What are the common health recipes in winter, and what are the health recipes in winter?

Winter nourishment recommends 5 kinds of beauty health soup Beauty black chicken soup Efficacy: Black chicken is rich in melanin, protein, iron and other nutrients, is a good product for nourishing qi and yin, and boiled together with medicinal herbs and other nourishing raw materials, can be a good way to nourish yin and stomach, nourish qi and blood, especially suitable for women. Ingredients:

Black chicken, deer antler, back tip meat, American ginseng, soft-shelled turtle, wolfberry Production method 1Slaughter, wash and cut black chickens and soft-shelled turtles, wash and cut into pieces, and wash the antler velvet and tip meat out of the water for later use. 2.

Add all kinds of herbs and simmer for 6 hours. Note: You don't have to add any spices.

Shou Wu pigeon egg soup Efficacy: nourish the liver and kidneys, benefit sperm and blood, black hair Ingredients: 5 grams of He Shou Wu, 3 grams of cooked ground, 50 grams of pigeon eggs, 10 grams of straw mushrooms Seasoning:

Salt to taste Method 1The eggs are placed in cold water, cooked and then peeled. Peel and core the straw mushrooms.

2.Fry He Shou Wu and cooked ground for about 30 minutes, leaving the juice for later use. 3.

Simmer with shouwu and cooked ground juice with pigeon eggs and straw mushrooms for about 30 minutes, and add salt when cooked. Note: Salt and other seasonings can be omitted.

Flower pork knuckle pot Efficacy: Moisturize the skin and increase elasticity. Ingredients:

80 grams of peanuts, 300 grams of pork knuckles, 50 grams of Huaishan Seasoning: salt, green onions, ginger, cooking wine Appropriate amount of cooking wine Production method 1Wash the pig's hand and cut it into pieces, and cut it into pieces.

2.Put all the ingredients, green onions, ginger and cooking wine into a pot, add water and simmer for about 1 hour and 20 minutes, add salt and cook slightly. Seasonal vegetable soup Efficacy:

Dispelling wind and detoxifying, moisturizing and nourishing the skin. Ingredients: 20 grams of celery, 30 grams of bell pepper, 50 grams of carrots and pumpkin, 30 grams of kelp, 30 grams of daylily, 50 grams of broccoli, 20 grams of asparagus, 40 grams of persimmons, 20 grams of cucumber strips How to make 1

Cook the celery, bell peppers, carrots, and pumpkin together on low heat for about 40 minutes to make a thick soup. 2.Tie the kelp and daylily, blanch the broccoli and asparagus in boiling water.

3.Put all the ingredients together and cook for 3 to 5 minutes. Remarks:

This soup can be made without any seasonings. The boiling time should not be too long, otherwise the fresh flavor of the vegetables will be lost. Stewed chai chicken with prince ginseng Efficacy:

Nourish yin and replenish deficiency, and nourish qi in warmth. It is especially suitable for autumn and winter women's tonic and postpartum weakness. Ingredients:

8 grams of prince ginseng, 250 grams of chai chicken Seasoning: salt, green onion, ginger, cooking wine Appropriate amount of cooking wine Preparation method 1Cut the chai chicken into cubes, blanch it in boiling water, and then discard the water.

2.Put the chai chicken and prince ginseng together, add green onions, ginger, cooking wine, add water and simmer for about 2 hours, until it is fully cooked, add salt and cook for a few minutes. Contraindications:

Patients with high blood pressure, nephritis and gastritis should not eat more.

Hello, the following are winter health recipes: Liver and kidney shou wu porridge 30 grams of He Shou Wu 60 grams, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice. First, put He Shou Wu into a small casserole, fry the juice, remove the slag and put it into the washed japonica rice and red dates, add an appropriate amount of water to cook porridge.

After the porridge is cooked, add brown sugar and serve. This porridge has the effect of nourishing blood and liver, strengthening essence and tonifying kidneys, and shiny beard and hair, especially suitable for teenagers with premature gray hair and yellow hair. One dose per day, divided into two doses, for 7 days 10 days as a course of treatment, 5 days apart before the next course of treatment.

People with diarrhea should not eat. Polygonum multiflorum Other names: Goblin Chi Hui Shou Wu Chen Zhibai Red Neixiao Horse Liver Stone Huanghua Wugen Xiaodugen Main Ingredients:

Contains emodin, chrysophanol, emodin methyl ether, rhein acid, chrysophanone, lecithin, stipetrolin; It also contains tannins. Trait: Tubular root clump or irregular spindle-shaped, 6 15 cm long, 4 12 cm in diameter.

The surface is reddish-brown or reddish-brown, wrinkled and uneven, with shallow grooves and transversely long skin holes. The quality is heavy, powdery, and the section has a light reddish-brown cloud brocade pattern. The taste is slightly bitter and astringent.

