Purple potatoes, sweet potatoes, potatoes, all have high nutritional value, which one should be eate

In the past, there were more people who ate potatoes, and every family might grow the most common sweet potatoes. When it's cold in autumn, make baked sweet potatoes and go out to sell. Up to now, after people's awareness of health has been strengthened, the sales of potatoes have not decreased.

In recent years, more and more people are buying purple potatoes. In addition to purple potatoes and sweet potatoes, there are also potatoes that belong to root foods, which are also sought after by the people. According to the latest version of the "Dietary Guidelines for Chinese Residents", for healthy people, the amount of potatoes per person per day is controlled at 50g to 100g, which is the best range.

Moreover, the purple potato, sweet potato, and potato mentioned above are all highly nutritious, so which one should be eaten healthier?

Let's analyze them one by one, let's take a look at sweet potatoes first. Sweet potato is a very common potato from ancient times to the present. Sweet potatoes have high moisture and low starch content, so they are steamed and eaten as porridge, and they will not feel choked when eaten.

Moreover, sweet potatoes have their special features among potatoes. It is rich in vitamin A, and the vitamin A in every 100 grams of sweet potatoes can reach 32 micrograms. It is especially suitable for consumption in autumn, when the day and night are equal in length.

According to the normal end of work, it may be dark after work. If you eat sweet potatoes in moderation every day, you can help.

It has a good alleviating effect on people who usually use their eyes excessively or have night blindness. The purple sweet potato, which is the same sweet potato as the sweet potato, has a different growth environment and fertilizer, and the purple sweet potato that grows in the end is also the purple heart that everyone sees, and the skin is all blue-purple. Just like its color, the prominent area of purple sweet potato is its blue-purple color, and the main nutrient is proanthocyanidins, which are antioxidant chemicals.

Although in clinical trials, proanthocyanidins have been found to have anti-aging and anti-cancer effects, what we are talking about here refers to clinical trials, and further certification will be required later, and drug tests should be tested.

Compared with sweet potatoes, the starch content of purple sweet potatoes is not as much as that of sweet potatoes, and it is completely okay to eat them as a meal. Potato, some people may not know what it is when they hear the meaning of the name, in fact, this is a regular customer in everyone's daily life, and many people call it potato. It's an effective alternative to a full meal, and it has around 81 calories per hauk of potatoes.

The surplus is more advantageous than rice, fresh noodles, and steamed buns, which refers to the various nutrients and minerals in potatoes.

In general, sweet potatoes, purple sweet potatoes, and potatoes all have their own advantages, and the common feature is that they can all be eaten as part of the meal. It is recommended that the best way for everyone to eat a little of each is to eat a little bit of each, and if you don't eat enough for physical and mental health, it is very beneficial for physical and mental health.

You should eat purple potatoes, which contain a lot of anthocyanins, which are good antioxidants and are good for the eyes.

Potatoes should be eaten the most, because potatoes are a protein-rich thing, and they make people feel less hungry, so they should be eaten more.

I think it should be used in a balanced way, so that you can consume nutrients in all aspects, purple potatoes, sweet potatoes, and potatoes can be eaten in moderation in your daily life, not just one.

Sweet potatoes are coarse grains with high dietary fiber content, which can help us metabolize our intestines, and I think the best sweet potato is Yantai No. 7 honey potato.

1. Do you know what the nutritional value of sweet potatoes are? <>

We all know that sweet potatoes are a very good food, especially ** people like to replace sweet potatoes as a staple food. So do you know what the nutritional value of sweet potatoes are? In fact, there are many nutritional values of sweet potatoes, so let's pick out three important introductions.

The first is its antioxidant effect, sweet potatoes are very rich in carotene, which is very powerful in antioxidants. In fact, it is rich in fiber, which can help us intestinal peristalsis, and has a strong sense of satiety, especially hunger. In fact, sweet potatoes also have the effect of improving immunity, so eating sweet potatoes regularly is very good for our body.

Second, what do you think is the best sweet potato? <>

Sweet potatoes have so many nutrients, so we must eat them often, but there are many varieties of sweet potatoes on the market, which sweet potato should we choose? Which red color has more nutritional value, and which sweet potato tastes better? In the market, we are more common is the white heart of the sweet potato and the red heart of the sweet potato, in addition to the purple potato, in fact, among the many varieties, I recommend everyone to eat Yantai No. 7 sweet potato, this is the variety cultivated in the laboratory, its heart is the red heart, the biggest feature is that the sweetness is very high, but this sweetness is not a kind of sweetness that makes people feel very greasy, but sweet, whether it is used to cook porridge or sweet potatoes, it is very suitable.

3. Do you like sweet potatoes? <>

Sweet potatoes have so much nutritional value, and sweet potatoes are also particularly delicious, so do you like to eat sweet potatoes? Here are two of the best ways to make sweet potatoes. Personally, I prefer to cut the sweet potatoes into hob pieces and cook them in the pot with the sweet potatoes when boiling the porridge, and the whole pot of porridge is sweet.

The second way to eat is to roast sweet potatoes, roasted sweet potatoes, which can bring out the sweetness of sweet potatoes to the extreme, and the whole house is full of sweet potato flavor.

Sweet potato is a nutritious and rich natural nourishing food, rich in protein, fat, polysaccharides, phosphorus, calcium, potassium, red and yellow sweet potatoes in carotene content is higher, more beneficial to protect eyesight; White-hearted sweet potatoes are high in crude fiber.

