White potatoes, sweet potatoes, purple potatoes, what kind of food can be made?

White potatoes, sweet potatoes and purple potatoes are all relatively common ingredients and are rich in nutrients. Here are three relatively simple food recipes such as stir-fried pork with white potatoes, sweet potato cakes and purple potato pudding.

1. Stir-fried meat with white potatoes. First, wash and peel the white potatoes, and cut them into thin slices about five millimeters thick. Pour the cut white potatoes into a basin of clear water, and you can add an appropriate amount of white vinegar to the pot, which can prevent the white potatoes from oxidizing and turning black during the frying process.

Minced garlic and red pepper.

Cut into chili rings. Lean pork cut into slices, tenderloin can be used here.

Or. Heat oil in a pan, pour minced garlic into the pan and stir-fry until fragrant, then put the meat slices in the pan and stir-fry, wait for the surface of the pork to change color, and then remove from the pan for later use. Add an appropriate amount of cooking oil to the pan and place the white potato chips.

Put it in a pot and stir-fry, stir-fry over high heat for about half a minute, pour the red pepper and lean pork into the pot and stir-fry over high heat, add an appropriate amount of salt to adjust the base taste, oyster sauce and light soy sauce to adjust the freshness. Stir-fry evenly and sprinkle with an appropriate amount of chopped chives to adjust the color.

Finally, it can be eaten out of the pot.

2. Burst sweet potato cakes. Wash the sweet potatoes and peel them, then put the sweet potatoes in the steaming drawer and steam them, pour the steamed sweet potatoes into a container and add an appropriate amount of sugar.

and milk, make a sweet potato puree, and add the appropriate amount of cheese. In this way, the sweet potato cake will burst into a pulp. The mashed sweet potatoes in the container are then made into evenly sized balls for later use.

After the dumpling wrappers are rolled out, wrap all the sweet potato balls in order in the dumpling wrappers, then gently press them into a pie shape, and then arrange them evenly on the cutting board. Heat oil in a frying pan and fry on both sides until golden brown and slightly charred on both sides. After it is naturally cooled, the delicious and fragrant popping sweet potato cake is made.

3. Purple sweet potato pudding. Clean the purple potatoes and peel them, then put the purple potatoes in the steaming drawer and steam them, take them out and pour them into a clean pot and mash them into purple sweet potato puree after cooling, then pour in an appropriate amount of pure milk, stir them into a paste and sift them, and add an appropriate amount of white jelly.

Cook until the purple potato paste in the pot is thick. Pour the purple potato paste into a regular container, cool it naturally, and then put it in the freezer compartment of the refrigerator to form. Finally, remove the purple sweet potato pudding from the container and cut it into small, evenly sized puddings.

Purple sweet potato pudding can be served with milk and coconut milk.

Eat, fresh and refreshing in summer.

You can make porridge, you can make potato cakes, you can also make potato balls, you can make baked potatoes, these delicacies are very delicious, and they are also very easy to digest, and will not cause excessive burden on the stomach and digestive system.

It can be made into purple potato cake, white potato, moon cake, sweet potato cake, sweet potato fries, and purple potato chips. These are very tasty potato foods.

Made into buns, cakes, glutinous rice balls, shredded purple potatoes, baked white potatoes, these foods are very delicious and taste good.

Sweet potatoes can be made into fried sweet potato balls, sweet potato cakes, sweet potato glutinous rice cakes, sweet potato puree, sweet potato balls in sour soup, sweet potato buns, sweet potato nests, sweet potato mochi, sweet potato dumplings, sweet potato cakes, sweet potato milkshakes, sweet potato toast, sweet potato bread and so on.

Sweet potato, also known as sweet potato, is a nutritious and rich natural nourishing food, rich in protein, fat, polysaccharides, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 kinds of amino acids.

The protein content of sweet potatoes is more than 7 times that of large round rice; The content of carotene is twice that of carrots; The amount of vitamin A is 100 times higher than that of potatoes; The content of sugar, calcium, vitamin B1 and vitamin B2 is higher than that of rice and flour.

1. Sugar crispy sweet potatoes

Ingredients: a piece of sweet potato, an appropriate amount of salt, an appropriate amount of vegetable oil, and an appropriate amount of sugar.

Cooking skills: 1. Fry the sweet potato pieces after cooking, which is easier to fry and fry thoroughly.

2. Wrap starch before frying, first, absorb the water on it to prevent the fryer; Second, it is convenient to fry crispy and set, and it is not easy to soften.

3. It is best to boil syrup with water to facilitate the control of temperature; When the syrup has become thick and browned, it is the best time to put the sweet potato wedges.

2. Sweet potatoes.

Ingredients: a piece of sweet potato, an appropriate amount of dry starch, an appropriate amount of vegetable oil, an appropriate amount of sugar.

Cooking skills: 1. If the fried sweet potatoes are not so hard, you can increase the oil temperature a little more and fry them again.

2. When boiling the sugar juice, be sure to use low heat, patiently and slowly boil, until the bubbles become smaller, and the color is golden brown, which is the best time to put in the sweet potato.

