I can t sleep at night, and I always dream when I fall asleep, is there any good way to sleep well?

It is recommended to avoid drinking cola, coffee, chocolate, wine, tea and other things before going to bed, eat regularly, and pay attention to improving the sleep environment, which is conducive to reducing the excited state of the brain; In addition, develop good rest habits, don't stay up late, avoid overwork, relieve your stress, and most importantly, maintain a happy mood.

There are two kinds of wandering macro causes of poor sleep, one is pathological and the second is caused by psychological factors. These two factors are often born to disturb people's body and mind, and make people sleep restlessly.

There are many ways to do this, but the purpose is to calm yourself and use what you think is the best way to calm your mind. If you are sick, then you should listen to the doctor's advice and take care of it.

As a sleep aid, you may also buy a medicated pillow to promote sleep, the herbs in this kind of pillow contain volatile natural flavors, which have a calming and tranquil effect, go and try it.

I wish you a good night's sleep.

I often can't sleep at night until late and I often dream, is there any good way for you to do it?

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

If you don't sleep, you won't dream...

Drinking some soothing and brain tonic fluid is better for sleep.