Is corn a staple food, can corn be a staple food

Corn as a staple food is not good, if it is eaten occasionally, corn as a staple food is usually better, because corn is a common coarse grain, which is rich in trace elements, fiber, vitamins and other nutrients, eaters occasionally eat corn as a staple food can enhance gastrointestinal peristalsis, play a role in promoting digestion, and the sugar in corn is low, but also to a certain extent to promote the eater ****.

If it is eaten for a long time, corn is not good as a staple food, because corn is rich in crude fiber, long-term eating may increase the digestive burden of the gastrointestinal tract of the eater, cause gastrointestinal discomfort, abdominal distension, abdominal pain and other symptoms, and long-term corn as a staple food, may affect the absorption and utilization of other nutrients by the eater's body, and then lead to malnutrition, which is not conducive to physical health.

Research has shown that the same quality of rice and wheat provides more calories for the human body, and for the average person, how to get more calories with less consumption is a problem, and corn has no advantage over the other two. More than 36 million hectares of corn are planted in China, mainly concentrated in Inner Mongolia, Hebei and other places in Northeast and North China, and also planted in Northwest China. In the year of famine, corn is the main ration, and corn can also be used to make many delicacies, among which corn nest is now a popular coarse grain staple in urban hotels.

<>First of all, Chinese there is no corn in the grains since ancient times. The introduction of corn to China was almost the middle of the Ming Dynasty. And what are the traditional grains of the Chinese?

Wheat, rice, millet (millet), millet (dog's tail grass), soybean (soybean). In the first 10 days, I was hungry every day, because my eating habits changed, I basically didn't eat snacks such as potato chips and biscuits, and I persisted for about 30 days, and the effect was still very obvious, about 5 kg of weight loss.

Pancakes are commonly eaten in Shandong Province, especially in Linyi, Tai'an, Laiwu, Rizhao, Zaozhuang, Jining, Zibo Yiyuan County, where pancakes are the staple food, pancakes are mainly made of corn, sorghum, millet, etc. are only added as ingredients. Although pancakes are also eaten in Jiaodong, if corn replaces rice, we eat more corn, and there will be more dietary fiber in the body, then our stomach will have problems, if it is excessive, it will definitely increase the burden on the stomach, not only the mouth can not stand it, but the stomach will also turn over the river and the sea, which is particularly uncomfortable.

But corn is said to contain a very small amount of a type of thing, and the most in corn should be cellulose, which is not very digestible and cooked. If you want to get the calories you need, you eat a lot more corn than you would eat rice.

Because it has a lot of carbohydrates that cannot directly provide calories to the body, and it is not easy to digest.

Because rice is more satiety than corn, people will feel more hungry when they eat rice. Secondly, corn is rich in fiber, and if corn is used as a staple food, it will lead to poor digestion.

The nutritional value of corn is lower than that of rice and white flour. Compared with corn, rice has a much higher starch content and releases more energy during digestion, which is why eating corn is not as hungry as rice and white flour.

Because corn is not as rich in nutrients as white rice, it is impossible to replace white rice as a staple food.

This is because corn is not easy to digest, and if you eat corn for a long time, the pressure on the stomach and intestines is particularly great, and it cannot supplement the nutrients needed by the human body.

Because corn is a coarse grain, it is not easy to digest if you eat too much, and corn itself is relatively high in calories, so it is not conducive to eating in the first period.

Research has shown that rice and wheat provide more calories for the body with the same sail mass, and for the average person, how to get more calories with less consumption is a problem, and corn has no advantage over the other two in this regard. Corn is one of the most widely cultivated crops in the world, in 170 countries and territories around the world.

All are planted. Corn is also the world's most productive food crop.

It is also the most important feed grain. It is a long-term process to reduce your own calorie intake, but you can't let your body lack nutrients, so eat more vegetables, fruits, and whole grains.

and other low-calorie foods to replace white rice and other high-fat delicacies;

<> excessive intake of corn led to malnutrition in almost all of the people of the ancient Mayan civilization at that time.

and in order to be able to ensure adequate calories, the ancient state group ate with the Maya more often than the Chinese civilization of the same era.

If it is excessive, it will definitely increase the burden on the intestines or the first stomach, not only the mouth can't stand it, but the stomach will also turn over and <>

The name of dietary fiber is quite nice, but in fact, people have eaten too fine in recent years, and they have begun to miss coarse grains, and they have fried such a concept. In fact, when you eat corn or drink corn paste, you often have residue in your mouth, which is dietary fiber. While rice and white flour.

It has become people's staple food, but it is also beneficial to eat some corn food from time to time, the fiber content in corn is 5-10 times higher than that of rice white flour, and fiber can reduce cardiovascular and cerebrovascular diseases.

Because of the low sugar content of coarse grains such as corn.

Corn is indeed a good thing, compared to rice and flour such a finely manufactured staple food, corn is more conducive to health, how to bene, everyone can do it, I will not talk nonsense here. The main reason is that flour has a good taste, is delicate, soft and easy to digest, and is suitable for all ages, while corn products are not easy to digest, and are not easy for the elderly and children to chew, so they are replaced by flour.

