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To keep fresh vegetables in express mailing, you can first wrap them with plastic wrap, then pack them in a fresh-keeping bag, and finally pack them in a foam box and mail them in a cardboard box. Before packaging, the vegetables must be cleaned, and they can not be stained with soil or water droplets, and.
Sealed transportation, after isolating the air, it avoids oxidation, prolongs the preservation time of vegetables, does not allow direct sunlight, sunlight is not conducive to vegetable preservation, and appropriate sprinkling of water to keep fresh when encapsulating.
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It is recommended to eat pasta especially for patients with poor gastrointestinal digestive function and peristalsis function, although rice and pasta are both starchy foods, but the structure is not the same. Soft pasta is easier to digest than rice. The amount of activity at night is relatively small, and eating easy-to-digest food can reduce the burden on the stomach and intestines, so that the stomach can get a good rest at night.
Also, if it's stomach acid.
Patients with excessive secretion should also eat more pasta, because baking soda needs to be added to the process of making pasta.
That is, sodium bicarbonate, which is an alkaline substance, can neutralize excessive stomach acid. It is not appropriate to eat any pasta at night, and whether the pasta is easy to digest is also related to the processing process. To choose refined pasta, not only is it conducive to digestion and stomach qi, wheat is flat, sweet in taste, pasta can also be used to nourish the heart and calm the nerves, which is beyond the reach of rice.
Analysis: If you have a bad stomach, it is better to eat noodles at night. Noodles are easy to digest and are more easily absorbed.
Noodles also have the function of nourishing stomach qi, and are high in calories and can be filled with enough energy. Rice is not easy to digest, and if you have a bad stomach, it is even less recommended to eat rice at night. After dinner, it is advisable to do proper exercise, such as walking, and eat some foods that can accumulate calories for a long time before exercising, noodles can provide essential glucose.
It can also be more resistant to thirst, so it is recommended to eat noodles at night. Analysis: Eating a moderate amount at night will not make you fat, and eating too much will easily lead to obesity.
Rice has a lot of starch, and eating too much of it can easily cause fat accumulation and gain weight. Rice contains protein, mainly composed of rice protein and amino acids, which are easily absorbed by the human body. So it's not easy to eat more at night.
Dietary fiber in rice.
Minerals, B vitamins, etc., can meet the nutritional needs of the human body, as long as you don't eat too much, you won't gain weight. Cucumbers and tomatoes can be eaten with fresh vegetables or before meals to increase the fullness of the stomach and reduce the intake of rice. Analysis:
Eating fried rice at night can easily lead to obesity. The main ingredients of fried rice are rice and vegetable oil, as well as some vegetables or eggs. Among them, vegetables and eggs belong to non-fattening foods, while rice is rich in starch and vegetable oil is rich in fat, which are relatively strong fattening foods.
This kind of food is eaten at night, because after eating, it quickly enters the state of sleep, and the digestion and absorption function is not weakened after sleep, but the consumption of sugar and fat will be significantly weakened, which can easily lead to obesity.
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Harvest vegetables in the morning, or in the afternoon, pack them, and then go through urban logistics, and they can be delivered the next day, with a higher cost, suitable for high-end customers to buy organic green vegetables.
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Methods of Fresh Transportation:
Low-temperature transportation: Use a car with a refrigeration function.
Sealed transportation: After isolating the air, it avoids oxidation, and the freshness of vegetables is prolonged.
Shading transportation: avoid direct sunlight, sunlight is not conducive to the preservation of vegetables.
Sprinkle water appropriately to keep it fresh.
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