Can you eat chocolate during postpartum confinement?

Chocolate can be eaten during confinement, but in moderation and the number of times you eat chocolate should be minimized, especially for women who have diabetes during pregnancy.

Under normal circumstances, after giving birth, the mother's body is relatively weak, and her physical strength is significantly lower than before. Chocolate contains high sugar and energy, and mothers eating chocolate is conducive to timely recovery of physical strength, so that they can better take care of their newborns.

But, on the other hand, chocolate has a certain amount of caffeine, which has a stimulant effect, which is not good for the development of newborns. During confinement, if the newborn is breastfeeding, too much chocolate consumption may be passed on to the newborn through breast milk, which can have adverse effects on the newborn, such as sleep problems.

Therefore, during the confinement period, the mother can eat a small amount of chocolate, but if she can avoid eating chocolate, try not to eat it, so as not to cause a series of subsequent problems and cause unnecessary trouble.

You can eat chocolate during the postpartum confinement period, after all, the role of chocolate is still very important, and there are many benefits.

Generally speaking, mothers can eat some chocolate appropriately during confinement, but it should be noted that they can not eat too much, because chocolate is generally made of cocoa powder, its fat content is particularly high, which can easily lead to obesity, and after eating, it will enter the baby's body through milk secretion, which may affect the growth of the baby, so it is recommended to eat some, but not excessively.

Eat less or no chocolate during the postpartum period.

Confinement can eat a small amount of chocolate.

Maternity refers to a woman during childbirth or puerperium. Confinement refers to the period of one month or 42 days of recuperation after giving birth. Confinement can be traced back to the Western Han Dynasty's "Inner Rules of Rites", called the month, which has a history of more than 2,000 years and is a necessary ritual behavior after childbirth.

From a sociological and medical point of view, "confinement" is a critical period to help mothers successfully pass through the physical and psychological transitions of life.

Chocolate contains vitamins, minerals, flavanols and other nutrients, but chocolate also contains theobromine, caffeine and other ingredients, which are consumed in small amounts by pregnant women. Pregnant women need to breastfeed their newborns after giving birth, and they also need to take care of their babies at night, and try not to eat some foods.

History of chocolate.

Chocolate was originally born from the fruit of the wild cacao tree in the Mesoamerican rainforest, and more than 1,300 years ago, the Yorktan Mayan Indians made a drink called chocolate from roasted cacao beans. In the early days, chocolate was a greasy drink, and because the fried cocoa beans contained more than 50% oil, people began to add flour and other starchy substances to the drink to reduce their oiliness.

Chocolate is made from a mix of ingredients, but its flavor is largely determined by the taste of the cocoa itself. Cocoa contains theobromine and caffeine, which give a pleasant bitter taste, and the tannins in cocoa have a light astringency.

The bitterness, astringency and acidity of cocoa, the smoothness of cocoa butter, with the help of granulated sugar or milk powder, milk fat, malt, lecithin, vanillin and other excipients. The chocolate is not only able to retain the unique taste of cocoa, but also to make it more harmonious, pleasant and delicious.

Eat with caution. Pay attention to the ingredients used to identify the chocolate, and do not eat "cocoa butter substitute".

Pregnant women need to feed their newborns after giving birth, too much chocolate consumption, will have a negative impact on the development of the baby, because the theobromine contained in chocolate will enter the breast milk to be absorbed by the baby, may damage the nervous system and heart, and make the muscles relaxed, increase the amount of urine, will make the baby indigestion, sleep unstable, crying non-stop.

Consuming no more than 100 grams of chocolate per day for pregnant women is a great health benefit! Finnish scientists write in the journal New Scientist that children born to mothers who eat chocolate regularly are less afraid of their new environment than children born to pregnant mothers who don't eat chocolate. I asked the 24-hour maternal and infant expert team in the mobile phone app of Mommy's Palm, and the expert also told me that I couldn't eat it.

If you have any questions that you can't get rid of, just ask **.

In addition, it is not recommended for children under 8 years old to eat chocolate, and most of the cheap chocolates on the market are "cocoa butter substitutes", which contain trans fatty acids, and long-term intake is not conducive to children's health.

Chocolate has a low protein content, and eating more affects normal appetite, resulting in a deficiency of essential substances such as protein, inorganic salts and vitamins, which is not good for health.

Eat less or no at all.

Women are relatively weak after giving birth and need to supplement nutrition to recover their bodies. However, some mothers want to eat chocolate because it is rich in sugars and is easily absorbed by the body, but they do not know whether they can eat chocolate after giving birth. So, the following is an introduction by Shenzhen experts on whether you can eat chocolate during confinement.

Can you eat chocolate during confinement? Experts said that new mothers can eat chocolate appropriately during the confinement period, and if they are breastfeeding, it is best not to eat it to avoid affecting the health of the child.

Chocolate contains sugars and fats, and if a new mother eats too much, it will affect her appetite, which will affect the intake of other nutrients, and it will also cause the mother to gain weight, and it will also affect the health of her teeth.

Breastfeeding new mothers eat too much chocolate, which can easily enter the child's body through breast milk, which can harm the child's nervous system and heart, and also cause the child to have indigestion, unstable sleep, and easy crying. If you are not breastfeeding a new mother, eat less, otherwise it will lead to body weight.

Experts remind that new mothers should ensure balanced nutrition during the confinement period, which should be light and nutritious, and they also need to consume nutrients in all aspects, so as to facilitate postpartum recovery. When there is an abnormality in the postpartum body, you should go to a regular professional hospital for treatment in time to avoid adverse situations.

