What should I do if I can t sleep at night and have nightmares?

Insomnia nightmares are a sleep disorder that can be seen in a variety of diseases, and different diseases can cause them in different ways. If it is caused by neurasthenia, the patient generally presents with sleep disorders, including difficulty falling asleep, easy to wake up during sleep or dreaming more, mainly oral gamma oryzanol, soothing brain fluid and nourishing serum brain granules, in severe cases, small doses of sedative drugs can also be taken orally, and at the same time, some lifestyle interventions can be carried out, so that patients can develop good work and rest habits, sleep on time, get up, do not stay up late, participate in some physical exercise appropriately, and carry out some outdoor sports appropriately, relax their mood and reduce stress. If the patient has a history of anxiety disorders, he may also have insomnia and dreams, which are mainly manifested as more nightmares and difficulty falling asleep, and can also be anxious and irritable, mainly for oral tandospirone and buspirone**.

If the patient has depression, he can also have insomnia, which is mainly manifested as easy awakening during sleep, and can also appear depressed and uninterested in anything, mainly oral citalopram**. If entering menopause, patients can also have the above symptoms, generally more common in 45-55 years old, and can be treated with oral Jingxin oral liquid and gamma oryzanol.

If you often have nightmares when you sleep, this situation is a nightmare, it may be that you are frightened during the day, or it may be that you sleep and snore at night and cause a lack of oxygen, and brain cells will be prone to nightmares due to lack of oxygen. This situation indicates that the quality of sleep is not very good, and it is recommended to consider taking a calming brain tonic solution.

It can also be considered that the hospital sees traditional Chinese medicine and prescribes traditional Chinese medicine, mainly to prescribe sedative and soothing traditional Chinese medicine for conditioning, and the effect is still good.

Usually need a light diet, pay attention to rest, avoid tiredness, relax your mind, do more outdoor sports, develop good living habits, socialize with people more, avoid being alone for a long time, avoid staying up late and tired, and don't look at mobile phones and computers for a long time.

I always have nightmares at night, mainly caused by psychological stress, in this case, even if I go to bed early, but because of poor sleep quality, my mental state will not change.

Workaround:

1. First find out the cause of psychological pressure, prescribe the right medicine, solve it as much as possible and vent;

2. Take exercise and breathe more fresh air to achieve the purpose of relaxing the brain. Aerobic exercises such as jogging and yoga are all good ways to do this.

If you can't sleep at night and have nightmares, you can do this, first, do more work during the day, you can fall asleep when you are tired, second, use food to recuperate, eat more bananas, jujubes, and adzuki beans, these foods can help you sleep, third, go to bed later and try to get tired and easy to fall asleep, fourth, go to the doctor, and take medication.

If this is the case regularly, I suggest that you go, usually exercise more, rest your attention, shift your attention to work and life, and think more about more positive things, which will help you.

I can't fall asleep, what should I do if I have nightmares, I think I can't sleep at night, you should watch a TV series or something, otherwise, you usually go down for a stroll after dinner, you can take a walk casually, and then it will be better, don't think nonsense, when you get home, you can fall asleep.

If you can't sleep at night, you can buy some medicine that regulates the nerves, drink some soothing brain fluid or um. Melatonin also helps with sleep.

Having nightmares that I can't sleep at night may be a lot of stress lately. If you can't sleep every day, you can take a sleeping pill. Get plenty of sun during the day. Exercise more. Listen to "The Great Compassion Mantra".

If you can't sleep at night, it means that something is wrong, and having nightmares is more about what is interfering with your sleep. Tell me what you do and what your beliefs are.

Can't sleep at night, one is the physical effect. For example, drinking too much tea, coffee, etc. One is the psychological effect, I am happier or sadder in my heart or have been thinking about things and add a lot of burden to my brain, and I often can't sleep.

Nightmares may be caused by the wrong body posture while sleeping, or it may be because something you have recently seen is too much for you.

Try it before bed, or drink a glass of milk before bed.

Get enough sleep, poor sleep can reduce quality of life. Usually develop good living habits, do some outdoor activities, and eat more vitamin-rich vegetables, melons and fruits.

What should I do if I can't sleep at night and have nightmares? I can't sleep at night, so I should watch more TV, or I usually go down for a walk after dinner, so I can relax.

If you are too stressed, you can go out for a walk and relax with friends.

It's okay, this dream may not be particularly good, if you have a nightmare, it means that you have been too tired lately, don't worry, it's just a dream.