Winter health recipes, soups and home cooked can be!

Pumpkin and red date pork rib soup.

Efficacy: Replenish bone nutrition and benefit bone development.

Taste: salty and umami Process: boiled.

Ingredients for pumpkin and red date pork rib soup:

Ingredients: 700 grams of pumpkin, 500 grams of pork ribs (large ribs), 100 grams of jujube (dry), 25 grams of dried scallops.

Seasoning: 3 grams of ginger, 3 grams of salt.

Teach you how to make pumpkin and red date pork rib soup, and how to make pumpkin and red date pork rib soup to be delicious.

1.Peel and core the pumpkin, wash and cut into thick pieces;

2.Cook the ribs in boiling water for five minutes, then rinse them.

3.Wash the dates and remove the pits;

4.Wash the scallops and soak them in water for about an hour;

5.Put 11 cups of water or an appropriate amount into a pot and boil, add pork ribs, Jiang Yao Zhu, pumpkin, red dates, ginger to boil, simmer for three hours, add salt to taste.

Nourish the body and strengthen the muscles and bones.

Pumpkin has a sweet and warm taste, nourishes the middle and invigorates qi, red dates can nourish the spleen and stomach, invigorate qi and generate jin, pork ribs can replenish yang and benefit the marrow, and have the function of nourishing yin and regulating dryness, and Jiang Yaozhu has the function of nourishing the liver and kidneys and warming the five organs.

Pork tendon soup with carrot and bamboo cane Ingredients: 250 grams of carrots, 250 grams of bamboo cane, 150 grams of pork, 1 date. Production:

Scrape off the skin of the carrots with a knife, wash them and cut them into small pieces; Bamboo cane is washed and cut into small pieces; Wash the pork tendon and cut it into thick pieces. Then put the carrots, bamboo cane, pork tendon and dates into the clay pot and simmer for 1-2 hours to taste. Efficacy:

This soup nourishes yin and nourishes the skin.

Red date pork ribs white fungus lotus seed soup.

A health soup that is often drunk in winter.

As the saying goes, if you want to be healthy, drink more soup. Especially in autumn and winter, various soups become indispensable and delicious. The types of soup are different, and the effects are also different, and now we will introduce several kinds of health soups that are often drunk in winter and their health effects.

Pork rib soup is anti-aging. In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. The special nutrients and collagen in bone broth can promote microcirculation, especially for people aged 50-59, the rate of bone aging is fast, drinking more bone broth can strengthen bones and reduce the rate of body aging.

Adding winter melon, kelp or lotus root to pork rib soup can also play a role in clearing heat and replenishing qi. It is especially suitable for people with weakness and fatigue, backache and leg pain.

In winter, it can be properly supplemented, such as mutton, walnuts, longan, jujubes, etc.

People of different ages need to take care of their bodies, which can prevent rapid aging and can play a certain role in maintenance, but there are also many people who do not know how to maintain health. A week's worth of healthy recipes for winter is delivered, so follow this recipe to make sure you're right!

I believe that there are many people who are tired of eating rice, but do not know what food to replace, in fact, if you eat rice regularly, if you want to do a good job of health preservation, you can temporarily say goodbye to rice and replace it with some other foods.

Chicken breast and lettuce are rich in nutrients are very rich, and the calories are very small, whether you want to ** or want to do health work, you can try to eat chicken breast and lettuce during Chinese food, so that you can eat full, and at the same time eat at ease, chicken breast is very rich in nutrients, but the calories are low, people usually take in some high-calorie food, just need this low-calorie food to clean up the stomach.

Corn is also a very good health ingredient, if you usually like to eat corn, you must try to make this Huaishan corn stewed pork ribs, after eating Huaishan corn stewed pork ribs, you will find that your whole person's rough mood has become a lot better.

The nutritional effect of Huaishan corn stewed pork ribs is also very powerful, Huaishan is a Zheng Hu Chinese herbal medicine, but it tastes very good, eating corn tastes excellent and sweet and fragrant, pork ribs are also very good ingredients, and it is a necessary food for health.

There are many people who are accustomed to eating big fish and meat, as long as they see fish and meat, they want to vomit, and they can't be interested at all, if they are tired of eating fish and meat, then change to a lighter taste of food, lotus root tastes very light and delicious, is the love of many people, no matter what season it is, a stir-fried lotus root can make people instantly want to eat interest, lotus root tastes very delicious, and it is a relatively delicious food.

Stir-fried lotus root can not only meet people's taste needs, but also clean up the intestines, and discharge excess calories and toxins from the body.