Winter nourishing health soup recipes, winter nourishing health soup recipes What are the winter nou

1. Five-flavor soup of sheep kidney and eucommia.

Ingredients: 2 lamb kidneys, 5 grams of eucommia, 6 grams of schisandra, cooking wine, green onions, ginger, monosodium glutamate, and salt.

Method: Wash the sheep kidney, remove the glands, and chop them; Eucommia ulmoides and schisandra are bandaged with gauze and placed in a casserole with sheep kidneys; Add an appropriate amount of water, green onion and ginger, cooking wine, and simmer over high heat; Simmer until cooked through, then add salt and monosodium glutamate to taste.

It seems to be a bit heavy, but the effect of this soup is very unique, it is recommended to drink it on an empty stomach, which can replenish the liver and kidneys and strengthen the muscles and bones.

2. Lily quail soup.

Ingredients: 2 to 4 quails, half a pound of carrots, 4 lilies, 6 dates.

Method: Quail chicken and duck stalls are cut and washed; Peel and wash the carrots and cut them into cubes; Add an appropriate amount of water, lilies, and dates, and bring to a boil over high heat; Cook for 3 hours, season and serve.

Because of the addition of lilies, this soup plays a good role in nourishing yin and strengthening the lungs, moisturizing and nourishing, and is suitable for the whole family to drink, and it is a timely soup in autumn and winter.

3. Lotus seed and lily soup.

Materials: half a pound of lean meat, one or two lotus seeds, five coins of lilies, four dates, method: lotus seeds and lilies, lean meat are washed separately; Put them in a pot and add an appropriate amount of water; Boil for about 2-3 hours, the lotus seeds are loosened, and the lilies can be flavored.

Lotus seeds are nourishing ingredients, with the effect of nourishing the mind and tranquility, and lily can replenish the qi, warm the lungs and relieve cough, form a soup, which is more suitable for drinking in winter, and has the effect of strengthening the lungs and nourishing the skin.

1. Mutton soup.

1) Wash the mutton and mutton skeleton first, do some processing of the haggis, put the mutton and haggis in a pot to cook, you can put some green onions and ginger, etc., (it is not suitable to enlarge the material, string the flavor), and wait for the mutton and haggis to be cooked, take out and cut into slices, and set aside.

2) Put the sheep skeleton in the pot, fill it with water, okay, **, boil it, boil it for about an hour, scoop out some impurities floating on it, then the soup is relatively pure, put some green onions and ginger, continue to boil, when the soup becomes milky white, like milk. You must be willing to spend time in making soup.

3) Put the cut mutton and haggis in a bowl, put some chopped green onions, coriander, garlic and other vegetables, put an appropriate amount of refined salt, pour the boiled mutton soup into the bowl while it is hot, well, a bowl of milky white color, fresh and mellow mutton soup is ready to be served with mille-feuille cake or fire, the taste is really good. If you like chili peppers, you can put some chili peppers.

Efficacy: Replenish deficiency and aphrodisiac, warm the body and stomach. Generally for people who are weak and have cold hands and feet, it is very beneficial to eat more mutton soup in winter.

2. White lotus lily syrup.

1) Ingredients: 60 grams of fresh lily (30 grams of dried products), 30 grams of dried Hunan white lotus meat, and 30 grams of white sugar.

2) Wash the fresh lily with water and peel off the leaf petals. Soak the white lotus in water and remove the outer skin and lotus heart, and wash it. Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add an appropriate amount of water, boil over medium heat for about half an hour, and add white sugar 5 minutes before cooking.

Efficacy: It can cleanse the heart and lungs and nourish the skin.

3. Goji berry and red date black chicken soup.

1) Ingredients: 40 grams of wolfberries, 20 red dates, 2 slices of ginger, 1 black chicken.

2) Wash the black chicken, remove the hair and internal organs, put it in boiling water and boil it for 5 minutes, pick it up, wash it with water, and drain the water.

3) Soak the wolfberries in warm water, wash them with water, and drain the water.

4) Wash the red dates and ginger with water. pitting of jujubes; Scrape off the ginger peel and cut into 2 slices.

5) Add water to the clay pot, first boil the water with Menghu, then put in the above materials, wait for the water to boil again, and use medium heat for 3 hours.

Efficacy: Nourish blood and beauty, benefit the eyes. It is suitable for people who are weak or dry.

4. Stewed black chicken with astragalus.

1) Ingredients: 50 grams of astragalus, 1000 grams of black-bone chicken, 10 grams of green onions, 10 grams of ginger.

2) Wash it, blanch it in a pot of boiling water, remove it and wash it.

3) Wash the astragalus, put it in the belly of the black-bone chicken, put it in a casserole, pour in the chicken broth, add cooking wine, salt, green onions, ginger slices, and simmer it over low heat until the black chicken is rotten and flavorful.

Efficacy: tonifying the liver and kidneys, invigorating qi and blood, men's spermatozoa, **assisting**.

5. Bone broth.

1) Raw materials: 1000 grams of vertebrae, 500 grams of stick bones, appropriate amount of clear, ginger slices, green onions, soy sauce, cooking wine, pepper, spices, cinnamon, salt.

2) Remember to put less soy sauce and make the soup slightly sauce-colored. The boiling time is 40-60 minutes. Once the bone broth is ready, put it in a small basin and store it in the freezer compartment of the refrigerator for as you eat.

Efficacy: Nutritional calcium supplement and anti-aging.

Winter health soup recipe recommendation:

1. Walnut meat stewed in beef moon exhibition soup.

1. Ingredients: 450 grams of Niu Yuezhan, 80 grams of walnut meat, 20 grams of Huaishan, 2 tablespoons of wolfberry, 1 slice of ginger, 1 tablespoon of longan meat.

2. Efficacy: Walnut meat is sweet and warm, can tonify the kidney, warm the lungs and relieve asthma, moisten the intestines and laxative, and treat kidney deficiency and asthma, low back pain and weak feet, impotence and spermatozoa, frequent urination, and dry stool. However, walnut meat contains a lot of oil, and eating too much makes people nauseous and vomiting, hurting the lungs, wind, and hemoptysis.

Therefore, people with loose stools, diarrhea or colds should not eat. It is worth mentioning that walnuts cannot be eaten with pheasant meat and wine.

2. Sesame skin soup.

1. Ingredients: one or two black sesame seeds, half a lemon, a pear, an egg (or four quail eggs), and six red dates.

2. Efficacy: Sesame seeds have the effect of moisturizing the intestines and skin, and can also black hair. Using the above ingredients to make soup can prevent **winter fast** recipes, cracking, peeling, and drinking often can make **smooth, long and tender and bright.

3. Papaya and peanut pork rib soup.

1. Ingredients: Take one fresh ripe papaya (about 500 grams), 100 grams of dried fresh flowers and raw kernels, 250 grams of fresh pork ribs, and an appropriate amount of flavoring.

2. Efficacy: This soup can moisturize **, moisten the intestines and laxative.