What to eat for babies in winter is healthy and cold

1. Porridge

Porridge is a food that is especially suitable for children. The child's gastrointestinal function is weak, and because of the long boiling time, the nutrients in the porridge are fully precipitated, so the porridge is not only nutritious, but also easy to absorb. Drinking hot porridge in winter is especially beneficial for children to absorb calories and nutrients.

Such as laba porridge, mung bean porridge, yam porridge, minced meat porridge, glutinous rice, red dates, lily porridge, millet milk rock sugar porridge, etc.

2. Sweet potatoesAutumn and winter is a good season to eat sweet potatoes, sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, so it has the effect of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, strengthening kidney yin and stomach, warming the stomach, and benefiting the lungs. It's a great treat to have a hot roasted sweet potato in winter.

3. MuttonAmong the meats, mutton is a meat that is especially suitable for babies to eat in winter. Mutton is quite warm and nourishing, and the nutritional value is high, and eating some properly has many benefits for the body.

White radish has a very strong medicinal value, which can not only promote the baby's digestion, but also promote the secretion of gastric juice and regulate the baby's gastrointestinal function; Especially for babies who love to cough in winter, white radish juice can also stop coughing, cut the white radish into strips and put half a cup of sugar water, and let it stand overnight to give the baby to drink.

Duck meat is rich in protein and unsaturated fatty acids, which can not only ensure the baby's nutrition but also provide the baby with body energy in winter, duck meat also has the effect of clearing and replenishing, for the baby who is often on fire, the mother can stew duck meat, which is also a good cooking method.

Yam is a tonic food, eating yam can improve the baby's immunity, to achieve the effect of strengthening the spleen and kidney, for the baby with spleen and stomach deficiency, yam is the best tonic, while the yam contains high protein, rich in nutrients. Note that yam should not be eaten too much at one time, it contains high starch, and eating too much will cause indigestion in the baby.

Many babies will have ** dryness and cracked lips in winter, and in the winter when the flu is high, pumpkin is rich in vitamins, especially carotene, which can not only increase the baby's immunity, but also make the baby's pituitary hormone secretion normal, and promote the baby's better growth and development.

Jujube has the reputation of "natural vitamin pill", the vitamin content in jujube is very high, which can promote the absorption of vitamin C in the baby, and the calcium and iron in the jujube can meet the minerals required by the baby's body.

Shiitake mushrooms contain high protein, which has a good tonic effect for babies, shiitake mushrooms contain substances such as maisterol that are lacking in ordinary vegetables, which can be converted into vitamin D, eating more shiitake mushrooms can enhance the baby's resistance, and effectively prevent viral colds in winter.

In the south. 1.Adequate calcium and iron supplementation can improve your baby's ability to withstand the cold.

Calcium can improve the elasticity and excitability of blood vessels and muscles, and iron can increase the amount of oxygen in the blood to speed up the burning of energy in the body and provide heat. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, etc.; Iron-containing foods mainly include egg yolk, pork liver, soybeans, sesame seeds, black fungus and red dates.

2.Proteins, fats, and carbohydrates are known as thermogenic nutrients.

In winter, it is necessary to appropriately increase the intake of staple food and oil for the baby to ensure the best quality protein. Mutton, beef, chicken, shrimp and quail are rich in protein and fat, produce more calories, and have the best effect on keeping out the cold.

3.Iodine-containing foods can boost thyroxine secretion.

Thyroxine can make * cold resistance through a series of reactions, and babies with poor cold resistance can eat more iodine-rich foods such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, and corn.

4.Increase your intake of vitamin A and vitamin C.

Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables.

5.Inorganic salts are indispensable.

To help the baby resist the cold, it is recommended that the mother let the baby eat more vegetables with roots in winter, such as carrots, potatoes, yams, sweet potatoes, lotus roots, green vegetables, and Chinese cabbage.

If your baby wants to be healthy and cold in winter, you should pay attention to the following points:

1. Vitamins are indispensable for babies to resist cold.

Misconception: To resist the cold, you need to eat more high-protein, high-fat foods.

Many mothers believe that in winter, only by letting their babies eat more high-protein and high-fat foods can they resist the cold weather; However, in fact, modern scientific research confirms that in cold climates, the body's endocrine system is also mobilized, which increases the body's ability to produce heat.

