How do I become alkaline?

There is no difference between acidic and alkaline physique, and it is always kept around. In fact, no matter what water you drink or what food you eat, you can't change your body's acid-base balance.

A healthy person's body is always in a state of acid-base balance, that is, the pH value of a healthy person's blood, lymph and cell fluid is always maintained at about the same level, and cannot be lower or higher. If it is beyond this range, it is a disease, and it must be a serious disease, such as dysfunction of the kidneys, liver, lungs, etc.

The metabolic process of the human body is extremely complex, and there are countless metabolites, and it cannot be simply assumed that eating acidic or alkaline foods will affect the acidity or alkalinity of body fluids. Both acidic and alkaline foods are part of a balanced diet and are essential for proper nutrition.

How to become alkaline? The foods we eat in our daily diet, such as kelp, spinach, watermelon, radish, bananas, pears, apples, carrots, strawberries, lettuce, potatoes, pumpkin, cucumbers, onions, lotus roots, sweet potatoes, soybeans and other vegetables, fruits, tea, milk, etc., contain alkaline elements (potassium, sodium, magnesium), which are larger than the proportion of acidic elements (chlorine, phosphorus, sulfur), and the final metabolites in the body are alkaline, so they are called alkaline foods. Grapes, citrus fruits when eating food is sour taste, this acid is an organic acid, but in the human body can be completely metabolized into carbon dioxide and water, no great impact on the acidity and alkalinity of body fluids, the original combination of organic acids potassium, sodium, magnesium and so on in the human body is eventually metabolized into cationic oxides, body fluids are alkaline, so it is still alkaline food.

Coconut, plum, peach, chestnut, etc., produce alkaline ingredients, which are also alkaline foods. Grains, grains, livestock, meat, eggs, fish, as well as sugar, sweets, liquor, beer and other acidic elements containing phosphorus, sulfur, chlorine and other acidic elements, digested and metabolized in the body, the final product is acidic, so it is called acidic food. The acidity and alkalinity of food is of great significance to human health.

Modern medical research has proved that every human body is undergoing tens of thousands of chemical reactions all the time to ensure that all organs of the human body complete various complex biological functions. These reactions work smoothly because the pH level of the body's body fluids is always in constant equilibrium. If the pH value of a normal person is higher or lower than one unit and is not corrected in time, human health will be affected, and diseases will follow.

Nutritionists warn us that the dietary structure of most families in China has long been based on rice and noodles as the staple food, especially for primary school students, most of whom are mainly acidic foods such as meat, fish, and eggs, and do not pay attention to alkaline foods such as vegetables, which leads to acidic body fluids and acidic constitution. On the one hand, such a physique increases the consumption of calcium and magnesium in the body, and on the other hand, it is common for adolescents and children to have stunted growth, loss of appetite, easy fatigue, lack of concentration in class, rickets, dental caries, constipation, hyperacidity and other symptoms. Middle-aged and elderly people will suffer from nervous system diseases, gastric ulcers, osteoporosis, cardiovascular and cerebrovascular diseases and other pathological reactions due to acidic body fluids.

If the body fluids are alkaline and become alkaline, it will also affect the health of the person due to excessive intake of heavy metals. In contrast, too much acidic food in modern society has a greater impact on health. Therefore, in order to prevent disease and health care, we should pay attention to eating more alkaline foods in our diet, maintain a certain proportion between acidic foods and alkaline foods, and maintain acid-base balance, which is conducive to the play of various physiological functions.

In addition, alkaline foods can not only provide the body with calcium, magnesium, potassium, sodium and other inorganic salts, but also provide a variety of vitamins, trace elements and dietary fiber required by the human body. Dietary fiber plays an important role in promoting intestinal peristalsis, preventing constipation, reducing the absorption of intestinal carcinogens and toxic substances, and lowering blood cholesterol. Therefore, if you want to be healthy, cure illness and prolong life, you need to pay attention to the acid-base balance of your diet.

Methods to regulate alkaline constitution:

Vinegar conditioning, usually eat more foods with vinegar during meals, vinegar is an acidic substance, and it will appear alkaline after entering the human body.

Eat more alkaline foods and change them in your diet, such as tomatoes, white radish, tofu, onions, soybeans, apples and other foods, and fruits mainly include grapes, strawberries, and lemons.

When drinking water, it should be noted that after boiling the boiling water, it should be boiled several times repeatedly to evaporate the acidic substances in the water, and it is better to drink weak alkaline water.

Appropriate physical activity.

Usually you can eat celery and black cherry supplements, which are mainly composed of whey protein powder, celery, black cherry powder, wolfberry, mint, carrot, corn whisker, dandelion, acerola cherry fruit, sodium bicarbonate, ginger, bromelain, pumpkin, collagen and other nutrients, the human body has a good absorption rate, which is the fastest way to regulate.

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First of all, let's be clear that there is no such thing as an "acidic constitution".

Many people think that "acidic constitution" refers to the high acidity of the human body, but this is not the case. The blood of healthy Mubi people is weakly alkaline, and the pH value is about that, and in the normal physiological state, the acid-base imbalance of human blood is not easy to occur.

When the acidity or alkalinity of the human blood is temporarily enhanced, the respiratory system will respond within a few minutes to accelerate or slow down the excretion of carbon dioxide (acid socks) to adjust the pH value back to normal within a few minutes. The kidneys' urinary excretion system and blood system also regulate the pH level, so normally, no one's blood is acidic (pH<.

The pH of the human body and the acidity and alkalinity of food are two completely different concepts, food will not change the pH of the human body, but eating more alkaline foods appropriately is still good for the body.

Alkaline foods refer to foods with high content of calcium, magnesium, potassium, sodium and other metal elements, such as vegetables and fruits.