What is the best way to treat insomnia, and does taking medicine help?

It's better not to, I've had insomnia for 6 months, I have severe insomnia in March, I sleep 2-3 hours a day, and I often stay awake all night, my nerves are seriously damaged, I am very weak, I can't stand the loud sounds, as if I am going to go out of my body. Later, I couldn't stand it anymore and went to see a Chinese doctor, but I still prescribed Western medicine. I took Western medicine for 15 days, and it didn't have any effect when I ate the expensive one, but it had an effect if I ate the cheap one, but the cheap one was Valium, a real sleeping pill.

But it does work, I am very happy, because I can indeed sleep more than 6 hours a day, and after 15 days to go for a follow-up, I told the doctor that I will take it cheaply, but he said that the medicine cannot be taken for a long time, and he can't quit after taking it. I was very entangled, and the doctor told me to reduce the dose, but it didn't work immediately, and I couldn't sleep all night the next day. Then I struggled with whether to eat for a while.

But I immediately thought I couldn't rely on it. Do you know, I once had tuberculosis, 9 days and 9 nights did not sleep for a minute, and then I slowly adjusted myself, and I also had insomnia for half a year, I adjusted it like this, I didn't want to do it at night, I said to myself to meet the insomnia all night, I used to have 9 nights without sleep, all right, now what are you afraid of, it's a big deal to come back for 9 nights without sleeping, and then I stopped it, but now I don't have insomnia.

But if you want to try, I hope you have 15-30 days of good sleep, you have to have confidence, sleep is really not good, take some medicine to recover your strength, and then fight insomnia. Heart disease also needs heart medicine. You must find the cause of your insomnia.

It will work. We can't sleep, you know, there's always a voice at night'It's been so long, so late, why haven't you slept yet''The more you push yourself, the more you can't sleep. So just accept it.

The heart will be steady. Not only me, but my patient used to not sleep for 7 nights and not a minute. It doesn't matter if you don't sleep for a few days.

Don't push yourself. I calmly accepted that I didn't sleep all night, and then said to myself, anyway, I didn't sleep all night, I didn't want to do anything, I closed my eyes, although I couldn't let myself fall asleep, but the half-asleep state could still be controlled. It's much better than tossing and turning and sleeping for 2-3 hours.

Tossing and turning every day, the psychological pressure is high, and one day it will develop into a sleepless night. So be sure to quit. Be open to everything.

Calmly will fall asleep. Sleep is instinctive. If the heart is not right, you will sleep disorderly.

Hope it helps.

It depends on what causes it! There are many causes of insomnia, and the cause will be well effected!

Vitamin B1 plus gamma oryzanol is taken together with tranquilizing brain fluid, which regulates the nerves, and the effect is slow, but *** less.

Put a piece of ginger on the side of the pillow, wrap a few cloves of garlic in a cloth and put it on the head of the bed, naïve Chongwen naïve insomnia.

For insomnia patients who have difficulty falling asleep, ultra-short-acting drugs should be used. For occasional insomnia, diazepam and sulepam can be chosen. If you often have insomnia, you need to see a doctor and choose your medication according to your doctor's instructions.

In general patients with insomnia, zopiclone and zolpidem are recommended. In older patients with insomnia, diazepam or sulepam drugs are generally used.