2. Cold-resistant diet strategy: vitamins are indispensable to improve cold-resistant ability.

Babies have relatively little outdoor activities in winter, and they are exposed to outdoor sunlight for a short time, so they are prone to vitamin D deficiency. This requires the mother to give the baby vitamin D supplements regularly, 2 to 3 times a week, 400 units each time.

The cold climate accelerates the oxidative function of the human body, and the metabolism of vitamin B1 and B2 is also significantly accelerated. Vitamin A can enhance the body's cold tolerance, vitamin C can improve the body's ability to adapt to cold, and has a good protective effect on blood vessels. Therefore, in winter, babies should eat more vitamin-rich foods.

3. If you are not afraid of cold, eat more diet containing inorganic salts.

Medical studies have shown that if there is a lack of inorganic salts in the body, it is easy to feel cold intolerance, to help the baby resist the cold, it is recommended that the mother let him take more vegetables containing roots in winter, such as carrots, potatoes, yams, sweet potatoes, lotus roots, green vegetables, Chinese cabbage, etc. The rhizomes of these vegetables contain more inorganic salts.

1. Increase the intake of cold foods.

In the cold winter months, people often feel uncomfortable due to the cold, and some people are particularly afraid of cold due to the weakness of yang energy in the body. Therefore, in winter, it is necessary to appropriately use food with cold protection effect to warm and nourish the whole body tissues, enhance physical fitness, promote metabolism, improve cold resistance, maintain the functional activities of body tissues, resist external evils, and reduce the occurrence of diseases. The medicine of the motherland believes that in winter, we should eat foods that are warm and cold, such as mutton, dog meat, soft-shelled turtle, sparrows, shrimp, pigeons, quails, sea cucumbers, wolfberries, leeks, walnuts, glutinous rice, etc.

2. Increase the intake of thermogenic foods.

Due to the cold climate in winter, the body consumes more energy every day in order to adapt to the cold environment outside, so it is necessary to increase the intake of thermogenic nutrients. Thermogenic nutrients mainly refer to proteins, fats, carbohydrates, etc., so it is necessary to eat more foods rich in these three nutrients, especially to increase the intake of fat, such as paying attention to the intake of fatty meat when eating meat dishes, and putting more cooking oil when stir-frying.

3. Supplement necessary methionine.

Methionine can provide a range of methyl groups necessary for adaptation to cold tolerance through transfer. The cold climate increases the excretion of creatine in the human urine, accelerates fat metabolism, and the calories released by the oxidation of synthetic creatine and fatty acids and phospholipids** need methyl cells, so more foods containing methionine should be consumed in winter, such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc.

4. Eat more vitamin-rich foods.

Due to the cold climate, the body's oxidative heat production is enhanced, and the body's vitamin metabolism also undergoes significant changes. For example, increase the intake of vitamin A to enhance the body's ability to tolerate cold. Increase the intake of vitamin C to improve the body's ability to adapt to cold and have a good protective effect on blood vessels.

Vitamin A mainly comes from foods such as animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from foods such as fresh fruits and vegetables.

What are the principles of winter tonic for babies?

1. Provide calorie-increasing food for your baby.

In winter, the climate is cold, and in order to adapt to the cold environment outside, the human body needs more heat energy. The baby has less subcutaneous fat, rich capillaries, and a larger body surface area relative to body weight, so the body heat energy is more likely to be lost, and more calories are needed to supplement the energy consumed by the body.

The main things that can help increase calories are fats, proteins and carbohydrates in food, so mommy should prepare more foods rich in these three thermogenic nutrients for babies in winter, including various meat, eggs, dairy products, soy products and so on.

2. Provide food for babies to enhance their ability to withstand the cold.

When it is cold, in order to adapt to the low temperature climate environment, the amount of creatine excreted in the urine increases, the fat metabolism accelerates, and the heat released by the oxidation of creatine, fatty acid and phospholipids** need to be involved in methyl groups. Foods rich in amino acids, especially methionine, can provide a range of methyl groups necessary for cold tolerance through methyl transfer, so these foods can help the body increase its ability to withstand cold.

High-quality protein is not only easy for babies to digest and absorb, but also rich in amino acids and methionine. Other foods rich in methionine are seaweeds, sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc.

