A complete set of winter health recipes, what are the best recipes for winter nourishment and cold p

Your body is warm, and you are not afraid of the cold. Today, Mi Ma recommends 8 dishes suitable for winter, and the 8 dishes are all made with different ingredients and are often eaten in winter. They are highly nutritious.

After eating, your stomach is warm and comfortable. Eating regularly will make your body stronger and not afraid of the cold. Every day, it doesn't look like a week.

Quickly collect and share with your family.

Chestnut chicken soup ingredients: chestnuts, free-range hen, ginger, cooking wine, green onions, and salt. Method:

1.The free-range chickens bought in the supermarket are more than 30 yuan a catty, and a one is bought for more than 100 yuan. Take it home, rinse it off and chop it into small pieces.

3.Put the chicken in a pot of cold water, add the ginger slices, and cook the cooking wine together. Once boiling, cook for two minutes until bubbly.

Clip the chicken out. 4.Put the chicken and chestnuts in the electric steamer, add four or five slices of ginger, tie the green onions and put them in the pot, then pour in a spoonful of cooking wine and choose how to cook the soup.

The soup will be cooked in two hours. 5.Pick out the ginger slices and shallots, sprinkle with salt, cover the pot and simmer for 10 minutes to allow it to taste full, and finally sprinkle with fresh chopped green onions.

It is highly nutritious and nutritious. Very tasty.

Ingredients for cuttlefish duck soup: chestnut, free-range hen, ginger, cooking wine, green onion and salt. Method:

1.The free-range chickens bought in the supermarket are more than 30 yuan a catty, and a one is bought for more than 100 yuan. Take it home, rinse it off and chop it into small pieces.

3.Put the chicken in a pot of cold water, add the ginger slices, and cook the cooking wine together. Once boiling, cook for two minutes until bubbly.

Clip the chicken out. 4.Put the chicken and chestnuts in the electric steamer, add four or five slices of ginger, tie the green onions and put them in the pot, then pour in a spoonful of cooking wine and choose how to cook the soup.

The soup will be cooked in two hours. 5.Pick out the ginger slices and shallots, sprinkle with salt, cover the pot and simmer for 10 minutes to allow it to taste full, and finally sprinkle with fresh chopped green onions.

It is highly nutritious and nutritious. Very tasty.

Ingredients for corn pork ribs soup: corn, pork ribs, ginger, cooking wine, green onions, salt, cooking oil. Method:

1.When buying pork ribs, ask the store to chop the pork ribs into small pieces, take them home and clean them, add half a pot of water to the pot, put in the pork ribs, put in two or three slices of ginger, pour in a spoonful of cooking wine, cook together, then cook for two minutes, boil with water, and then use chopsticks to pick it out. 2.

Wash the waxy corn and cut it into small pieces. It is best to use tender waxy corn, which is delicious. 3.

Put the pork ribs and corn together in a pot, pour in hot water and ginger slices, put the shallots in the pot and bring to a boil over high heat. 4.Reduce the heat to low heat and simmer for two hours, add salt, and simmer for about 10 minutes to make it flavorful.

Pick out the green onion and ginger slices and throw them away. Start drinking soup!

Cordyceps steamed duck, lily chestnut soup, pigeon white fungus soup, pigtail black bean soup, apricot pork bone soup, radish mutton soup, etc., these ingredients are warm and nourishing, which is very suitable for winter.

Boiled peanuts, mutton and radish soup, red dates and sesame porridge, stir-fried yellow eel with leeks and stewed beef are all very nourishing and perfect for winter.

Black sesame porridge, millet porridge, stewed mutton, mutton soup, leek porridge, milk black tea, preserved egg chicken porridge, drinking a bowl of mutton soup in winter is the best.

Spicy diving duck, spicy boiled fish, pig's feet, mapo tofu, dry pot spicy cabbage, these are all foods that nourish and keep out the cold in winter, and they are all very delicious.

Everyone knows that mutton is warm, nourishes qi and nourishes yin, warms and replenishes deficiency, appetizing and strengthening, and is known as a warm tonic that replenishes yuan yang and benefits blood and qi in the "Compendium of Materia Medica". Mutton soup, the attribute is hot, can resist the cold, but can not drink too much, drink more is easier to get angry, it is characterized by the color is more shiny, is milky white, the taste of the soup is very delicious, the nutritional content is relatively heavy, there is no mutton smell at all.