A: This diet is not advisable because corn is not as high in carbohydrates as white rice.

Of course, it is very desirable, because this can ensure a balanced diet and is conducive to the realization of **.

This diet is advisable, corn is a high-quality carb, during the ** period, it can be used before the limb to control sugar, but some stomach digestion is not good, it is best to choose to eat sweet potatoes instead.

Corn is a good food, many women who love beauty regard corn as the main food, and many children eat corn as a snack, and even more corn is completely regarded as a staple food, but if corn is taken as a staple food, eat one or two at each meal, will this have any bad effects on the body? Let's take a look at the issues related to whether corn can be used as a staple food.

Corn can be used as a staple food, but there are a few things to be aware of:

1. From the perspective of making a staple food, it is best to eat corn less than 3 times a week, and it is best to eat an appropriate amount of rice and vegetables to ensure a balanced nutrition.

2. The nutritional value of corn is higher than that of rice and other grains. Corn has a lower sugar content than rice, but a fiber content that is 10 times that of rice. It is precisely because corn can speed up digestion that it is easy to cause the nutrients ingested at the same time to stay in the stomach and intestines for a shorter time, and some are excreted before they can be absorbed.

Therefore, if corn is used as a staple food for a long time, it will lead to the body's absorption of protein and trace elements. In addition to the sweeter taste, its starch molecular weight is more than ten times smaller than that of ordinary corn, which is easier to be absorbed and digested by the human body. People with poor digestive function can choose to eat sticky corn.

3. Traditional Chinese medicine theory believes that the frequency and eating method of corn are particular. It is usually advisable to eat 2 to 3 times a week, and for boiled corn, it is best to pair it with dry porridge, no more than half a cob of corn per meal, and then pair it with some rice or porridge. If the corn kernels are crushed, they are directly put into rice or millet to cook porridge, and the high molecules in the corn will be turned into low molecules, which is conducive to digestion and absorption.

In this case, the number of servings can be increased appropriately.

Corn is actually quite nutritious, even worse than rice, but it does not mean that it can be eaten every day, and sometimes the steaming method of corn is also related, and there are many types of corn, some varieties are not so suitable for people to eat, it seems that sweet corn has a relatively high sugar content, not very suitable for diabetics to eat, so we should pay attention to the above problems while taking corn as a staple food.

It is okay to replace the staple food with corn, but the diet must be varied, or do not simply eat one food, in that case, the body's nutritional needs are difficult to be met, and it is easy to cause malnutrition.

**In terms of carbohydrate choices, avoid only low-fiber carbohydrates such as white rice, macaroni and white bread. The carbohydrates in these foods are quickly converted into simple sugars by the body and absorbed and utilized by the body.

It can be mixed and matched with carbohydrates that contain a lot of fiber, such as whole wheat bread, corn, black rice, mung beans, etc. In particular, legumes and whole grains are good for human health, as these carbohydrates are not absorbed too quickly, helping to control blood sugar, increase satiety, and slow down hunger.

**The diet during the period is still very particular, especially the staple food, choosing a suitable staple food will definitely make you **The effect is twice as effective with half the effort.

Corn can be used as a staple food.

Corn, rice, and wheat are known as the world's three major crops, and are recognized as the world's "best crops" and are also the staple food that longevity and the elderly cannot live without. The American Medical Association conducted a census and found that the Native Americans in the United States did not have a single high blood pressure or arteriosclerosis. It turned out to be eaten by eating old corn.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis. From the perspective of the physique of long-lived old people, they rarely have high blood pressure and arteriosclerosis, which is closely related to their eating corn as a staple food.

People who should not eat corn.

1. People who are deficient in calcium, iron and other elements. Because whole grains contain phytic acid and dietary fiber, they will combine to form a precipitate that hinders the body's absorption of minerals.

2. People suffering from digestive diseases. If you have cirrhosis, esophageal varices or gastric ulcers, eating large amounts of whole grains can cause vein rupture and bleeding ulcers.

3. People with low immunity. If the daily intake of fiber exceeds 50 grams for a long time, it will hinder people's protein supplementation, reduce fat utilization, cause damage to bones, heart, blood and other organ functions, and reduce the body's immunity.

OK. Corn is not only rich in vitamins, fiber, protein, trace elements, but also soft and glutinous and sweet, which is deeply loved by people. Replacing staple foods with corn can not only provide energy for the body, but also promote the body's material metabolism.

Staple food is the main carbohydrate in food, and it is also the food that people can't do without every meal. Carbohydrates are mainly used in rice, japonica rice, millet, corn, wheat, green beans, peas, etc.

Corn can replace the staple food, in fact, corn itself is one of the staple foods, and rice and wheat are on the same footing.

Is there a problem with your words? What is a staple food? Generally, we call carbohydrates containing starch staple food, generally wheat and rice, in fact, corn is also full of starch, so corn is the staple food, for example, if you have been to Mexico, then you will find that corn is the most commonly eaten staple food, the staple food on the Chinese dinner table is generally rice and flour products, in fact, in the reform and opening up, rice and white flour are luxuries, and the people are eating corn and other grains most of the time, so corn is the staple food, not the corn you said instead of the staple food.