Is it OK to cook porridge with black skinned peanuts, glutinous rice, almonds, dendrobium, cereals,

What is good for oats and porridge with millet oatmeal porridge.

Recently, my appetite is not very good, and I want to eat light in the morning, so I bought some oats from the supermarket and planned to cook porridge and drink, but which foods are better to match with oats?

Oatmeal Oatmeal.

1 What is good to mix oats with porridge.

Fruits. Fruits are rich in vitamins, minerals and other nutrients, which can not only improve the single taste of oatmeal porridge, but also improve its nutritional value.

Dried fruits. Dried fruits are rich in protein, lipids and other nutrients, which can not only increase the nutrition of cereal porridge, but also have a certain role in lubricating the intestines, such as almonds, walnuts, hazelnuts, and peanuts can be used to cook porridge.

Grains. Rice, millet, corn, black sesame and other cereals, which are rich in dietary fiber, sugar, starch and other components, these foods and oats together to cook porridge, can not only increase the consistency of porridge, but also have a good tonic function for the spleen and stomach.

2 Contraindications of millet oatmeal.

Although millet and oatmeal rice porridge is delicious and nutritious, it is necessary to pay attention to the following taboos:

Do not consume in large quantities.

Although millet oatmeal porridge is delicious, if eaten in large quantities, it will increase the burden on the stomach, not only may there be problems such as bloating and abdominal pain, but in severe cases, it may even cause stomach cramps.

People with allergies should not eat.

Some people may have allergic symptoms after eating oats, it is recommended to determine whether they can eat oats themselves, do not eat them easily, otherwise they may produce allergic symptoms such as redness and itching.

3 Is it OK to eat only cereal in the morning for a long time.

It is not recommended to eat only cereal.

Most of the cereals we eat are processed, in order to extend the shelf life and increase the taste, many additives will be added to the oatmeal, and if the additives are eaten too much, it will be bad for health for a long time, in addition, the main components of cereal are dietary fiber and carbohydrates, if you only eat cereal in the morning for a long time, the nutritional intake of breakfast is relatively single, it is recommended to supplement vitamins with fruits, add eggs to supplement protein and other rich breakfast nutrition.

4 How to soak oatmeal in pure milk.

1.Prepare an appropriate amount of oatmeal, milk, sugar.

2.Soak the oatmeal in warm water for half an hour, then pour water into the pot and bring it to a boil, pouring the soaked cereal into the pot.

3.Cook the cereal over high heat until the oatmeal is thick, then stir in the milk.

4.Add sugar to taste and cook for another 2 minutes.

These foods can be used to cook porridge with dendrobium, cereal, and millet. There is no intrinsic conflict and no impact on the nutritional value and efficacy of these foods.

These things can be cooked together, but you have too much content, there is nothing to restrain each other, you can cook porridge together.

Then I think that all these things put iron sheet and dendrobium, he can't put it in the porridge to cook porridge, and all the rest of the ingredients can be together.

You're a hodgepodge.

Peanut glutinous rice. Wheat, tin sheets, cereals and the like, just like eight-treasure porridge.

Of course, you can cook porridge with millet, and it is not a food that is compatible.

This black-skinned peanut and glutinous rice are cool, and these oats are boiled in millet porridge, completely in the taste of a person, and they can be used in a pressure cooker.

Is it okay to cook porridge with black-skinned peanuts, glutinous rice, iron-skinned stone, and millet to cook porridge? Black-skinned peanuts, glutinous rice almonds, iron-skinned stone blood cereal, millet porridge can be cooked.

Of course, there are, but each food has its own different effects, so you can check it.

It is better to stew ingredients with similar effects together.

If it is mixed and matched, it will also supplement nutrition, but it is not targeted.

Black rice, glutinous rice, peanuts, and mung beans can cook porridge together. If you add some other grains, it can be regarded as eight-treasure porridge. Mung beans also have the effect of dispelling dampness, these foods can be eaten together, which is good for supplementing nutrition, and at the same time can play a role in replenishing blood and removing dampness and regulating the stomach and intestines, and is also good for relieving constipation.

But don't eat too much at a time, because it is useful to glutinous rice, and eating too much at one time is easy to cause symptoms such as stomach distension and indigestion, which is not good for the body.

