of the conscious consciousness, and then sends out the response instructions from this conscious point, and then passes it to the body consciousness through the subconscious, and the body consciousness directs the body to respond behavior.

During this period, the subconscious mind is in a semi-dormant state, and does not actively participate in judging and reacting to information.

But sometimes there are exceptions. It's what we call a meditative state. We purposefully put pressure on the brain to emit bioelectric currents to forcibly open the subconscious. Let the subconscious mind get to work.

At night, the self-examination system in the human body consciousness begins to work. The conscious and subconscious minds are basically withdrawn from the working state. At this time, the person mainly repairs the damage caused by the body during the daytime exercise.

When there are certain contradictions and conflicts in people's hearts, but they are not discovered, that is to say, there are contradictions and conflicts in people's subconscious, and these contradictions and conflicts can be reflected in the brain when people are sleeping, that is, dreaming. Of course, dreams are only a manifestation of contradictions and conflicts in the subconscious, and they can also manifest themselves in certain mental and physical symptoms.

Because there are so many things you think!

Dream production is a physiological phenomenon produced by the brain when it is sleeping, sorting out recent memories.

Everyone dreams, it's not a disease, but if you keep dreaming every night for a period of time, it's too stressful, and there are too many things in your heart, which is the so-called "thinking about it day and dreaming night". Adjust your mentality, don't keep things in your heart, communicate more with family and friends, and exercise more will generally alleviate it.

It should be that some brain cells do not enter a state of rest when sleeping, and they are still moving, thinking about things, and dreaming.

Everyone dreams about ,,, almost every day. It's just that some people can't remember it after dreaming. "Thinking about the day, dreaming at night". People still have part of their brains moving when they sleep,,, so it's normal for people and animals to dream...

Dreaming is because you are not in a deep sleep and your brain is still moving. Is it too tired during the day or thinking about a lot of things, don't get too excited before going to bed, try not to do strenuous exercise, watch horror movies and the like, drink some milk, relax.

I only dream because the anger has been relatively high recently, and as soon as the anger goes down, I won't do it, so you can try it too.

It means that you are not tired enough, and you will not do it when you are tired.

I can dream of anything.

Isn't there something bothering you lately, so I always think that if this problem is not solved, it will definitely be very uncomfortable in my heart. I used to be like this for a while, so it was hard to sleep at night. But I think that we will definitely encounter a lot of problems when we live in this circle every day, so let's solve them one by one.

There are too many things on your mind, thinking about them during the day, dreaming about them at night, and don't think about things when you sleep.

Have you been thinking about too many things lately, thinking about it during the day, dreaming at night, and listening to it when you sleep.

And if you've been feeling unwell lately, it could be a precursor to a condition.

Lack of rest Stressful work One thing is always swirling in the mind.

Why do you dream a lot at night?

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming does not give them enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics. Dreaming is actually quite normal, dreaming is the realization of the subconscious.

If you feel that your dreams affect your daily life and mood, you may wish to record your dreams every morning and analyze them carefully, from which you will find some desires in your heart, and these desires are likely to be unaware of you.

If dreaming is causing you unpleasantness, you may have anxiety or depression tendencies, and it is wise to seek medical attention in time and not to miss the best times. It's normal to dream a lot, and even dream every day, as long as you don't wake up in the morning and every detail is clear and vivid, it's not a sign of bad health or poor sleep.