Reasons for being afraid of public speaking, what should I do if I m afraid of public speaking?

Fear of public speaking. There could be several reasons for this.

The first is that you are an introvert and are not happy to speak your opinion in front of many people. It may be that if you say that you express your opinion in front of many people, you feel very nervous. There was even a little bit of fear.

Then there is the last thing to say stuttering, not being able to express one's opinion, and finally the speech is unsuccessful.

The second is that there is a related disease, that is, in the face of what can be said to be intensive fear. Dense crowd crowd phobia.

That is, if you face some people, many people, and then when there are few people, you just don't like it, and then when you face many people, you are very afraid. I can't express myself and I am trembling. It's just that I'm still nervous.

The third point is you. You don't have a comprehensive grasp of the topic of the speech. It's that you understand the topic well, and then you can't explain it sufficiently, and then you are afraid of public speaking.

Many people are afraid of public speaking, the first is that they are afraid to speak in a public place, and they are more introverted, and the second is that they feel that they have nothing to talk about, so they can prepare a draft in advance.

The reason for his public speech may be psychological problems, he can't face so many people, in fact, there is nothing wrong with letting go of himself, and even letting you speak proves that you are very powerful.

The reason for the fear of public speaking may be that I am nervous because I have to speak in front of many people, or I may also be worried that I will not speak well and be ridiculed by others.

The main reason for being afraid of public speaking is that you don't exercise too much, and you need to practice a lot of things on your own.

The reason for the fear of public speaking is that the eloquence is not good. It's possible that you're very literate, but you're scared because you're not very eloquent.

I think the reason is that I am not confident, or I feel that I am not capable enough, I am afraid, I feel that I have no confidence to speak in public, and this is the fundamental reason.

The main thing is that I am not confident, and what I am nervous about is not necessarily public speaking, many people are actually nervous, which is quite normal.

The daughter who is afraid of public speaking, that is, you are timid, and you have never been on stage.

26 Why is I afraid of public speaking, this is the real reason.

Whatever? As long as you don't get nervous, you can behave non-well.,Very good class.。

This can be addressed by providing some suggestions and ideas.

1.Know your fears: First of all, be clear about what your fears are and what they are causing them. Once you understand your fears, you can seek professional help, such as finding relevant books, classes, counselors, etc.

2.Find support: Finding support from friends, family, co-workers or others can help ease tension and fear, as well as practical advice and support when facing fears.

3.Gradually expose yourself: By gradually exposing yourself, you can help yourself gradually adapt and overcome your fears. For example, a person who is afraid of public speaking can start with a small range of speeches and gradually expand the scope to eventually overcome the fear.

4.Practice meditation and relaxation: With meditation and relaxation techniques, you can reduce your fear and tension and relax your body and mind. For example, it is possible to relax the body and relieve tension through methods such as deep breathing, progressive muscle relaxation, etc.

5.Develop a positive attitude: Maintain a positive attitude, believe that you can overcome your fears, and work hard to pursue your goals and dreams. By cultivating a positive attitude, you can better face challenges and difficulties.

<> "Speech Eloquence Knowledge 4 Reasons for Fear of Speech.

Psychologists in the United States once did a quiz that asked: What are you most afraid of? As a result, the first place was actually "the second place in public speech, and the second place was quietly judged to be "death".

Generally speaking, there are 4 main reasons for the lack of fear, nervousness, and forgetting words in speech.

1. Born timid and unconfident.

2. Too much pursuit of perfection.

3. The year is not systematically trained.

4. I once had the negative demons of being ugly on stage.

It is very normal for many people to feel nervous when they go out in public to speak. Moderate nervousness will keep us excited and focused, and many excellent orators will also be nervous, such as the famous talk show actor Zhou Libo often reads speeches during speeches, and Luo Yonghao also bluntly said that what he is most afraid of is the development conference, which shows that nervousness is a common thing, and everyone will have it. Mr. Dougua would like to tell you some tips here:

1. Don't run away. We are often afraid that others will laugh at us, so we try to minimize the opportunity to speak in public, which is actually very negative and bad. Be sure to make yourself more social, and when you're surrounded by envious gazes, you'll want to express yourself more.

2. Be prepared. When giving a speech in front of the stage, you must first explain the content of the expression clearly, and then speak after repeated training, prepare the outline in advance and practice speaking a few times, and your speech will be effortless and fluent.

3. Lower your expectations. Most of the time, it's not that you don't have anything to say, it's that you don't know what to say. As a result, if you talk for a long time, people will not understand what you are saying, and over time, you will develop a fear of speaking, and when you speak, you will be nervous, your heart will beat faster, and your palms will sweat.

This will not only affect the state of the presentation, but it will also take a serious blow to self-confidence. So lower your expectations first and don't focus too much on your performance. People like to make a good impression on people in their dealings with people, and then carefully hide their shortcomings.

During the presentation, such expectations are too high, and they will be very concerned about whether their performance is perfect and excellent, which will cause tension. Therefore, in the course of "Speaking in Public", Mr. Dougua put forward 8 words of "looking down on the results and letting go of yourself", which is to hope that everyone can lower their expectations and focus on the speech itself when facing the speech.

4. Start with imitation. Watching TV or in daily life, you can carefully observe the words, expressions, gestures, etc. used by others when they come into contact with others, so as to enhance your speech expressiveness. For example, look at the successful speakers, how they frame their speeches, how they interact with their audiences, how they embed body language, and so on.

