How to lose belly and legs should be planned specifically

**Take your time, you can't rush Continue to insist and you will definitely see the effect0* I'm a person who came over and read information about ** at home every day! **Some people lose the fat of the offal first! And you** are shrinking!

It's a long process, it's impossible to say that you can see the fat you eat one bite at a time, and the arms and legs are thin in just twenty days, and it's obvious that it's simple to start with eating, in order not to hurt the body, you should eat every meal, but you can only eat a little at each meal. You may feel hungry at first, but slowly you will get used to it. It works in a month, and it doesn't hurt the body.

Be careful not to eat foods that are high in sugar and fried. If you want to get a better result, you need to work with exercise. According to my practice and summary, running is the easiest and most effective, and it can also slim down your face.

Everything is expensive, insist on skipping rope and turning hula hoops every day to eat, don't eat full, eat 7 full, you can drink more tea and eat more fruits, not only **but also for **good hope**success Come on, hello Provide you with some methods: 1. Reasonably control your diet, effectively regulate your **emotions, and maintain a "happy**" mentality; 2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure; 3. Sit-ups before going to bed, don't be reluctant, and do it gradually; 4. Eat less snacks and drink more water. It is recommended to eat when you are full, don't drink oolong tea half an hour after eating, usually don't drink drinks, eat less meat, eat more vegetables [kelp, fungus, cabbage] in sports will lose @祝你好运 of refueling, I hope you can succeed.

Slim hips, belly, waist. Use Besunyen brand ** tea. Whoosh and enjoy.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success. , please take the answer and support me.

Try 1 minute thigh **.

Slim the entire thigh.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

Fang-Yizi-Lu slimming legs-essential oils, gently rub it every day, easy to slim legs is not **!

Thin inner thighs.

Starting in an upright position, take a step forward with your right foot and bend your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do 1o times in 1o seconds, and then speed up after getting used to it.

Thin thighs are measured inside and out.

Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body.

The trick is to work your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

When you first start doing it, aim to do it 5 times in 1o seconds, and speed it up more as you get used to it.