Can diabetics eat sweet potatoes as a staple food every day? Why?

Diet is the foundation of diabetic patients, and diabetic patients should have a balanced diet and a variety of diets to ensure the stability of nutrition and blood sugar of diabetic patients. For sweet potatoes, 100 grams of sugar, 99-199 kcal, 150 grams of sweet potatoes is equivalent to 50 grams of rice sugar and calories. Therefore, if a diabetic can eat 150 grams of sweet potatoes instead of 50 grams of rice.

While sweet potatoes have many advantages, they should not be consumed for diabetes, chronic stomach problems, and high stomach acidity. Pay attention to monitoring blood sugar before and after eating sweet potatoes to prevent blood sugar fluctuations. Diabetics can eat sweet potatoes, but they should control the amount and not eat too much.

Because sweet potatoes are rich in starch and polysaccharides, if you eat too much, it can lead to too many calories and affect blood sugar control. Sweet potatoes are also rich in dietary fiber and trace elements.

<> can be used as a substitute for staple foods and can replace some staple foods. Sweet potato consumption by diabetics can effectively reduce triglyceride and free fatty acid levels. Improves insulin sensitivity and facilitates glycemic control.

Therefore, diabetics can eat sweet potatoes, but the amount should be controlled, not exceeded, and part of the staple food should be replaced.

Compared to staple foods, sweet potatoes do not contain much sugar. It contains a lot of pectin and fiber, which help break down fats, delay the rise of sugar in food, and prevent the occurrence of blood sugar after meals. Eating sweet potatoes correctly can indeed lower blood sugar, but diabetics must be careful not to eat too much.

If a diabetic person consumes sweet potatoes excessively, it will not lower blood sugar but will cause blood sugar to rise after a meal. In addition, sweet potatoes are rich in potassium, which can excrete excess sodium from the body, maintain mineral balance, and lower blood pressure.

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You can't eat sweet potatoes every day, because sweet potatoes are very high in calories, although you can get a good **, but it doesn't matter if you eat it occasionally, but if you eat it every day, then it will make people with diabetes very sick.

You can definitely not eat sweet potatoes as a staple food every day, you can eat some corn or coarse grains appropriately, don't eat sweet potatoes every day, because sweet potatoes are not good for your health after eating too much, after all, sweet potatoes are sweeter.

No, because sweet potatoes also contain a certain amount of sugar, and eating them every day can easily raise blood sugar, so you can't eat them every day.

If your blood sugar is well controlled, diabetics can eat sweet potatoes as a staple food every day, and you must monitor your blood sugar regularly.

Diabetics should not eat sweet potatoes every day because sweet potatoes contain sugar.

You can't eat it for diabetes, you can't eat it for diabetes, there are too many amylases for these things, and the sugar content is high!

Diabetics can eat sweet potatoes, but eat them sparingly. Diabetics can't eat sweets? Not really!

How to eat correctly for diabetics has always been a concern for everyone! But there are a lot of rumors! We need to correct everyone's notion that diabetics have no food that they can't eat, they can eat anything, but they must grasp it well"degrees"!

Sweet potatoes are sweet and glutinous, and they are a popular food that can also be eaten by diabetics, but in moderation! Sweet potatoes have a glycemic index of 77, which is a high-GI food, second only to our daily staple food.

<> that is to say, only eat sweet potatoes and do not eat rice, it is recommended to steam sweet potatoes, because cooked sweet potatoes are easy to digest, so that blood sugar rises too fast, you can eat them with vegetables, so that the absorption and digestion will be slower, so that blood sugar will rise more slowly, and the sugar control effect will be stable And sweet potatoes are rich in unsaturated fatty acids, cellulose, protein, vitamin B1, vitamin B2, phosphorus, potassium, calcium and other elements, which are good for the body, and you can eat some appropriately! In addition, we say that as long as diabetic"Troika"Together, our blood sugar can be well controlled, and the adverse effects of diabetes can be minimized.

Avoid foods rich in monosaccharides and disaccharides, such as honey, cakes, brown sugar, white sugar, etc., avoid eating foods rich in starch and fast digestion such as porridge, and eat more foods with low sugar content and rich in dietary fiber such as cabbage, spinach, and cucumbers. Eat at least three times a day, each meal is best with staple and auxiliary foods, fine coarse grains, fine coarse grains with a ratio of 6:4, advocate more dry and less thin, eat less fried food, in the case of blood sugar control, you can eat some fruit appropriately, and eat between two meals, to avoid large fluctuations in blood sugar.