If you can't eat chocolate during breastfeeding, it is not conducive to the baby's brain development, it will make the baby's mood restless, and the chocolate will return to milk!

It is best not to eat chocolate, which is not conducive to the discharge of lochia. It is not conducive to the recovery of the body, so don't eat it during confinement.

It is not recommended to eat chocolate just after confinement, because you need to take care of your child after giving birth, and if you eat too much chocolate, it will have a negative impact on your child's development. Theobromine, which is contained in chocolate, can penetrate into breast milk, be absorbed by the child and accumulate in the child's body. Over time, theobromine can damage the nervous system and heart, relax muscles, and increase urination.

As a result, your child will have indigestion, sleep erratia, and constant crying.

In addition, mom chews chocolate in her mouth all day long, which can also affect her appetite and make her weight easily, which eventually leads to a lack of essential nutrients. This of course affects the health of the mother, but also directly affects the growth and development of the breastfeeding child. This has a big impact, so don't eat chocolate.

Principles of confinement diet for normal delivery:

1. Food should be soft, tasty, easy to digest and absorb.

Many pregnant women will have loose teeth after giving birth, and hard food is not good for teeth on the one hand, and on the other hand, it is not conducive to digestion and absorption.

2. Eat a small amount of food, and it is advisable to mix meat and vegetables.

Use more soups to help breastfeeding. Milk secretion is one of the reasons for the increased need for postpartum water; In addition, most mothers sweat a lot, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3. It is not suitable to eat raw, cold and hard food.

Maternal postpartum constitution is weak, poor resistance, easy to cause gastroenteritis and other digestive tract diseases, try not to eat cold fruits in the first week after childbirth, such as watermelon, pear, etc.

4. It is not advisable to make up for it quickly, so as not to lose more than it gains.

Most of the mother's milk ducts are not completely unblocked, so don't be too anxious to drink the soup for lactation in the first two or three days after giving birth, otherwise you may want to cry in pain during the lactation period, and you are also prone to mastitis and other diseases. You can drink lighter soups such as egg soup and fish soup, and the soup should not be too salty.

Try not to eat too much chocolate during confinement, chocolate is mainly cocoa powder, which can improve nerve excitability, in addition to improving the mother's nerve excitability, it will also improve the child's excitability through breast milk, resulting in poor sleep and crying. Chocolate also contains more sugar, and postpartum mothers need to recover their body shape quickly, and should not eat more sugar-rich foods, so it is not advisable to eat more chocolate during confinement. During the confinement period, it is necessary to eat a bland diet, eat more foods rich in protein, iron and calcium, such as various meats, meat does not actually increase weight, and eat more green vegetables and green leafy vegetables.

The nutritional value of chocolate is relatively high, the main ingredient of chocolate is cocoa butter, cocoa butter contains theobromine, chocolate contains 30% fat, of which 60% is saturated fat, but chocolate treasure saturated fat contains a unique stearic acid component, but also contains a variety of minerals, including calcium, phosphorus, magnesium, iron, zinc and copper. Eating chocolate in daily life can soothe mood, relieve diarrhea, stabilize blood sugar, prevent colds, benefit the heart, beauty and skin care, and delay aging. However, people with diabetes, heart pain, and obesity avoid eating chocolate in their daily lives.

Women can eat chocolate during confinement, but they can't eat more, because chocolate belongs to fats and sugars, and eating too much is not good for the body and affects the intake of other substances.

Eating chocolate during confinement can improve excitability and affect sleep quality, so women should not eat chocolate.

Can a pregnant woman eat chocolate during confinement? I think that during the confinement period, except for sour, hot and cold foods that affect the body and milk supply, other things can be eaten, and chocolate can also be eaten.

You can eat it. It can only be said that this high-energy food should be eaten as little as possible, for fear that when the time comes, you will be too obese after your energy intake is too much, and it will be too painful and difficult! The best confinement is just the right energy and the best nutrition, but generally eat too good and fat!

During the confinement period, the mother can eat chocolate, but not too much, the mother is still breastfeeding, and the chocolate eaten by the mother will be passed on to the baby, thus affecting the growth and development of the baby; Chocolate is a high-calorie food, and it is easy to gain weight if you eat it more during confinement; Chocolate can also affect the appetite of the mother, so that the mother feels full after eating. If you want to eat chocolate, you must control the amount, remember to rinse your mouth after eating, and do not eat chocolate on an empty stomach.

That's fine.

Eat moderately, not too much.

Don't think about it.

The answer is no. Because chocolate contains theobromine, eating it will cause such substances to accumulate in breast milk, and the baby will ingest theobromine when he sucks breast milk, and for a long time, it will be deposited in the body, which will cause damage to the nervous system and heart, causing the baby to sleep unsteadily, crying, indigestion, increased urination and other symptoms.

In addition, long-term consumption of chocolate by Bao Ma will lead to obesity in the body, which also has a great impact on appetite, which in turn causes health problems and has a direct impact on the growth and development of babies who consume breast milk. Therefore, during confinement, it is important to prohibit the consumption of chocolate or foods containing theobromine.

In addition, you may wish to eat more foods that are good for your body, such as fruits and vegetables. I believe that many mothers will also weigh the pros and cons and know what to eat and what not to eat. Only in this way can we ensure the healthy development and growth of the baby.