Why is broccoli a regular at gym meals?

Speaking of broccoli, everyone knows that this is the most common fitness meal eaten by fitness people, so what is his biggest charm?Another point of broccoli is that the protein content is 3-4 times higher than that of ordinary leafy vegetables, and of course, the content of other trace elements is also higher, which makes it difficult for many fitness people to refuse!

Fitness people are most worried about the increase in hormones, so broccoli has become a very important choice, ordinary male and female friends should also eat more, of course, in addition to broccoli there are many other dishes that can also be anti-female, such as: kale, cabbage, cabbage, radish, paddy mustard greens and other foods.

Broccoli is best added to your daily gym meals, best eaten raw or steamed, as frying, boiling and microwaving can destroy its nutrients, and it is also a delicious choice to add directly to the main food noodles or vegetable stock!

Compared to broccoli, I like its relative cauliflower.

It is also an ingredient suitable for fitness groups, but it is so delicious that it is better than broccoli. However, the cooking method is not as simple as boiling, so many healthy meals exclude it. Today I want to try to make my favorite "big bowl of cauliflower" into an oil-free and low-calorie version of the fitness recipe.

Occasionally, I chatted with the trainer at the gym and talked about the fitness ** meal. I asked the coach why there was broccoli in addition to chicken breasts in gym mealsThe coach said** You need foods high in protein and low in calories during the gym, but you can't go hungry.

And broccoli is just eligible. It is rich in dietary fiber, very low in calories, strong satiety, and delays the emptying time of the stomach.

In addition, broccoli is also a vegetable rich in plant protein, which can promote muscle growth, which is why there is broccoli in addition to chicken breast in the fitness meal.

Why do people who work out love to eat broccoli?

It contains vitamins and carotene, as well as protein, sugar, and fat, and is nutritionally complete and is known as the "vegetable crown" of vegetables.

Fitness people love to eat broccoli not only because it's nutritious, but also for the following reasons:

Broccoli still has a lot of nutrients, but it is also the most suitable food, and it is recommended to boil it for consumption, which can also help digestion.

Satiety: Although broccoli is a vegetable, it contains protein and sugar, just like corn, which can make people feel full when eaten, but it is low in calories.

Benefits of eating broccoli for fitness.

Broccoli is a very good food, but it still needs to be eaten with meat, and it is also the best, broccoli is still very satiety, the best food.

Choosing broccoli is the right thing to do. If nutrients are not taken in time, the gym will have severe symptoms of malnutrition, hypoglycemia, and even temporary syncope.

Many people will choose to eat ** meals when they **, in fact, broccoli is the first choice, and it will also supplement sufficient trace elements.

Broccoli is rich in vitamin C, which can improve the detoxification ability of the liver, has a significant effect on the improvement of the body's immune function, and can also enhance people's physique and promote people's growth and development.

One, broccoli has an anti-cancer effect.

For us men, as long as we eat broccoli 3 or more times a week, the risk of prostate cancer will be greatly reduced. Broccoli works so well for men and it does for women, and if women eat enough or more broccoli per week, their chances of developing breast cancer are greatly reduced. So broccoli is in the eyes of many people, it is a natural anti-cancer vegetable.

Whether we are fitness enthusiasts or not, eating more broccoli is a vegetable that helps us a lot. Not only will your body be much better, not only for men but also women, and your chances of suffering from cancer will be greatly reduced.

Second, broccoli contributes to bodybuilding plasticity.

Broccoli is also very high in dietary fiber, as well as a lot of antioxidants, which can effectively help our digestion and absorption and bowel movements, so that the benefits of our exercise can be multiplied. And if we add broccoli to our daily diet, it can not only make us feel more satiety, thus better helping us lose fat, but also broccoli also has the effect of beauty and beauty.

Third, broccoli can promote muscle recovery.

Broccoli contains a lot of vitamin C, and vitamin C has a miraculous effect on our fitness recovery, because vitamin C allows us to recover quickly after heavy training or high-intensity training. In this way, not only will we not feel the sharp stiffness and pain of our muscles during training, but our muscles will recover faster and the rate of muscle growth will be much faster.

Fourth, broccoli is low in calories.

Compared with other vegetables, broccoli can be said to be one of the vegetables with a particularly high protein content. Broccoli has the same protein content as equal parts rice and corn. But when it comes to carbohydrates, broccoli has less than half the calories of rice and corn.

Therefore, if we eat more broccoli, it is not only beneficial to our muscle gain, but also to our fat loss.

Knowing that broccoli is so good, how to eat broccoli to make it more nutritious?

There are two ways to choose, first, if we only eat broccoli and do not go with other foods, then we can cook broccoli in boiling or steaming, but the cooking time should not be too long, because if the cooking time is long, the nutrients contained in broccoli will be lost, boiled or steamed for 3 to 5 minutes. Second, if we want to eat broccoli with some other foods, we can cook broccoli and tomatoes together, because tomatoes contain lycopene, and lycopene also has a strong ability to fight prostate cancer. So if we eat broccoli and tomatoes together, the anti-cancer ability will be even better.

