The temperature difference between day and night gradually increases in autumn, how to stay away fro

The temperature difference between day and night gradually increases in autumn, how to stay away from rheumatism? In autumn, you should pay attention to cold protection and warmth, and you can't wear too little. You usually need to pay attention to drink more boiled water, do not eat cold food and do not drink drink soda.

Since the temperature difference between the morning and evening of autumn is very large, and the temperature is relatively dry, it is necessary to avoid fever and cold caused by cold in order to achieve a better health preservation effect. In late autumn, the temperature is very low sooner or later, of course, if there is a morning exercise or someone who goes out earlier should wear warm clothes before going out.

In the afternoon, if the weather is hot, you can lower some clothes appropriately, but don't wear too little. Although regular exercise can improve one's physical fitness, and it is not easy for people to get sick in late autumn, if you sweat during training, don't take off too many clothes and pants at once, and you should not take off your clothes until your body temperature has recovered. And don't wear wet clothes in the cold wind to avoid getting cold, and this method will also cause fitness motor nerve damage.

Since heat and cold will cause the nerve capillaries to constrict, the flexion and extension of the joints will also be reduced to some extent. Therefore, it is very easy to cause damage to the human nervous system when the hair dryer is used after sweating.

The weather in autumn is relatively dry, so everyone must pay attention to moisturizing the lungs and relieving cough when maintaining health, and drink some rock sugar pear water, so that when you wake up, you will not be able to feel dry and thirsty and sore throat. Due to the dry weather in winter, it is easy to lead to a lack of water in the body, we must drink more hot water in our daily life, eat more fresh fruits and fruits, so that we can not only replenish water, but also fill the body needs and vitamins and trace elements.

It is also very helpful to improve the body's immunity and immunity, promote the body's metabolism, and also make our physical quality better and better, and it is not easy to get sick in autumn and winter. And I should also strengthen my exercise, so that my body can become more and more fit, not only to make our body more slim, but also to better withstand the cold wind in autumn and winter.

It is necessary to pay attention to regular and strengthened exercise, so that your joints can be effectively maintained, and at the same time improve your physical fitness. Strengthening one's body through exercise is an important way to effectively prevent rheumatism.

Cardiac aerobic exercise helps to build a healthy body and heart. People with rheumatoid arthritis are more likely to develop heart disease, and exercise can help reduce this risk. Aerobic exercise lowers blood pressure and improves cholesterol.

Because bone loss and rheumatoid arthritis often occur during weight-bearing exercise. Walking, dancing and climbing stairs can help prevent osteoporosis.

Be sure to keep warm, eat more nutritious food, you can supplement more calcium, and don't go to some humid places for a long time.

What are the dangers of rheumatism?

1) Damage to ** including erythema multiforme, ** easy allergies;

2) Damage to the joints and muscles will cause swelling, pain, stiffness, limited movement and even disability of the joints;

3) damage to internal organs, repeated coughing of the respiratory system, difficulty walking, pulmonary interstitial fibrosis;

4) the effect on the cardiovascular system, arrhythmias will occur;

5) the effect on the liver will appear cirrhosis, splenomegaly;

6) The effect on kidney function will appear a large amount of proteinuria, swelling of the lower limbs.