Sweet potatoes are very rich in dietary fiber and vitamin C, vitamin B, vitamin E and carotene. Sweet potatoes can promote intestinal peristalsis, prevent tumors, avoid constipation, and can have a leading effect. Guangshu 135, Jingshu No. 6, chestnut sweet potato, red heart smoked potato 25, Hainan honey potato are all particularly delicious.

It can supplement dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation, lower blood lipids, lower blood pressure, and supplement vitamins. Smoked Potato 25 This variety of sweet potatoes is very tasty and nutritious.

The nutritional value of white potatoes, sweet potatoes and purple potatoes is different, because the proportion of substances and components contained in them is completely different, and there is no one with higher nutritional value. Because white potatoes, sweet potatoes and purple potatoes are all very healthy coarse grains, especially suitable for people to eat.

1. Sweet potatoes

Sweet potatoes are a very common type of potato in our daily life. In the winter, everyone will see a roasted sweet potato van on the side of the road. Eating a piece of roasted sweet potato on a cold winter day will definitely warm you.

The starch content in sweet potatoes will be less than that of white potatoes and purple potatoes, but they will contain more sugar. Therefore, roasted sweet potatoes do not need to add some sugar and honey to roast a special flavor, which is due to its high sugar content. Eating sweet potatoes will have a good protective effect on the eyes, and it contains more carotene than white potatoes and purple potatoes.

2. White potatoes

White potatoes are among the three types of potatoes, and I believe many people have never eaten them because it is not common in the first place. The starch content of white potatoes is the highest among the three types of potatoes, and the sugar content is also very small, and the taste is not as good as sweet potatoes and purple potatoes. Therefore, few people will choose to eat white potatoes, but the satiety of white potatoes is the strongest among the three types of potatoes, and the nutritional value of white potatoes is not high compared to sweet potatoes and purple potatoes.

3. Purple potato

Compared with sweet potatoes, purple potatoes do not taste very good because they taste dry and are not sweet and delicious. Among the three types of potatoes, white potatoes and sweet potatoes, purple potatoes are relatively high in nutritional value, and the nutrients it contains have obvious effects on many middle-aged and elderly people, which can prevent aging and Alzheimer's disease, and are also the most laxative potato food. Whether it is white potato, sweet potato or purple potato, they are actually relatively nutritious food, and they only need to be cooked simply to taste their original taste.

Compared with many delicate carbohydrate foods, these three foods will be more suitable for people and fitness people. <>

White potatoes, sweet potatoes, purple potatoes, everyone's preferences for these three kinds of potatoes are different, everyone can choose what they like to eat. As long as they are eaten happily, they are nutritious and valuable foods.

I think it's sweet potatoes, which are rich in dietary fiber, which can prevent cardiovascular diseases, help you, beautify your skin, prevent high cholesterol, lower blood pressure, protect your joints, and reduce the risk of stroke.

The nutritional value of purple potatoes is higher, because purple potatoes are rich in dietary fiber, vitamins contain various minerals, and are rich in iron, copper and other substances.

White potatoes have higher nutritional value, can moisten the intestines, can supplement dietary fiber, can detoxify, can lower blood pressure, and can supplement potassium.

Preface: Purple potatoes have the highest nutritional value among sweet potatoes, white potatoes and purple potatoes, because the zinc and selenium content in purple potatoes is higher than that of sweet potatoes. Moreover, purple potatoes contain natural anthocyanins, which can remove free radicals in the body, and anthocyanins can also delay aging and prevent cardiovascular diseases, which has many benefits for the body.

Sweet potatoes, purple potatoes, and white potatoes are relatively common foods in daily life, and you can choose to eat sweet potatoes in winter, which can warm up the body and stomach, and can also improve the symptoms of constipation. Purple potatoes are very rich in nutrients, including amino acids, fiber, protein, starch, pectin, minerals, vitamins and anthocyanins, which are of great help to human health. <>

You can usually eat some purple potatoes appropriately, because the dilute elements and anthocyanins in purple potatoes can be well absorbed by the human body, and can improve the body's immune function, can also prevent cells from becoming cancerous, and can also play an anti-aging role. The dietary fiber content in the defense is also very high, which can not only increase satiety, but also promote gastrointestinal peristalsis. <>

The nutritional value of purple potatoes is higher than that of white potatoes and sweet potatoes, and the satiety of purple potatoes is also very strong. The nutrients in the tree are also relatively rich, and eating some sweet potatoes appropriately can also prevent diabetes, for patients with poor gastrointestinal function, eating sweet potatoes can also strengthen the spleen and stomach, and can also promote digestion, you can usually choose to use sweet potatoes instead of staple food. <>

There are certain differences in the nutrients in sweet potatoes, white potatoes and purple potatoes, you can only choose the right potato foods according to your specific situation, these foods can be eaten as staple foods, which can meet the body's nutritional needs, and can also avoid the burden on the stomach, which is very easy to digest and absorb.

The nutritional value of purple potatoes is the highest. Amino acids can be supplemented, vitamins can be supplemented, minerals can be supplemented, digestion can be promoted, nutrients can be absorbed, heart disease can be prevented, anti-inflammatory effects can be used, memory can be improved.

Purple sweet potatoes have high medicinal value. It is also a herbaceous plant. It can be ****, and it can protect a person from starting a business, from people with cardiovascular disease, and from people with liver disease. It can repair the heart muscle.

I think the nutritional value of purple potatoes is higher, and the sugar and starch content of purple potatoes are not particularly outstanding compared with sweet potatoes and white potatoes.

I think the nutritional value of purple potatoes is a little higher, because according to relevant studies, the vitamin and fiber content of purple potatoes is much higher than that of white potatoes and sweet potatoes.