Choose aerobic exercise as much as possible, such as brisk walking, jogging, swimming, etc., so that your body feels hot and sweaty but not sweaty. It is recommended to start exercising 1-2 hours after meals, for 30-60 minutes each time, and get at least 150 minutes of aerobic exercise per week. During exercise, readily available carbohydrates and starches should be provided to prevent hypoglycemic events.

Diabetes is a chronic disease, whether it is in terms of diet, exercise or medication**, we must stick to it and not relax! Diabetes education not only improves our understanding of diabetes, but also allows us to learn more about diabetes. Diabetes education can not only improve our awareness of the diseases we suffer from, update the concept of diseases, but also remind us not to relax our management of ourselves!

All we have to do is persevere. Only by persevering can you get the maximum benefit!

Diabetics can eat sweet potatoes, but they should do so in moderation. Diabetics consuming a moderate amount of sweet potatoes not only does not cause blood sugar to rise, but also helps to control blood sugar. Sweet potatoes are also relatively easy to digest. It is also more suitable for middle-aged and elderly people.

Don't eat sweet potatoes, because the sugar in sweet potatoes is very high, if you eat sweet potatoes regularly, it will make people with diabetes very sick, and blood sugar will also increase.

Diabetics can eat sweet potatoes, because the nutritional value of sweet potatoes is relatively high, but you must eat less, after all, the sugar content in sweet potatoes is about 20%.

Diabetics can eat sweet potatoes. Because the carbohydrates and calories in sweet potatoes are much lower than those of rice and flour, and the same proportion only accounts for one-third of rice. In addition, the dietary fiber in sweet potatoes can help the body excrete fat and lower blood sugar.

As a food with a very low glycemic index, it is also helpful for improving pancreatic islet secretion.

1. The efficacy of sweet potatoes.

Sweet potatoes are rich in carotene, which can be converted into vitamin A after digestion in the body, which has a brightening effect and can prevent the occurrence of night blindness. Sweet potatoes are rich in folic acid, vitamin C and vitamin B6, which can promote the digestion and absorption of substances in the gastrointestinal tract. Sweet potatoes are rich in sodium, potassium and other trace elements, which help to balance the fluid and electrolytes of the body's cells, and can prevent electrolyte disorders in the body.

However, sweet potatoes are not easy to digest, and people with weak digestive function should be careful to eat less.

2. Sweet potatoes should not be eaten with the following foods.

Sweet potatoes are rich in starch and glucose, so they should not be eaten at the same time as sweets, otherwise the human body will produce a large amount of stomach acid, which will cause stomach distension and hiccups; Sweet potatoes can not be eaten with persimmons, the sugar contained in sweet potatoes and the tannin and pectin contained in persimmons will react in the human stomach at the same time, which will cause stomach discomfort in mild cases, and will cause gastric bleeding or gastric ulcers in severe cases.

3. Dietary contraindications for diabetics.

Diabetic patients should try not to eat fritters, fried cakes and other foods, they can eat rice, steamed buns, flower rolls and other staple foods, it is recommended not to exceed 200 grams per meal, diabetics can eat more green leafy vegetables, such as spinach, celery, leeks, lettuce and so on. Diabetics should not eat starchy foods such as sweet potatoes, potatoes, vermicelli, etc. Diabetic patients can not eat foods with high sugar content, such as staple foods and fruits with high sugar content, it is best not to exceed 6 taels of staple foods per day, if you feel that you are not full, you can eat vegetables, and it is strictly forbidden to drink alcohol.

However, if the diet is too controlled, it will also cause malnutrition in the body, so you should eat a variety of foods appropriately to ensure balanced nutrition. At the same time, blood glucose should be monitored frequently, and the dose of hypoglycemic drugs should be adjusted according to the blood sugar level.

Diabetics can eat sweet potatoes. In addition to starch, sweet potatoes are also rich in fiber, which belongs to the cereals category, which is a low glycemic index food and has a slow blood sugar rise, so diabetics are suitable for eating sweet potatoes.