It's the most beautiful thing to drink a sip of fragrant mutton soup and eat two steaming pieces of finger meat on a cold winter's day. Especially on snowy days, when the family gathers in the house, the feeling of eating mutton is indeed interesting. Brush the lamb:

Set up a pot at home, copper pot shabu-shabu! Pick up a piece of "paper-thin" meat slices, put it in a clear soup pot with only green onions and ginger, and watch the mutton roll slowly curl in boiling water, dipped in mahjong ingredients, and the entrance Q is fresh and tender, which is the taste of winter.

I think lamb stewed yam is the most nourishing. Winters in the north are cold, so in winter, eat a bowl of hot stew around a pot to warm up and replenish energy. The mutton is warm, and the yam is supplemented, and the two are matched to complement each other.

With a bowl of hot soup in hand, don't be afraid of the cold wind, ice and snow. Mutton soup, beef soup, bone broth, and fresh chicken soup include various types of porridge, all of which are delicious foods that nourish the body in winter. Of course, it should not be excessive, and reasonable allocation can be called nourishing food.

As the saying goes, if you eat radish in winter and ginger in summer, you don't have to work for doctors to prescribe medicine. If you stew radish with lamb in Leiden in winter, it will be an artifact in the nourishing world. Beef, rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, for growth and development and postoperative, post-illness recuperation of people in the supplement of blood loss, repair of tissues and other aspects are particularly suitable, cold winter beef can warm the stomach, is the season's good tonic products.

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to digestion and absorption of the spleen and stomach; Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and have the effect of prolonging life.

Mutton porridge: take 100 grams of fresh mutton, 100 grams of japonica rice, salt, green onions, and ginger. Wash and slice the mutton, cut the green onion and ginger into pieces and set aside.

Wash the japonica rice, put it in a pot with mutton and condiments, add an appropriate amount of water, boil it over high heat first, and then boil it into porridge over a simmer. This porridge has the ability to nourish qi and blood, warm the spleen and stomach.

You can make yam corn soup, stewed pork ribs with lotus root, beef soup with red dates, stewed chestnuts with black chicken, and stewed radish with mutton, which can play a very good tonic role, especially in winter, which has a certain effect on our body and our liver.

At this time, you can eat more calorie things, such as mutton beef, pork, chicken, duck, and then drink more milk, and also eat more fruits, and you need to drink more soup, you can eat more hot pot.

Duck meat is cold and sweet, which can greatly replenish deficiency and labor, nourish the yin of the five internal organs, clear the heat of deficiency and labor, nourish blood and water, and nourish the stomach. Duck stew with kelp softens blood vessels.

Pork ribs and winter melon soup, this is very suitable for winter, can play a role in improving the body's immunity, and is very suitable for winter.

When it comes to tonic, there can be two categories, one is food supplement, and the other is medicine supplement, but "medicine is not as good as food supplement". Winter porridge, in the cold temperature, drink a bowl of hot, fragrant and delicious porridge, is a good meal for adults coming home from work, children returning from school, and the elderly who are recuperating at home. Rice is usually used to cook porridge, and rice is sweet and flat, while other rice such as millet, millet rice, and barley rice are sweet and slightly cold, so it is more beneficial to eat rice in winter.

Rice has the effect of stomach qi, spleen deficiency, strong muscles and bones, and five internal organs, in addition to cooking rice porridge, it can also be cooked into: 1Yam porridge:

50 grams of yam (peeled), 50 grams of rice, honey and cooking oil. Cut the yam into small pieces, fry it in oil, add honey, boil the rice into porridge, add the fried yam and boil it again, and it is ready to eat. Yam is a good product for nourishing the kidneys and spleen.

2.Chestnut porridge: 50 grams of chestnuts (peeled), 50 grams of rice, a pinch of salt.

Raw chestnuts are boiled in a pressure cooker (with less water), peeled, mashed, put in washed rice, boiled into porridge with water, and seasoned with salt. Chestnuts can tonify the kidneys, and have a therapeutic effect on the soreness or pain of the waist and knees caused by the lack of kidney qi. 3.

Sesame porridge: 10 grams of sesame seeds, 50 grams of rice, appropriate amount of honey or salt. First, fry the sesame seeds to bring out the fragrance, wash the rice and cook it into porridge, add sesame seeds, add honey or salt, and serve.

Sesame seeds can be divided into white sesame seeds and black sesame seeds, white sesame seeds have the effect of intestinal and lung qi; Black sesame seeds can enter the kidneys and strengthen muscles and bones. 4.Almond porridge:

About 20 almonds (peeled), 50 grams of rice, a little sugar or salt. Wash the rice and cook the porridge, add the almonds when it is almost cooked and continue to cook until cooked, add a little sugar or salt. Almonds can relieve cough and asthma, expel phlegm and moisten dryness.