3. Hemp-faced sweet potatoes.

Ingredients: 1 white sweet potato, appropriate amount of dry starch, 20 grams of white sesame seeds, 20 grams of black sesame seeds, appropriate amount of cooking oil, appropriate amount of sugar, and a little water starch.

Cooking skills: 1. It is best to choose white sweet potatoes, white sweet potatoes have less moisture, sweet taste, will not dry up after frying, and the finished product is more beautiful.

2. Fry sweet potatoes on low heat throughout the whole process, if the oil temperature rises too quickly, it is easy to appear that the surface is fried and the inside is not fully cooked.

3. Sesame seeds must be wrapped while they are hot, and they won't get on when they're cold.

4. Crispy sweet potato sticks.

Ingredients: 2 sweet potatoes, a little flour, 3 eggs, appropriate amount of cooking oil.

Cooking tips: It is important to emphasize that because this sweet potato stick is easy to cook, it is important to control the heat during the frying process to prevent it from frying.

5. Sweet potato balls.

Ingredients: 1 sweet potato, 10 grams of sugar, 30 grams of corn starch, appropriate amount of vegetable oil, a little dry flour.

Cooking skills: When frying sweet potato balls, fry them slowly over low heat, and the fire should not be too large, so as not to fry the paste, which will affect the taste and appetite.

6. Sweet potato glutinous rice cakes.

Ingredients: 1 sweet potato, appropriate amount of sugar, appropriate amount of flour, appropriate amount of glutinous rice flour, appropriate amount of dececrated coconut (or breadcrumbs), appropriate amount of edible oil.

Cooking skills: 1. In order to ensure the taste of sweet potato cake, you can give priority to sweet potatoes with red hearts as raw materials.

3. The ratio of flour and glutinous rice flour to sweet potato puree is 1:1, and the amount added should not be too much, so as not to affect the taste of sweet potatoes.

4. If there is no desiccated coconut, you can use breadcrumbs instead.

5. When frying, don't fry too much, fry slowly over low heat, and have an appropriate amount of oil to avoid sticking to the bottom of the pot.

Sweet potatoes can be made into baked sweet potatoes, sweet and sour sweet potatoes, bean paste sweet potato balls, and sweet potato porridge.

Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium, and more than 10 kinds of trace elements. It has a high nutritional value and is called the most nutritionally balanced health food by nutritionists.

Winter is coming, and roasted sweet potatoes can be seen everywhere in the streets and alleys, and the fragrance is full of mouthwater. Sweet potatoes are rich in nutritional value, roasted sweet potatoes are a medium-calorie food, containing 90 calories per 100 grams of roasted sweet potatoes, and 116 calories per 100 grams of rice. It is recommended to consume a dose of roasted sweet potatoes at about 50-200 grams per day, which is both nutritious and healthy, and there is no need to worry about gaining weight after eating.

How to pick sweet potatoes.

To see if the sweet potato is moldy or notched, it is necessary to observe whether the appearance color is new or not. Look at the skin, from the skin to see that the sweet potato is not fresh, choose the season, the sweet potato in winter is the sweetest. Depending on the type, the color of the sweet potato is yellow-red when cut is the most delicious, and if the sweet potato sprouts, give it up decisively.

Sweet potatoes can be made into sweet potato puree, roasted sweet potato, sweet potato porridge, dried sweet potato, sweet potato flour, shredded sweet potato, etc. Roasted sweet potatoes are slowly roasted in the oven, fragrant and delicious, fragrant and glutinous. Spicy sweet potato vermicelli is to make sweet potatoes into sweet potato flour and knead them into vermicelli, when boiling, boil the pot under boiling water, and add sesame oil and chili oil after cooking.

Sweet potatoes can be used to make a lot of delicacies, for example, in summer, you can make sugar water that Cantonese people often eat, and it is very delicious with taro balls, sago, red beans, fruits, etc. In winter, you can make baked sweet potatoes and eat them warmly, which is simply a delicacy in the world. Modern food processing technology can also carry out deep processing and fine processing of sweet potatoes to make a variety of delicacies.

How to make a sweet potato

1. Cut the sweet potato into hob pieces, burn the oil temperature to five or six percent hot, and fry the sweet potato for 10 minutes until the inside is fried thoroughly and the surface is golden.

2. For the sugar and oil version, leave a little bottom oil in the pot, add sugar, the ratio of sugar to oil is 4 to 1, keep stirring over medium heat until the sugar melts.

3. When you see that the syrup slowly turns from white to brown, you can pour in the sweet potato, stir-fry evenly, and let the sweet potato evenly coat the syrup.

4. Add water to sugar, the ratio of sugar and water is 3 to 1, heat over medium heat, and the syrup gradually changes from large bubbles to dense bubbles after the sugar is boiled, and the color also changes from transparent to transparent amber.

5. Take chopsticks dipped in syrup and put them in water to determine whether it becomes crispy, once it becomes brittle, quickly put it into the sweet potato and stir-fry the slurry, and finally sprinkle cooked white sesame seeds, and then pass the cold water when eating.