The benefits of eating broccoli regularly, what are the benefits of eating broccoli

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower bulbs contain gram-grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.

Broccoli is more comprehensive in mineral composition than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage flowers, which also belong to the cruciferous family. Broccoli may be the most significant is that it has anti-cancer and anti-cancer effects, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective. Studies have shown that the level of serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesions and inhibiting the growth of cancer.

According to the research of American nutritionists, there are also a variety of indole derivatives in cauliflower, which have the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, and this substance called carotene has the effect of increasing the activity of carcinogens detoxifying enzymes.

In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids have the function of regulating and preventing hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar and effectively controlling diabetes.

Eating broccoli often has the effects of refreshing the throat, opening the voice, moistening the lungs, and relieving cough.

Broccoli is a very common ingredient, both in China and abroad, it is a very popular cooking ingredient, cold or hot. In addition to the nutrients contained in broccoli are also important for the body, if possible, everyone should eat some broccoli in moderation every day. It can not only supplement the vitamins and minerals needed by the human body, but also meet the needs of the human body for dietary fiber.

Broccoli originated in Italy and originated on the Mediterranean coast of Europe. It was introduced to China in the late nineteenth century. Clinically, broccoli is rich in nutrients and is a vegetable suitable for long-term consumption by the general public.

Let's take a look at the three major benefits of broccoli for human health.

1. The content of vitamins is very high. Broccoli is the richest source of vitamin C, much higher than tomatoes and peppers. In addition, there is another substance that is very important for the human body, and that is folic acid.

Another reason is that broccoli is rich in folic acid, which is why broccoli is more nutritious than other vegetables.

2. The content of minerals is very high. Broccoli is rich in calcium, iron, potassium and zinc, if you don't eat fresh vegetables for a long time, you can eat some broccoli appropriately. It is important to note that there are two types of broccoli: green and white.

Green broccoli has more nutrients than white, so it is recommended that you choose green broccoli, which is really not good, and white broccoli is also fine.

3. Dietary fiber is very rich. Daily dietary guidelines from nutrition experts state that each person should eat a handful of vegetables a day. The intake of dietary fiber is mainly to ensure the intake of dietary fiber by the human body.

Eating broccoli can serve this purpose, especially for people with constipation, and eating more broccoli can alleviate the condition.

Broccoli has many benefits for the body, but it should be noted that there are more pesticides left on the surface of broccoli, so you should pay attention to cleaning when eating, and you should pay attention to cleaning with salt water, baking soda, flour, etc. when eating, and at the same time pay attention to cooking broccoli. If the salad is to be used to mix the salad, it should also be boiled or steamed first.

What nutrients does broccoli have?

The content of vitamin C in broccoli is very high, which is conducive to the growth and development of the human body, enhances the immune function of the human body, promotes liver detoxification, and can also remove free radicals in the body, and has a significant blocking effect on the formation of nitrite amine.

Broccoli contains thione, dithiophenol, which can reduce the enzyme that forms melanin and prevent the formation of **pigmented spots, which has a whitening effect.

Broccoli has the effect of reducing the level of estrogen in the human body, preventing the occurrence of breast cancer, and can also enhance the toughness of the blood vessel wall, so that the blood vessel is not easy to rupture.