Drinking pure milk and eating steamed buns in the morning will not lose nutrients when eating tomato

Drinking pure milk in the morning and eating buns after eating tomatoes will not lose nutrients, if conditions permit, it is recommended to increase fish.

No, breakfast is an extremely important part of the day's meal. Avoid misunderstandings so that children can eat healthy and grow strong.

Myth 1: Eat as soon as you get up.

Early in the morning, when the child got out of bed, his eyes were squinting and he was shouted by his parents to go to dinner.

When I got up, my parents didn't care, and I couldn't wait to feed my children to go to school.

In fact, if you eat breakfast too early and too quickly, your child may lose his appetite.

When sleeping at night, the human body is mostly in a state of rest, and the digestive system has not yet been mobilized.

If you eat as soon as you get up, your child will feel that he can't eat and doesn't want to eat.

Studies have shown that the best time to have breakfast is between 7 and 9 a.m., when the food in your stomach is almost digested.

When you wake up, don't rush your child to have breakfast and drink some water, and then eat later.

Myth 2: Breakfast and lunch are one.

Every weekend holiday, Dongdong is used to sleeping until he wakes up naturally, and he accidentally sleeps late.

Wake up for half an hour, simply breakfast and lunch "two in one".

At the end of the day, he always felt that time was passing in chaos, and his chest was tight and his stomach was distended.

Irregular meals can make people feel uneasy and affect their daily activities.

There is more than 10 hours between breakfast and dinner the day before, and if you eat too late, your brain will be hungry for a long time, and your stomach and intestines will be easily confused.

Brunch is "two-in-one", and it is easy to eat too much at lunch, which greatly increases the burden on the stomach. In the long run, stomach problems come out.

It is best to stipulate that your child eats breakfast at a regular time, regardless of school or holidays.

Regular work and rest, away from the chaos of life.

Eating only eggs for breakfast and drinking milk can really improve immunity? It may not be what you think.

So the question is, can eating eggs and milk for breakfast really improve immunity? In fact, this also varies from person to person, and at breakfast, it is not recommended that you only eat eggs and drink milk, but also supplement a certain amount of carbohydrates, such as eating a few slices of bread or eating a few buns, which is more conducive to protein absorption.

Moreover, the protein in milk and eggs is indeed relatively rich, and if you consume a large amount of protein for a long time, it is easy to cause protein accumulation, which may be more detrimental to health for people with poor digestion.

In addition, for people with protein allergies, eating foods rich in protein may cause problems such as bloating and diarrhea, which will reduce resistance.

How do I eat breakfast properly?

A pair of healthy and nutritious breakfast should ensure balanced nutrition, comprehensive food intake, staple food and non-staple food have a dry and dilute balance, and staple food is one of the nutritional elements in the breakfast, you can choose coarse grains, which can not only provide calories to the body and satiety, but also supplement dietary fiber, promote gastrointestinal peristalsis, improve constipation and other problems.

In addition, it is necessary to supplement protein, such as drinking milk, eating eggs or eating soy products.

In addition, vitamins are also neglected, you can add a fruit to yourself at breakfast, or add a vegetable salad, which can also meet the body's need for vitamins.

Here it is recommended that you try to eat some easy-to-digest food at breakfast, try to be light, not too greasy, after all, after getting up in the morning, the appetite is not so good, the digestion ability is relatively weak, and eating food with big fish and meat may affect digestion.

To sum up, we can see that although eating eggs and milk for breakfast can indeed supplement the body with protein and improve resistance, this is not the best breakfast combination, the best breakfast combination should also add a part of carbohydrates, and then add vegetables or fruits to supplement vitamins.