Don't eat sweet potatoes, because sweet potatoes contain a high amount of sugar and starch, which will have serious effects on the body, and diabetics will be even more serious.

Diabetics should not eat sweet potatoes, diabetes is rich in a lot of starch, sugar content is particularly high, eating sweet potatoes may induce other diseases.

Sweet potato is a common food, and the nutritional value is relatively high, diabetics can eat sweet potatoes, will find that sweet potatoes can also help diabetics replace some staple foods, because the nutrients are more, so sweet potatoes instead of some staple foods, is a more correct choice.

Although sweet potato is a more delicious food, the taste is also relatively sweet, but the glycemic index is relatively low, smaller than rice and pasta, there are carbohydrates in it, but the content is relatively small Sweet potatoes are used to replace some staple foods, which is a correct choice for diabetics. In addition to these, it can be found that there is more fiber and pectin in sweet potatoes, and the feeling of satiety is relatively strong after eating, and there is more dietary fiber, which can help people delay the fat and sugar in food, and the absorption rate will also slow down, so it is better for diabetics to eat a moderate amount of sweet potatoes.

Moreover, the fat and calories in the body will not exceed the standard, and diabetics can eat some sweet potatoes. It can be found that sweet potatoes are a very healthy food, low in calories, and the glycemic index is also very low, although there is sugar in it, but the glycemic index is relatively low, and the impact of eating this kind of food in small amounts will not be particularly large. Diabetic patients should pay attention to scientific and healthy ways when eating sweet potatoes, and grasp the amount of sweet potatoes they consume, although they are a staple food, they should control the total calories to help diabetics control their blood sugar.

Although sweet potatoes are nutritious, healthy and delicious, they should not eat secondary processed sweet potatoes, such as mashed sweet potatoes and shredded sweet potatoes, and diabetics should eat less of these foods because the sugar content will exceed the standard and blood sugar will not be controlled. For some diabetics with a bad stomach, they can't eat some sweet potatoes either. Because there is a substance in sweet potatoes called gasification enzyme, eating too much will cause bloating and heartburn, and it will also cause intestinal discomfort.

At ordinary times, we should pay attention to a scientific diet and take some nutrients in a balanced manner.

You can eat sweet potatoes but in moderation, because diabetics can stabilize blood sugar and prevent the condition from worsening if they eat sweet potatoes in moderation, while eating more sweet potatoes will raise blood sugar and aggravate the condition.

People with diabetes can eat some sweet potatoes in moderation, because it is conducive to disease control and blood sugar drop, because sweet potatoes are less carbohydrate content than rice, pasta and other staple foods, and the same amount of sweet potatoes compared with rice, its carbohydrate content is only 1 3 of rice. Therefore, sweet potatoes instead of rice and pasta are eaten as staple foods, which can help lower blood sugar and alleviate the condition.

Sweet potatoes not only contain carbohydrates and starch, but also rich in fiber and pectin cellulose, which can be absorbed by the diabetic body to ease the absorption rate of sugar and fat in food. Therefore, people with diabetes will not let the body consume too many calories and fat, and will not let the body exceed the calories and fat, which is also good for stabilizing blood sugar.

Although diabetics can eat sweet potatoes, they should not eat a large amount, because sweet potatoes also contain some sugars, starches and carbohydrates. Therefore, diabetic patients must grasp the amount of food when eating sweet potatoes, and sweet potatoes are staple foods, and after eating sweet potatoes, they should reduce the intake of staple foods of the day, only in this way can they avoid the adverse effects of sweet potatoes on diabetes.

Diabetics should not only pay attention to the amount of sweet potatoes they eat, but also pay attention to their diet, and try to eat sweet potatoes with whole grains and green vegetables, so that the body can absorb rich nutrients without abnormal fluctuations in blood sugar. If diabetic patients suffer from gastric ulcers or excessive gastric acid, it is not recommended to eat sweet potatoes, otherwise the burden on the stomach will be increased, and the body's digestion and absorption of other foods will be affected. In addition, it is not recommended to eat sweet potatoes when the condition of diabetic patients is in the first stage, and the condition is unstable or the blood sugar base is particularly high, so as not to affect the recovery of the condition after eating sweet potatoes.