What causes insomnia and dreaminess?

There are many causes of insomnia and dreams, the most common of which are physiological causes, such as hunger, fatigue during the day, or some physical diseases, such as headache, asthma, arthritis, joint pain or ulcer disease, stomach upset, angina, and arrhythmia.

Older people tend to sleep less as they age. There are also psychological factors, such as various tension factors in the daily life and work, which can lead to anxiety and depression, which is the most common cause of occasional insomnia and dreams. There are some changes in the external sleep environment, such as the patient suddenly changes the living environment, it will be difficult to fall asleep, and it is easy to dream a lot when sleeping.

Insomnia and dreaminess are mainly due to the shortening of deep sleep and the prolongation of light sleep, and the poor sleep quality is manifested, and the clinical reasons are as follows: 1. Irregular work and rest habits, or excessive psychological pressure, anxiety and depression. 2. Changes in the sleeping environment, poor sleeping environment, noisy environment, strong light, changes in temperature and humidity of the sleeping environment will lead to insomnia and dreaminess.

3. Organic lesions, such as hyperthyroidism, intracranial space-occupying lesions, and tumors, will affect the sleep center, and patients will have insomnia, dreaminess, insomnia and dreaminess caused by menopausal neurasthenia or autonomic nerve dysfunction. 4. Insomnia and dreaminess may be the precursors of diseases, such as Parkinson's disease.

There are many reasons for insomnia and dreams, such as excessive pressure in study and life, strenuous exercise before bedtime, high spirits, insomnia due to drinking too much tea water or coffee, and taking some medications can also cause insomnia. Such as atropine, thyroxine, etc., if dreaminess affects the quality of sleep, it is also called insomnia.

If there is fatigue after waking up and no mental headache and other symptoms, it is necessary to make ** and adjust for the situation of dreaminess, so as not to affect normal life and work. It is recommended to listen to some soothing ** before going to bed, soak in hot water feet, avoid excessive mood fluctuations, and maintain a happy mood.

If the situation is serious, it is recommended to seek medical treatment in time and receive professional psychological counseling or medication**.

The causes of insomnia and dreaminess can be divided into physiological factors, psychological factors, and drug factors. Physiological factors are mainly manifested as mental stress, excessive fatigue or sexual excitement that affects sleep, and there is greater pressure in work, study and life. The drug factor is mainly manifested by excessive alcohol consumption or abuse.

Before going to bed, you can carry out some relaxing activities, such as soaking your feet and listening to the light**, etc., which can relieve your nervousness and reduce the appearance of dreams.

What causes insomnia and dreams? There are many reasons for this, in simple terms, there is a lot of pressure at work, and there are many things to think about, so the brain is not well rested when you sleep at night, and you have all kinds of dreams.

Insomnia and dreams have real diseases and fake diseases, the real disease is that you can't sleep if you are too tired, just eat two shengmai drinks. Pseudo-illness is a bit more complicated, pseudo-illness insomnia and dreaminess are mainly reflected in lethargy, which may be something interfering with one's nerves.

It is caused by the brain being overworked and not resting well.