However, Mr. Dougua must remind everyone that imitation is only a means to learn speech for the first time, and it cannot be consistent, after all, it is necessary to form your own speech style and characteristics with your own efforts.

In general, the way to overcome nervousness is nothing more than imitation, preparation before speaking, and appropriate learning of some speech methods. Of course, another very important point is to lower your psychological expectations and not to care too much about your performance. Also, when speaking in public at the beginning, try to choose a harmonious environment to practice, so that everyone can quickly build confidence.

In addition, you can also choose a professional organization like Dougua Training to help you overcome your nervousness and improve your presentation skills. Do this well, and speaking on stage will be incredibly easier and your tension will be relieved.

Write your manuscript well in advance and familiarize yourself with the content.

Before the speech, you should write the speech in advance, revise the draft, and the overall content should be wonderful and attractive. 2/7

Have a steady mindset and not be afraid of the arrival of the speech.

Many people are not on stage when they are in turmoil, this kind of person is very afraid of speeches, such a mentality will definitely not let their speeches get a good play, to put the mentality steady, flat, so that during the preparation of the speech will be more perfect, when the battle will be excellent. 3/7

Find a room and simulate a real combat speech by yourself.

Find a room, set up a table and chair by yourself, and then imagine that you are facing the speech, and then walk on the podium and start vocal exercises, practice a few more times, and the fear in your heart will be eliminated a lot. 4/7

Believe in yourself and give yourself courage.

Overcome the fear of going on stage in your heart, give yourself courage, believe in yourself, I can, I can, I believe that I can do a good job, I will succeed a lot if I have courage, I will reap unexpected peace and effect, courage is the first step to take, and self-confidence will allow you to show your speech to the fullest. 5/7

Take a few deep breaths before going on stage.

Facts show that it is very effective to take a few deep breaths before giving a speech on stage, and the links that must be done before each speech can relax your mood and make your whole mental outlook much better, which can effectively relieve the tension in your heart. 6/7

Take advantage of the three minutes you have just taken to the stage.

When facing a lot of people to speak, in fact, the heart is more or less a little nervous, just on the stage three minutes must be used well, this is the easiest, but also the most suitable time to adjust their hearts, these three minutes are generally to introduce themselves, interact with the audience, this small time period to make good use. 7/7

Give your speech with full attention and speak at the right pace.

When speaking, you should enter the state as soon as possible, concentrate on the world of speech, so that your heart will follow the content of the speech, and even break away from your own speech content planning, play an unexpected result, pay attention to body language and speaking speed, and must cooperate well, such a speech is more attractive.

You're scared of giving a public speech and you need to give a public speech at work, but I'm scared of being nervous, so I need to do this if you want to improve your presentation skills.

If you want to overcome the bad performance of timidity and shyness, you must first change your mentality, and then carry out the necessary psychological adjustment and training.

Fear of speaking to overcome low self-esteem training method.

Method 1: Walk with your head up, chest up, and flexible steps.

Psychologists tell us that lazy posture and slow pace can nurture negative thoughts; Changing the posture and speed of walking can change the mindset. You've never realized that, have you? Try it now!

Fear of speaking method 2: Raise your eyes, look ahead, and look at others squarely.

Psychologists tell us that not facing others squarely means having low self-esteem; Facing others squarely shows honesty and self-confidence. At the same time, talking to someone and looking into someone's eyes is also a sign of politeness.

Fear of speaking method 3: Speak in public.

Dale Carnegie said: Speaking in public is an effective breakthrough to overcome shyness, enhance people's self-confidence, and increase enthusiasm. This approach is arguably the most effective way to overcome low self-esteem.

Think about it, has your low self-esteem happened many times like this? You should understand that when you speak in public, everyone will be afraid, but to different degrees.

So don't miss every opportunity to speak in public.

Fear of presentations. Method 4: Stand out in front of everyone.

Psychologists tell us that everything about success is conspicuous. Try walking back and forth in empty carriages when you take the subway or bus, or intentionally pass through the front row when you walk into the venue. And choose a seat in the front row to exercise yourself.

Talk more, participate in more activities, contact others more, increase your sense of self-confidence, and fear of speaking, most of which is caused by lack of self-confidence.

This is mainly exercise, don't be afraid, at the beginning it must not be good, it doesn't matter if you are wrong, it will be good after a long time, it will be better and better, when you speak, you must prepare in advance, put your mind into cooking, if no one is around, you will play your best.

Don't run away, it's not the speech you're running away, it's actually your shortcomings. I'm scared too, but I still have to give a speech every day, and I can't run away every time. Speech is a good opportunity for yourself to exercise, even if you are not eloquent and nervous, but no one will laugh at you, it doesn't matter if you don't speak well, the key is whether you have the courage to overcome yourself.

According to your question, if the psychology of nervousness and fear occurs frequently and has little impact on you, you can try the following methods to adjust: 1. Special breathing or abdominal breathing. When you are nervous and fearful, use deep and slow breathing to improve your nervous and fearful psychology.

2. Muscle relaxation method. You can find a time every morning or afternoon to do it twice a day and do muscle relaxation. When you are nervous or fearful, close your eyes immediately and relax your muscles may have a greater effect.

3. If there is a specific place for nervousness and fear, or for specific things, you can use exposure** or system desensitization**.

Don't think too much about it, know it and take your time.

Don't think about what to say, give yourself an outline first, you know.

You can say anything, but in the end, you have to go back to your own topic, don't go too far, it's like chatting with a person you like the most, the first time, no, and then there will be opportunities, and if you take the first step, it's good, everything, is the beginning, come on.