5.Walnut and wolfberry porridge: 30 grams of walnut kernels, washed and mashed; 15 grams of wolfberry, washed; 50 grams of rice, washed, add an appropriate amount of water and cook into porridge.

It is a good food therapy for neurasthenia and unclean urine. 6.Pear porridge:

3 pears, washed, peeled, pitted and diced. Add an appropriate amount of water and cook for half an hour, wash 50 grams of rice, and cook it into a thick porridge. When it is almost ripe, add pear juice and pear chunks, and cook together until cooked.

It has the function of moistening the lungs and clearing the heart, expelling phlegm and reducing fire, and has a therapeutic effect on children's pulmonary fever and cough. 7.Tripe rice porridge:

200 grams of tripe, 50 grams of rice, a pinch of salt. Wash the tripe with salt, cut it into cubes, boil it with the washed rice and water to make a rotten porridge, and add a little salt to taste and eat. It is a good food therapy for children with weakness, loss of appetite and weakness of limbs after illness.

1. Shredded chicken soup (Ingredients: 75 grams of chicken breast, 15 grams of ham, 15 grams of shiitake mushrooms, 1 egg, 20 grams of starch, 375 grams of clear soup. Cooking method:

1. Cut the chicken breast into shreds, add egg white and starch and mix well, put it in boiling water and blanch it slightly, then take it out and put it in a soup bowl; 2. Pour the shredded ham and mushrooms into the pot together with the clear broth, add salt and pepper to the boil, and then flush into the soup bowl with shredded chicken. 2-Hot and sour fish head pot (Ingredients: 1 salmon head, weighing about 450g, 150g onion sliced, 1/2 cup of coconut milk, 1 tom yum soup packet, soup bag for cooking tom yum soup, 3 tomatoes, peeled and pitted and sliced.

To taste: 3 4 teaspoons sugar, salt to taste. Cooking method:

1.Cut the edge of the fish head (cut the big fish head into 4 pieces), wash and control the dry water, sprinkle a little pepper and marinate for 5 minutes, dip in a very thin layer of cornstarch, and wipe 2Heat a pan, add 3 tablespoons of oil, put down the fish head, fry over low heat until slightly yellow, and serve.

3、.Heat the pot, l tablespoon of oil, put onions, tomatoes slightly fried, tom yum soup dumplings and coconut milk, stir with chopsticks or wooden spoons, dissolve the soup packets, add 2 cups of water and a half to boil, do not cover, cook over medium and low heat for 10 minutes, wait for the soup to come out, season and fish head and cook until cooked, about 10 minutes, turn when cooking, no need to cover, the original pot is served. Three walnut kernel porridge (Recipe:

50 grams of walnut kernels and 60 grams of rice. Efficacy: tonifying the kidney, strengthening the brain, and drenching.

Application: Walnut kernel porridge is suitable for insomnia and forgetfulness, kidney deficiency and low back pain, urinary stones, inexhaustible urine, and turbid urine. Cooking method:

Wash the rice and walnuts and cook them in a pot. Dosage: Can be used as a snack for breakfast and dinner.

Healthy people can eat it and enhance memory. Long-term consumption can cure diseases.

An important principle of winter health preservation is to "nourish the kidneys and prevent cold". The kidney is the driving force of human life, and the body can adapt to the changes of the harsh winter only when the kidney is vigorous and the vitality is strong. The key to ensuring that the kidney qi is strong is to prevent the invasion of cold climates.

Suitable for food 1, staple food and bean selection: barley, wheat, glutinous rice, japonica rice, black rice, oats, corn, barley, corn, black beans, sweet potato, red beans, soybeans and their products, etc. 2. Selection of meat, eggs and milk:

Beef, mutton, dog meat, chicken, liver, poultry blood, carp, crucian carp, mullet, eel, shrimp, oysters, eggs, milk and its products, etc. 3. Selection of vegetables: sweet potato, rape, spinach, fungus, carrot, cabbage, radish, ginger, garlic, potato, yam, mushroom, shiitake mushroom, water chestnut, etc.

4. Selection of fruits: oranges, mandarins, apples, dates, longan, oranges, bananas, hawthorns, kiwis, papaya, persimmons, etc. 5. Others: walnuts, sesame, peanuts, chestnuts, wolfberries, lotus seeds, etc.