It can be cooked together, which all belong to coarse grains, and coarse grains are very good for the spleen and stomach.

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrients; It has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation. Traditional Chinese medicine believes that eating more black rice has the function of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and replenishing the essence, and has a good nourishing effect on juvenile gray hair, women's postpartum weakness, postpartum body weakness, anemia and kidney deficiency. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, waist and knee soreness and other symptoms.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which are rich in nutrients and are warm and strong foods. It has the effect of nourishing the spleen and invigorating qi, strengthening the spleen and stomach, stopping deficiency and sweating, and has a certain relieving effect on spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea; Glutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and night sweats.

Peanuts have a high nutritional value and are rich in fat and protein. According to the determination, the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Peanuts are also rich in vitamins, calcium, iron, etc.

It also contains a variety of vitamins such as thiamine, riboflavin, and niacin. It is also rich in minerals, especially amino acids necessary for the human body, which have the function of promoting the development of brain cells and enhancing memory.

Mung beans are rich in nutrients, which have the effects of increasing appetite, lowering blood lipids, lowering cholesterol, anti-allergies, detoxification, and protecting the liver; Mung beans are sweet in taste, cool in nature, and enter the heart and stomach meridians; It has the effect of clearing heat and detoxifying, dissipating heat and annoyance, quenching thirst and strengthening the stomach, diluting water and reducing swelling; It is mainly used for the treatment of people with summer heat and thirst, damp heat diarrhea, edema, abdominal distention, sores and ulcers, erysipelas, boils, cheeks, acne rashes and arsenic and plant poisoning. Mung beans are cold, those with body deficiency and cold should not eat more or eat for a long time, and those with spleen and stomach deficiency and diarrhea should eat with caution.

These foods can be eaten together, which is good for supplementing nutrition, and at the same time can play a role in replenishing blood and removing dampness, regulating the stomach and intestines, and is also good for relieving constipation. But don't eat too much at a time, it is easy to cause symptoms such as stomach bloating and indigestion, which is not good for the body.

It can be cooked like this, and the effect is more than black rice to nourish the liver and kidneys. Mung beans clear the heat, and it is better to eat porridge to nourish the stomach, and eat it every morning.

Yes, my family often eats like this, it tastes very good, nutritious, and if you are afraid of trouble, you can use a soymilk machine to drink it.

Yes, very good health porridge, good.

It can be cooked together, and has the effect of clearing heat and nourishing yin and nourishing the kidneys.

When it is cooked, it is almost made into eight-treasure porridge.

Yes, there are no drawbacks, don't worry.

You can add porridge, which is nutritious and can replenish blood.

Yes, whole grains have their own nutrients, and they can be eaten together, of course, they must be eaten regularly, which is nutritious and delicious. Hope it helps.

It's good not to add glutinous rice, barley, black rice and millet are good to cook porridge together, which can supplement a lot of nutrients.

Yes, peanuts should not be eaten with the following foods:

Peanuts + autumn cucumbers: diarrhea.

Peanuts + cucumbers: Eating them together can easily cause diarrhea.

Peanuts + River Crab: Eating together can easily cause diarrhea.

Peanuts + crabs: diarrhea.

Peanut precautions:

Contraindications: patients with biliary disease should eat with caution; People with cold and dampness, slippery bowel and diarrhea, people with high blood viscosity and blood clots, and people with internal heat should avoid eating.

Suitable for people: It can be eaten by the general population.

Black beans, red beans, peanuts, and black rice are cooked together in porridge that is nutritious:

1. Black soybean skin extract can improve the body's absorption of iron, and eating black beans with skin can improve the symptoms of anemia.

2. Red beans are low in calories, rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, selenium, etc., which are typical high-potassium foods, which have a variety of effects such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilation and annoyance, blood and milk, etc., and have good effects on enteritis, dysentery, diarrhea and sores and boils.

3. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances. The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium, iron, etc.

It also contains a variety of vitamins such as thiamine, riboflavin, and niacin. It has the effect of promoting the development of human brain cells and enhancing memory.

4. The rice porridge boiled with black rice is fragrant and oily, soft and glutinous, nutritious, and has a good nourishing effect, so it is called "blood tonic rice", "longevity rice", etc.; There is a saying among Chinese folk that "every time it is dark, it must be made up".