I am especially afraid of class speeches, because I am afraid of expressing my opinions in public, h

First of all, you should be familiar with the content of the speech, you can find a public place to practice, in a place where there are fewer people and more people slowly, you don't need to be afraid slowly, but let yourself slowly adapt to the environment.

Skill comes from practice. You exercise a few more times and it should be fine later.

Don't pay too much attention to other people's opinions and evaluations. Young people are deficient, let alone students? Just study and exercise.

For example: on the one hand, on the other hand, in general. Such a logical framework.

Or, past, present, future, such a (three-stage) framework.

Usually, read more books and memorize more. Talk to others.

Appropriate physical activity.

Believe that the future is better.

First of all, we must understand that we are not a special case, everyone will be nervous in speech, Mark Twain once said that there are only two drugs in the world, the speech is nervous and pretends not to be nervous, the second ah must be very familiar with the content of our speech, for important speeches It is recommended to practice ten times or twenty times at home, and the third is familiar with your speech environment, you can go up to exercise more You can start with interaction, you can train and improve through three sets, the first is to smile, the smile is fixed on the face, and the second is the eyes. Through the audience's eyes left, middle and right so repeatedly see, repeated training, the eyes will communicate, not afraid and not nervous, the third word, that is, each sentence stops for three seconds, the problem of fast speech is overcome, and the training of the three sets can keep your heart away from tension.

Several surveys have shown that public speaking is the most common fear after the fear of death!

Speaking in public is very important for our life and work. This is a "soft skill", that is, you can use it no matter where you go.

Ask yourself, do you enjoy public speaking and speaking? Are you willing to share your ideas with the team?

People who are strong communicators who know how to present themselves and convey their message effectively. People with poor communication skills tend to:

Think they don't deserve attention.

Avoid sharing their thoughts.

Others can't take their opinions.

Work quietly to gain appreciation.

In this article, I'm going to give you 8 powerful pieces of advice to help you overcome your fear of public speaking and allow you to express yourself with confidence.

First, understand that presentation is a skill that can be learned.

Let's be clear first: Presentation is a skill.

And, like any other skill, it can be learned. The better you do, the more confident you will become. "I'm stupid to speak" or "I'm not confident" are not excuses to stop you from studying.

As long as you're willing to put in enough time and effort, you can learn this skill in place!

When I was studying in Hong Kong, I met a millionaire mentor who came to our school one day to give a speech. He was born in Hong Kong, immigrated to Canada as a teenager and doesn't even speak English.

He shared his own experience, saying that he used to be very afraid of speaking in front of people, introverted, bullied by foreigners, and felt that the Chinese were taciturn, a soft persimmon, and easy to bully.

But he learned from the pain, kept practicing, and eventually turned himself into a first-class orator, and even coached a man who later won the world championship of the Toastmasters, bringing glory to the Chinese.

Although he used to hate speaking in crowds so much that he missed a lot of opportunities. But he said: "Now, when I go on stage, I'm not nervous anymore, not at all. ”

So I think that as long as you are willing to put in it, this skill will definitely become a part of your body.

Second, focus on your information, not yourself.

One of the biggest problems people have when speaking in front of an audience is that they are too self-conscious. They care too much about what others think of them and become nervous.

What if people don't like me? What if my brain goes blank and I completely make myself stupid?

One of the most powerful techniques you can use when giving a presentation is to focus on your message rather than on yourself.

In fact, from your audience's point of view, you're not as important as you think. Your audience is more interested in what you have to say and how they will benefit from it than they are in you as a person. You are just the carrier of the message. The vehicle is not important, the information is.

This technique can also be used to prepare a speech. When preparing your speech, don't think about making people like you. Focus your attention on the message you want to convey to your audience and the value you want to provide to them.

What's the best way to get your message across? How can you make sure that everyone gets something out of it?