3. Prevent baby from lacking vitamins in winter.

In the cold winter, the baby's outdoor activities are reduced, and the time for direct sun exposure is relatively short, and it is easy to develop vitamin D deficiency. In addition, compared with other seasons, the varieties of vegetables and fruits that babies eat in winter are relatively simple, and the weather is cold, and fruits do not seem to be as attractive to babies as in summer and autumn. This can easily lead to a lack of vitamins in the winter.

Smart mommy has to learn to supplement her baby with vitamins in her daily diet.

You have good pants and the following dishes:

In winter, the following categories of warm dishes are recommended:

1.Hot soup: braised beef soup, hot and sour soup, kelp pork rib soup, etc.;

2.Hot dishes: braised pork, ground three fresh, fish-flavored shredded pork, kung pao chicken, etc.;

3.Claypot rice: sauerkraut fish, spicy chicken, braised eggplant, stir-fried pork slices with celery, etc.;

4.Noodles: braised noodles, mixed noodles, fried noodles, beef noodles, etc.;

5.Hot pot: Sheep trap pie meat, beef, duck and other meats, as well as various vegetables, tofu, clams, tribute balls, etc.

I hope mine can help you, Wang Chunhe.

1. Crucian carp and radish soup. Crucian carp radish soup is one of the very good options for winter recipes. In winter, mothers can give their babies crucian carp and radish soup, in fact, the production of crucian carp and radish soup is also very simple.

Directly peel off the internal organs of the crucian carp, wash it, drain the water, then peel it, cut it into shredded crucian carp, fry the crucian carp until yellow first, then add a large bowl of water, add shredded radish after boiling, and simmer half a small zen dress over medium heat.

2. Seaweed and pumpkin soup. The baby can also drink seaweed and pumpkin soup in the royal tomb, soak the seaweed in water, then put the eggs in a bowl and strain the egg whites, and stir the egg yolks well. Add an appropriate amount of water to the pot, add the shrimp skin pumpkin after the water boils, put in the seaweed after about half an hour, add the egg yolk liquid after 10 minutes, pour it into the pot to form an egg soup.

3. Jujube soup for ginseng. You can also drink some ginseng jujube soup, directly break the Yunling, remove the core of the red dates, and then wash the duck kidneys, then put the codonopsis and red dates in the pot, add water and boil for an hour, and finally season, which not only has a good spleen and appetizing effect, but also can enhance personal nutrition.

4. Lily lotus seed soup. Remove the core of the lotus seeds, put them in a casserole with the lily, add water, simmer over low heat, and finally add eggs and sugar, and serve after cooking. Lily lotus seed soup has a good spiritual and soothing effect, which is very suitable for children.

Foods suitable for eating in winter are radish, tomatoes, spinach, garlic, roasted sweet potatoes, hot pot, chestnuts, lamb, etc. Winter is cold, you can eat some warm food, can drive away the cold in the body. However, it is necessary to pay attention to the balance of nutrition, and while eating warm food, you should also remember to eat some food that lowers fire, otherwise the body is prone to fire.

2. Eating hot pot in winter is the happiest thing, generally there are many kinds of ingredients in hot pot, you can prepare what kind of ingredients according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs and so on. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, so it can be said that winter is incomplete without hot pot.

3. Hot pot is relatively greasy and belongs to high-calorie food, so you can't eat too much hot pot with chain chain, which can easily lead to fire. After eating hot pot, you can eat some fruits appropriately, such as apples, oranges, bananas, etc., which will help food digestion and supplement vitamins to the body.

4. While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter. Eating tomatoes in winter can supplement vitamin C, which can effectively scavenge free radicals and has many benefits for the body.

1.Rice noodles, 1 tablespoon of rice noodles and warm water. Add 1 tablespoon of rice flour to 3-4 tablespoons of warm water and mix it clockwise with chopsticks to form a paste.

2.Rice soup, raw rice, boiling water in the pot, put in a clean 200 grams of large-scale rice and boil, then boil into rotten porridge, take the upper layer of rice soup to eat. Its effect is that the rice soup is sweet and rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B, etc.

Mushroom foods such as shiitake mushrooms, lion's head, white fungus, and aquatic products such as kelp and seaweed contain essential macros and trace elements, which can ensure the intake of biosis, calcium, and phosphorus, which helps to increase children's resistance and enhance the overall quality of the body.