Grapefruit, kiwifruit, lemon, can the three fruits be put together to make enzymes How to do it

Method: 1. Dry the fruit and slice it into a clean jar (dry water), and put in a layer of fruit and a layer of rock sugar.

2. Seal the bag tightly and place it in a cool place around it to eat.

An enzyme is a complex protein formed by the combination of amino acids. The human body relies on enzymes to make new cells every day, and it is used to catalyze digestion in the stomach and nutrient absorption in the small intestine. Adequate intake of enzymes can strengthen the immune system, not only maintain good health, but also keep the skin smooth and beautiful.

Human organs have the function of producing enzymes, but the enzymes secreted in the body are often insufficient. Many foods are also rich in enzymes; Such as milk, vitamin C, cod liver oil, oats and various vivid meats. However, when raw meat is cooked at high temperatures, the enzymes in it are killed, and the meat passes through the body, and all the body can absorb is protein.

Drinking enzymes directly can replenish the enzymes needed by the body.

The body secretes enzymes to digest food in the gastrointestinal system. Our dietary habits are mainly cooked food, which forces the digestive system to secrete all enzymes, and take the amount of enzymes from organs and tissues, resulting in an overload of the digestive system and organs, resulting in diseases. Through the replenishment of food enzymes, it can reduce the burden on the digestive organs and relieve the worries and labor of the human body.

Enzymes can tidy up the internal environment, purify the blood, have anti-inflammatory and antibacterial, decompose and digest, promote cell aging, improve the operation of the human digestive system, respiratory system, immune system, endocrine system and circulatory system, and achieve the role of health care.

In the process of home-made fruit enzymes, the temperature and time are not easy to be strictly controlled, and nitrite may be carcinogenic, and the cost of homemade enzymes is also very high Buy more than 150 yuan of fruit, but only about 5 liters can be made, plus imported glass bottles for fermentation more than 300 yuan, in addition to sugar, mineral water! Therefore, it is recommended to buy enzymes through **channels, I recommend a b365 fruit enzyme, which is fermented from 88 kinds of fruits imported from Malaysia** is not high, and you can be interested v: papa74508 I know more about this aspect, and I can ask me if I don't know if I have received training (pure hand, hope).

The kiwi apple lemon enzyme manufacturing method

Apple kiwi lemon enzyme preparation steps

1. Dissolve 350g of rock sugar in 3L of purified water in advance for later use;

2. Peel and slice the prepared fruit and set aside;

3. Put the sliced pulp into the water where the sugar is dissolved and ferment for 72 hours. (It is recommended to use the enzyme barrel of Shidu Liangpin, and remember to stir once a day in the morning and evening during fermentation!) ）

4. This is the enzyme display of the fermentation barrel.

Tips:

1. The enzyme needs to be made with clean meat, so you need to prepare about 1kg of fruit.

2. Fruits need to choose fresh fruits.

3. The containers should be made in food-grade containers, pay attention to sterilization, and never be stained with oil during the production process.

4. When making enzymes, a lot of gas will be generated inside, so the lid of the container should not be tightened too tightly to prevent the container from expanding.

5. All fresh fruits can be used to make freshly brewed enzymes, but the fermentation time of different levels of fruits is different, and it needs to be judged by experience, and the maker can start to taste the taste after 48 hours, and the brewed enzyme taste is sweet and sour, with a slight numb tongue.

6. Please drink within 10 days after the freshly brewed enzyme is made, and the probiotic activity in the drink is the best at this time.

7. The enzyme will continue to ferment and produce gas after the barrel, please pay attention to the regular exhaust after packaging, otherwise there will be a risk of bursting the bottle.

Ingredients. 800g of lemon

280g of ginger, 1188g of sugar

Number of diners: steps.

Lemon washed. Use blotting paper and wipe dry.

Peel off the peel at both ends of the lemon, cut the lemon into slices, fresh ginger, wash the skin, wipe off the water, and also cut into slices.

I use beet sugar, the calories will be lower, if you can't buy it, use white sugar, the amount is the same, but the fermentation time of white sugar will be longer than beet sugar, 2-3 days more, the sugar is divided into 2 times, the first half is used, the remaining half is used, the 2nd and 3rd days are used.

If the container is not large enough, remember that the material must be divided into 2 parts, put it into 2 sedan mold containers, a layer of lemon, a layer of ginger and a layer of sugar, in this order, stacked on top of each other, and make the first day.

The next day, put it almost to the appearance of a day, out of the water, almost melted, if there are no disposable gloves, put the hands with hand sanitizer yard unwashed, wipe the water, turn up and down, knead, turn and knead once a day, and then put in the top of the remaining half of the sugar, let it stand.

On the third day, after washing the hands, turn them up and down, knead them lightly, pour all the remaining sugar, cover them, and if the white sugar is covered, the degree of dissolution is not so fast, and it should sink to the bottom.

On the fourth day, the sugar is almost melting, wash your hands, turn and rub it gently.

The fifth day looks the same, wash your hands and turn them up and down and rub them gently.

On the 6th day, wash your hands and gently rub them up and down.

On the 7th day, use the spinning yarn to remove impurities.

Put it in a clean and closed container and store it in the refrigerator, so you can drink it for about 1-2 months.

In summer, you can add ice, dilute it with water, add warm water in winter, dilute it and drink, if you are not afraid of sweetness, you can close it to drink directly, there are also concentrated ones sold on the market, it is too sweet, I can't drink it, hehe.