Indications: Treatment of liver and kidney yin deficiency, premature gray hair, blood deficiency and dizziness, weakness of waist and knees, muscle and bone pain, sperm loss, collapsing belt, long-term malaria, long-term dysentery, chronic hepatitis, carbuncle, scrofula, intestinal wind, hemorrhoids. 1.

Nourish the liver and kidneys and benefit sperm and blood: the main treatment is liver and kidney insufficiency, sperm and blood deficiency, symptoms include dizziness, dizziness, soreness of waist and knees, and premature whiteness. It is used in conjunction with the blood nourishing medicine.

2.Detoxify, intercept abuse, moisten the intestines. a.

It can treat sores and scrofula. b.Long-term malaria body deficiency, qi and blood loss, with qi and blood nourishing medicine.

c.Lack of sperm and blood, dry intestines and constipation. Usage and Dosage:

Internal: decoction, 3 5 money; Boil ointment, soak in wine or put into pills, disperse. Topical:

Decoction washes, ground powder sprinkled or coated. Adverse reactions and precautions: Adverse reactions will occur when taken for a long time or in excess of Shou Wu, especially when taken for a long time.

Diarrhea, abdominal pain, bowel sounds, nausea, vomiting, and in severe cases, cramps, convulsions, agitation, and respiratory paralysis may occur. It has been reported that after oral decoction of 200 grams of Shou Wu, dizziness, nausea, frequent vomiting, weakness of limbs, crooked corners of the mouth, CT examination showed cerebral infarction, and abnormal liver function. Chronic toxicity experiments in animals have also proved that long-term use has damage such as hepatocyte degeneration.

Clinical use of Shou Wu should be careful not to overdose for too long, and it is safe to take this product for a short time under conventional dosage. Allergic reactions: A small number of people have drug-induced rash and fever after taking it.

Nowadays, people are paying more and more attention to physical health, and both young and old have begun to pay attention to health preservation. In fact, health preservation is not a very difficult thing, if you want to achieve the purpose of health preservation, you must first start with diet.

These 5 diet and health tips, quickly collect them!

1. Potatoes are good for heart health.

Potatoes are a common vegetable, which is very high in carbohydrates, rich in protein, and high in calories. In Europe, the average family eats potatoes as a staple food. Potatoes are good for heart health, especially some new functions, and patients with insufficiency will eat potatoes for diuresis and swelling.

It can also replenish certain carbohydrates to fill your body with energy.

2. Sweet potatoes can lower cholesterol.

In fact, cholesterol content contains a very large proportion of our health, and many people are obese because of high cholesterol and high blood pressure, which is also inseparable from cholesterol. Sweet potatoes contain a lot of dietary fiber, which can be used to relieve laxation and prevent constipation. Eating sweet potatoes can lower cholesterol and inhibit cholesterol.

However, it should also be noted that sweet potatoes are difficult to digest and are best eaten steamed or roasted. Don't eat too many sweet potatoes, eating too many sweet potatoes will cause belching, heartburn and other uncomfortable symptoms.

3. Spinach cures constipation.

Many people have symptoms of constipation, especially the elderly. Elderly people with constipation can eat more spinach, spinach can be laxative, is a good choice to prevent constipation. Spinach has many effects, not only to treat constipation, but also to protect our eye health, protect retinal function, and is also very suitable for some middle-aged and elderly retinal degeneration.

Spinach also has a certain function of enhancing immunity and can promote the growth and development of children.

4. Rape can reduce swelling.

If you have oral problems, such as bleeding gums and mouth sores, you can eat rape. The substances contained in rape can adsorb and decompose some carcinogenic substances, and can reduce swelling and stasis. Rapeseed is a cold food, and it is very high in dietary fiber, which can also promote fat excretion, reduce the body's absorption of fat, make gastrointestinal peristalsis more sufficient, and also have certain benefits for the prevention of bowel cancer.

5. Radish anti-cancer.

Radish has a certain anti-cancer effect, because radish contains anti-tumor and antiviral active substances, which have a certain suppressive effect on cancer cells. The radish we eat in our daily life, whether it is white radish or green radish, has anti-cancer substances. However, it should also be noted that within half an hour after eating radish, do not eat other foods, which can effectively exert the effect of radish.

After reading these contents, I believe everyone has opened their eyes! In fact, we can also effectively maintain health in life, and being a housewife can also make the dishes at home delicious. As long as we master the right health regimen, we will keep the disease away from us.

Winter health recipes.

1. Steamed fish Ingredients: about 1000 grams of live grass carp, green onions, ginger, garlic and coriander. Maggi fresh soy sauce.

Method: 1. Clean the grass carp. Heat the pot with water (if the fish should be submerged), pour in the green onion, ginger, garlic, Sichuan pepper, spices, cooking wine and grass carp, boil the water and cook for 10 to 15 minutes.