Push. Broccoli. Broccoli, also known as green cauliflower, is a 1-2 year old herbaceous plant, which is currently cultivated in the north and south of China, and has become one of the main vegetables in daily life. Broccoli is highly nutritious, containing protein, sugar, fat, vitamins and carotene, and has the highest nutritional content among similar vegetables.

Here's why:

1.Rich in dietary fiber.

All types of dietary fiber are beneficial**! Eating enough dietary fiber can help reduce appetite because fiber absorbs water in the stomach and expands, creating a larger volume that creates a feeling of fullness and will make you eat less.

At the same time, dietary fiber can help prevent blood sugar from rising, that is, eat more foods rich in dietary fiber, which are not easy for the human body to digest and absorb, if eaten with sugar, it also has the effect of inhibiting the absorption of sugar, which is not easy to cause the rise of insulin, thereby inhibiting fat formation.

Dietary fiber in food helps to remove intestinal waste, reduce blood sugar and blood lipids, promote metabolism, and facilitate the elimination of toxins.

Other foods rich in dietary fiber are: celery, spinach, bamboo shoots, bok choy and all cruciferous vegetables.

2.Rich in a variety of minerals.

The mineral composition of broccoli is more comprehensive than other vegetables, and it is rich in calcium, phosphorus, iron, potassium, zinc, and mammoth. Due to the large amount of sweating after exercise, the human body will also lose trace elements, so fitness people will choose broccoli to supplement more trace elements.

3.Ultra-high in vitamin C

Broccoli is extremely high in vitamin C, higher than Chinese cabbage, tomato, and celery. Vitamin C is not only beneficial to growth and development, but more importantly, it has the function of improving human immunity.

4.Anti-cancer and anti-cancer Because broccoli contains antioxidant trace elements, it has been included in the anti-cancer diet by nutritionists from all over the world. Studies have shown that an enzyme extracted from broccoli can prevent cancer, and this substance is called sulforaphane, which has the effect of increasing the activity of carcinogens detoxification enzymes.

To sum up, it is not actually the first to eat broccoli, but because broccoli is rich in nutrients, it needs to be included in our daily diet.

Everyone will find that there are many people who have stepped into the road of fitness and fat loss, maybe your good friend is because he just watched a supermodel Victoria's Secret Angel, maybe your colleague went to weigh it on the weekend, or maybe your girlfriend bought a very beautiful, but can't wear a skirt, all in all, there are too many things in daily life, so that people step into a new journey of **** or exercise fitness.

You will find that this kind of person who says that he wants to work out is working his own recipes. Chicken, duck and fish meat on weekdays have been changed to light cold dishes, especially some ingredients containing fiber materials, which are also becoming more and more popular. Among the many foods, the most popular fruit and vegetable is broccoli.

Do you know why people who are in good working place love broccoli so much?

1. Broccoli is low in calories.

**, the manipulation of ingredients is critical. It is often said that eating less and more oily ingredients will cause a lot of fat and calories to accumulate in my body, and then turn into fat. Broccoli is very low in calories, in line with the needs of fitness and fat loss, every 100 grams of broccoli, only 35 calories, compared with other vegetables and fruits, broccoli is really suitable for ****.

2. Broccoli has a strong sense of satiety.

In addition to being low in calories, broccoli has one of the few properties of other vegetables and fruits, that is, it can bring strong satiety. The main reason is that broccoli contains a lot of dietary fiber, compared with ordinary vegetables and fruits, broccoli peony flower has more than 90 dietary fiber, eating into the stomach, which can not only manipulate the caloric intake, but also will not feel hungry because of the reduction of eating.

3. Broccoli contains soy protein.

Soy protein is a type of protein. It goes without saying how important egg whites are for people who are in fitness. Broccoli is one of the few high-protein vegetables and fruits, and the soy protein contained in it is very high-quality.

According to calculations, every 100 grams of broccoli contains more grams of high-quality soy protein, which is beneficial to the training of joints.

4. Broccoli actively promotes the body**.

The nutritional content of broccoli is one of the reasons why many people love it. In addition to the aforementioned dietary fiber and protein, broccoli also contains a lot of carotene, vitamins, and elements that the body needs, among which the vitamin C content is very high, which needs to be higher than 20 than sweet and sour oranges, which also makes broccoli beneficial to the body after fitness and exercise, and quickly rejuvenate the tired body.

5. Broccoli is very easy to cook.

There are many ways to cook broccoli peony flowers, and it can be regarded as a highly enforceable vegetable. The common way to eat is to stir-fry the sea and the water, because it has more flavors, and more importantly, it gives the taste and nutrients, so when people cook broccoli, what seasonings are added, and what flavor it will present. It is very easy to cook, and the taste is not low, it is suitable for regular consumption, and it is greasy, so it is very good to be fit and love to eat broccoli.

Because broccoli is very rich in nutrients, it can play a leading role for us, and it is also very healthy to eat, especially good for our body, and it is well absorbed.

This is because broccoli is very low in calories, and eating more is not fat, so ** people will like to eat broccoli.

Because broccoli is low in calories, satiety, and has a **** effect, many people like to eat broccoli.

Why eat broccoli all.

Fitness**Why do you eat broccoli, so what does it do, do you know?