People in the workplace sleep on their stomachs on their stomachs during their lunch breaks every da

Sleeping on the table often does a lot of damage to the cervical spine. Poor sleeping posture is likely to lead to permanent damage to the cervical spine. So you must pay extra attention in life.

It will cause an increase in intraocular pressure and also compress the liver of the body, and it will feel dizzy and dizzy when you wake up, and you will not be able to enter a deep sleep, it will not relieve fatigue, and it will also cause damage to the cervical spine, which will cause deformation of the face.

It will affect the shoulders, affect the cervical spine, may get cervical spondylosis, affect breathing, may cause a lack of oxygen to the brain, and may make the body very tired.

What are the disadvantages of sleeping on your stomach in life? How can office workers take an effective lunch break? Affecting breathing, sleeping on your stomach increases the curvature of your body, resulting in poor breathing.

Affecting vision, sleeping on your stomach may compress the eyeball, making the eye easily congested. Facial deformities. Office workers can bring a small pillow to sleep which is placed under the head to promote sleep.

Affecting breathing, the position of sleeping on the stomach will increase the curvature of the body, resulting in poor breathing, the chest can not be stretched well, and the body will not supply enough oxygen, thus affecting breathing. Female chest pressing posture can also induce various heart or breast diseases. Do-it:

It is better to lie down and sleep. If you don't have the conditions, it's best to sleep on a pillow. Affecting vision, sleeping on your stomach may compress the eyeball, making the eye easily congested, which can cause increased intraocular pressure.

Therefore, when people wake up, they often have temporary blurred vision. People with high myopia should pay special attention. Do-it:

Don't sleep lying down, it's not good for your eyesight, especially if you sleep with glasses. Also, when you wake up, you can look into the distance to soothe your eyes.

Neurologists say sleeping on your stomach puts pressure on your eyeballs and you wake up with temporary blurred vision. In the long run, it can lead to diseases such as high eye pressure, high myopia, and glaucoma. In addition, sitting or sleeping on your stomach will not keep your spine in a normal position, which will affect your normal blood circulation and nerve conduction.

Your arms, face and other parts will be numb or even sore, and over time, it may become local nerve palsy or facial deformity. What's more, ophthalmologists believe that the disadvantage of sleeping on your stomach is that it may compress the eyeball, causing blood congestion in the eye, resulting in increased intraocular pressure, especially in people with high myopia.

Facial deformities. If you sleep on your stomach, your face will be depressed and deformed, affecting normal blood circulation and nerve conduction. The nerves in the face can be compressed and damaged, affecting the facial muscles in the long term, causing facial deformation and wrinkles.

If the cervical spine is damaged, the neck must be flexed when sleeping on the stomach, the soft tissues on both sides of the spine cannot be relaxed, the pressure on the vertebral joints increases, and the curvature of the thoracic vertebrae deepens when sleeping on the stomach, which induces the dislocation of the thoracic facet joints and causes intercostal nerve compression. Sleeping on your stomach for a long time is easy to hurt your spine, and it will cause discomfort and even pain in the cervical spine in a short time. Over time, cervical disease will appear.

For children who are still growing their bodies, sleeping on their stomachs can also affect the development of the spine.

Sleeping on your stomach can lead to poor breathing, nasal congestion, and is also bad for the heart, so sleeping on your stomach is generally not recommended. Office workers can buy a lunch break pillow, or buy a very comfortable backrest, a proper lunch break will bring new breakthroughs to life and work.

Office workers sleeping on their stomachs are prone to cervical spondylosis, excessive curvature of the cervical spine and lumbar spine, sleeping on the stomach has an impact on physical health, which will lead to poor breathing, try to lean on the chair to take a nap, rather than lying on the stomach.

It has a certain impact on your cervical spine, heart, bones, and chest; You can lie on your own chair and squint for about 10 minutes, and don't sleep on your stomach.

It's not good to take a nap on your stomach.

1. Affect breathing. Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

Second, the sleeping posture will press the eyeballs, and the eyes are easy to be congested, resulting in an increase in intraocular pressure, and temporary blurred vision often occurs after waking up, especially for people with high myopia. 3. After falling asleep, the heart rate will gradually slow down, the blood flow through various tissues will also slow down, and the blood flowing into the brain will be less than usual. After lunch, more blood enters the gastrointestinal tract to help digestion, and sleeping on the stomach will aggravate the ischemia of the brain, which will eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet.

4. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and it is easy to have symptoms such as numbness and soreness in the arm. 5. Affecting digestion, most people eat more at lunch, and it takes about 3 hours to digest these foods. Taking a nap on the table after eating lunch is easy to cause stomach bloating.

Sixth, lying on the table to sleep is generally not clothed, and after people fall asleep, the basal metabolism of the whole body slows down, and the body temperature regulation function also declines, resulting in a decrease in the body's resistance, and the pores of the whole body are in a state of opening. If you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up. 7. In addition, sleeping at the desk can not make the body completely relaxed, and some muscle groups, sweat glands, and ** of the body will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary.

Sleeping on your stomach on the table will break your thin hand and crook your face.

Sometimes it can compress nerves, causing poor blood flow.

Causes strain on the neck muscles and poor blood flow.