Pay attention to medium heat, remove and put on a fish plate. 2. Sprinkle the shredded green onion and ginger onion onto the fish, pour light soy sauce, salt, sugar, Maggi soy sauce and vinegar into a small bowl, stir well, and sprinkle evenly on the fish. 3. Pour oil into the pot, boil until it is hot, and pour it with a spoon over the shredded green onion and ginger on the fish.

4. Finally, add coriander leaves. Autumn and Winter Health Recipe 2: Stewed pork ribs with lotus root Ingredients:

1000 grams of pork ribs, 1 section of lotus root (take the middle section of the fat and tender), mushrooms, bamboo shoots, tofu, refined salt, cooking wine, a little soy sauce, green onions, ginger, garlic, peppercorns, and ingredients (the same as ordinary stew). Method: 1. Cut the ribs and rinse them with cold water.

Take a pot of boiling water, put in the pork ribs after the water boils, and remove the meat after it turns white. 2. Take an electric pressure cooker, put less than half of the water (it is suitable for not passing the ribs), turn on the power, put in a piece of thick soup after the water is hot, and then put in the pork ribs, cooking wine, salt, a little soy sauce, green onions, ginger, garlic, peppercorns, ingredients (the same as ordinary stew), wash the mushroom slices, bamboo shoots, and lotus root and cut them into large pieces. Cover and hold pressure for 50 minutes.

Eat radish in winter and ginger in summer, without a doctor's prescription.

In winter and March, the grass and trees wither, the freezing insects lurk, is the season when everything in nature is closed, and people's yang energy must also be hidden inside. Therefore, the basic principle of winter health preservation should also be "hidden". Because the body's yang qi is closed, the body's metabolism is correspondingly low, so it must rely on the "kidney", the driving force of life, to play a role, so as to ensure that life activities adapt to changes in nature.

In winter, when the kidney function is normal, the body can adjust to adapt to the changes in the harsh winter, otherwise, it will cause metabolic imbalance and cause diseases. Therefore, a very important point of winter health preservation is to "nourish the kidneys and prevent cold", and the following points are the key points to implement this principle.

Mental recuperation: In addition to paying attention to maintaining mental tranquility, we should also learn to regulate bad emotions in time when the mind is hidden inside, and restore psychological calm as soon as possible when we are in a state of tension, excitement, anxiety, depression, etc. At the same time, it is important to prevent the occurrence of seasonal affective disorder during the winter months.

Seasonal affective disorder refers to the phenomenon that some people are prone to depression, laziness and lethargy in winter, and it occurs year after year. This phenomenon is more common among young people, especially women. The way to prevent this is to spend more time in the sun to prolong the time of sunlight, which is a natural way to regulate your mood.

Diet: The basic principle of winter diet should be based on "storing calories", therefore, the foods that should be eaten more in winter include mutton, dog meat, goose meat, duck meat, radish, walnuts, chestnuts, sweet potatoes, etc. At the same time, we should also follow the principle of "eat less salty and more bitter".

Winter is the time when the kidney meridian is vigorous, and the kidney is mainly salty, and the heart is bitter, when the salty taste is eaten too much, it will make the already hyperactive kidney water more hyperactive, so that the power of the heart and yang is weakened. Therefore, you should eat more bitter foods to help your heart and yang. In winter, avoid sticky, raw and cold food, because this kind of food is "drinking", which is easy to damage the yang energy of the spleen and stomach.

1. Organic pumpkin rice Take 2 cups of brown rice, wash and soak for half an hour with 2 tablespoons of cream, 2 tablespoons of wine, 1 4 teaspoons of salt, 2 cups of water, mix well, and then spread peeled pumpkin (about 150 grams) to cook, which is extremely delicious. 2. Five-grain vegetable rice Take half a cup of sprouted rice, wheat, buckwheat, red beans, mung beans (can be mixed with cereals, need to soak for 4 hours) and mix diced carrots, white radish, taro and shiitake mushrooms and add 2 cups and a half cup of water to cook and eat. The grains and vegetables are integrated, with a sweet aftertaste and a pure and rich aftertaste.

3. Beauty Mixed Grain Porridge Add 1 4 cups of sprouted brown rice, barley, oatmeal (soaked in water for 30 minutes) and red beans and mung bean kernels (soaked in water for 2 hours) Add an appropriate amount of water and cook for about 30 minutes to enjoy, and the fragrance is extremely moist. 4. Take oats, buckwheat, red beans, mung beans, black beans (soak for 6-8 hours, change the water 2-3 times), lotus seeds, seeds, barley, sprouted brown rice each 1 tablespoon mixed yam 10 pieces, 6 dried longans, add 1200ml of water, boil over high heat and then turn to low heat and cook for 90 minutes, add wolfberry, 1 tablespoon of tonic wine, and a little brown sugar 10 minutes before starting the pot, you can enjoy, the taste is strong and not greasy.