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Anonymous users2024-02-15Because brown sugar also contains sugar, it is sure to gain weight.
Eating too much sugar usually does have a negative impact on our body, and eating too much of this kind of thing is easy to cause blood sugar to rise, and too much sugar will definitely cause obesity, so try not to touch such things during the ** period.
If you are a person who likes sugar, I think you can choose other candies, such as fruit candy or mints, because it may feel better, and the sugar content in brown sugar may be a little higher, so try not to eat such things. Brown sugar can be drunk once in a while, and it can be paired with other things, such as ginger roses, which may be a little better.
Therefore, if there are no special requirements, you can't touch such things, and it will definitely have a bad effect on our body, and once you eat too much sugar, it will be difficult for the body to digest it. So usually try to eat less sugar, eat more other things, such as fruits, vegetables and so on, there is no effect on our body, because the sugar in some fruits is relatively high, so eating such fruits I think it is also to supplement the daily need of sugar, if you are a low blood sugar person, I think you can usually bring some sugar, but the effect of brown sugar may not be so great, so you can choose other candies.
In fact, everyone's daily intake is related to a certain extent, and I think that the things I eat every day should try to ensure that the nutrition is balanced, no matter what is this, don't eat too much, and must be modest, so things with high content such as sugar and fat, I think try not to eat too much.
As long as the nutrition is balanced, it must be in place.
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Anonymous users2024-02-14Brown sugar water is not high in calories, containing only 20 calories per 100 grams of brown sugar water. After ingestion into the body, it generally does not cause fat accumulation and does not cause obesity. However, it should be noted that the sugar content in brown sugar water is relatively high, which is easy to raise blood sugar, so it is not recommended for diabetic patients to drink brown sugar water.
From the perspective of nutrition, the content of folic acid minerals in brown sugar water is relatively rich, which can replenish iron and blood in the body, and can also accelerate blood circulation throughout the body, which can improve the pain caused by congestion and the weakness of limbs caused by anemia.
When you choose sugar, you should also choose additive-free high-quality sugar, in general, it is best to choose the sugar of listed companies, such as X cotton, X Gang, X Gu, Nanzi brand, Jia Yi grain These brands, like this big brand of old brand sugar are suitable for all ages, and it is safe to eat.
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Anonymous users2024-02-13Is it true that eating brown sugar will make you fat? I think eating sugar will make people fat, but I think it's okay to eat brown sugar, it's good for the body, and for women, eating more brown sugar can also replenish blood and so on, which is very good.
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Anonymous users2024-02-12Drinking a moderate amount of brown sugar water will not gain weight.
The sweetness of brown sugar lies in the warmth and supplementation, warmth and passing, and warmth and dispersion, which is also what we commonly call warm supplement. The glucose contained in brown sugar releases energy quickly, has a high reception and exercise rate, and can quickly make up for physical strength. Children with lack of central qi, loss of appetite, malnutrition, etc., can drink brown sugar water in moderation every day.
People who suffer from cold and abdominal pain and are prone to cold when menstruation comes can also use brown sugar ginger soup to dispel cold. For the elderly and frail, it is very different from people who have just recovered from a serious illness, and brown sugar also has an excellent effect on treating deficiency and tonics.
The nutrient content of brown sugar is quite high, and it contains protein, calcium, iron, potassium, sodium, magnesium, zinc and other components.
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