Sleep often dreams, how to regulate, sleep always dream how to regulate

1. Don't break your sleep habits and go to bed on time every night.

2. Do not do intense mental work before going to bed, and also avoid strenuous exercise or physical labor, and instead should take a walk outdoors.

3. Combing your hair before going to bed can make the scalp hot, dredge the blood under the scalp, protect the scalp, and promote sleep.

4. Before going to bed, you should develop the habit of washing your feet with warm water, which can promote blood circulation in the lower limbs and help you fall asleep quickly. When possible, it is best to soak in a hot bath.

5. Underwear should be clean and loose, if possible, loose pajamas can be worn, and the bedding should be kept clean and dried frequently to keep it dry and comfortable.

6. Don't deliberately put pressure on yourself.

1. Adjust your mentality.

If frequent dreaming does not disturb sleep, you can adjust your psychology a little, don't worry too much, and just live as usual every day. Of course, if you can't work at all the next day after dreaming all night, it is recommended to drink a glass of milk or eat an apple before going to bed, which can help you sleep. During the day, try to relax and not feel too stressed.

2. Dietary therapy. Before going to bed, you can listen to light ** or read a book, if you have checked out the kidney deficiency, eat more kidney-tonifying food, such as: dogs, red dates, etc., if you have severe anxiety, you always feel physically and mentally tired in ordinary life, it is recommended to see a psychiatrist.

Under the advice of the doctor, do some appropriate relaxation exercises, adjust your body and mind, and slowly your dreams will be relatively reduced, and you will sleep soundly.

3. Avoid spicy food.

It is also not advisable to eat too spicy food before going to bed, which may make the nervous system still very excited after the body falls asleep, which is one of the reasons why people keep dreaming.

4. Do not abuse sleeping pills.

If you know that it is difficult for you to fall asleep, do not take sleeping pills directly without permission, and go to the hospital for a comprehensive examination, and then choose whether to take sleeping pills according to the doctor's instructions. If the severity is not severe, you can do simple exercises, such as yoga or aerobics.

Analysis:

Your condition is caused by a lack of qi and blood, a deficiency of yin and blood, and overwork in traditional Chinese medicine.

Guidance: In terms of medicine, it is recommended to use Brain and Kidney Strengthening Pills and Gamma oryzanola**. Don't overuse your brain before going to bed, and avoid taking cola, coffee, chocolate, tea, etc. In addition, using Ganoderma lucidum to make soup can also improve sleep well.