1. Speak in front of the mirror by yourself in the bathroom by yourself.

2. Then give a speech to your family.

3. Speak to strangers on the side of the road again.

It is very normal to be nervous to speak in public, to be nervous on important occasions, to be nervous about too many people, and to be nervous with leading experts, but if you are too nervous, it will be too embarrassing to affect the normal performance, how to quickly resolve the tension?

1. Psychologically accept tension.

Andy Lau, Wu Jing, Feng Xiaogang, Xie Na, Yang Lan and other celebrities have the experience of speech tension, there are many similar examples, as long as you are a normal person, you will have nervous emotions, rather than control the tension, it is better to accept the tension, the appropriate tension is particularly helpful to play, this is the experience of many speakers.

2. There is confidence in the content.

If you want not to be nervous, you must work the content, you have to understand the interests and needs of the audience, and then prepare in a targeted manner, the more confident you are about the content, the more confident you are, and when the audience is interested in your content, you will not be nervous.

3. Admit nervousness.

The more you pretend to be calm, the more nervous you become, rather than the paper can't contain the fire, it's better to be frank and lenient, I admit that I am nervous, when you tell the truth, you put down the baggage, which is also a strategy to defeat the strong with the weak.

4. Chat instead of speaking.

The reason why you are so nervous is because you are giving a speech, not saying "human words", polite words, scene words, official words, written words, these are the sources of your nervousness, it will make you nervous, and the key audience is also very annoying, please speak normally and find the feeling of chatting instead of the feeling of speaking.

5. Sense of rhythm.

When you first get on stage, you are most likely to be nervous, and the speed of speech is also fast, and then you start to slip of the tongue, mantras, nonsense, wrong words, and then you are even more nervous, please slow down the speed of speech, pause appropriately, wait for yourself, wait for the audience, and control your rhythm.

6. Move.

When you are nervous, the muscles are tense, because the "fight-flight syndrome" makes you ready to fight hard, if you stand stupidly, the tightness of the muscles will cause your hands to tremble, legs, and voice tremble, the best way is to walk properly, use some gestures appropriately, find a feeling of relaxation of your shoulders, adjust your breathing, and the tension will gradually disappear.

The above methods are very effective, I have been teaching speech and practice experience over the years, but it is easier said than done, the best way is to find a speech training class, just like learning English to find an English training institution, it must be the fastest way.

In fact, I didn't like to talk before, but now it's much better, you have to understand that the pain in your heart alone can't solve any problems, the key is that you have to have confidence in yourself, and the second is to exercise more, first practice in front of your family, then in front of friends, and then in front of colleagues, and if you talk too much, you will not be nervous. The third is to ask for advice and learn from people around you who are cheerful or good at speaking. I once listened to a lecture from an insurance companyman, and he said that he himself got up every morning and sang loudly about his ambition to go downstairs to work, and he didn't care what his neighbors thought, but he exercised his confidence.

Therefore, I hope that you can build confidence and overcome the nervousness of public speaking through various methods

I'm the same as me, but I believe that if we take every opportunity to train ourselves and take that first step, we can all succeed.

Overcoming the nervousness of public speaking.

Liang Hao, who was newly listed last year, gave a quick 21-day public speech, which mainly explained these issues.

Imagine calming down, then trying to communicate with the audience, interacting, being active and then forgetting about the tension.

Why are you nervous, you ask?

It's because you're not confident, you're afraid that you don't have the strength, and if you ask yourself, you'll know how to change

Practice in a place where there are many people, don't be shy, if you have the opportunity, go to practice setting up a stall or direct sales!

Read an article aloud at an intersection every day while commuting to work.

Take a deep breath and keep your eyes on the distance.

In the right circumstances, tell a few small jokes to both regulate your emotions and make everyone feel relaxed

Rehearse in front of a mirror before your speech, and being well prepared can relieve tension, and you can experience more.

In fact, if you are well prepared in advance. There's no need to worry about it at all. Every time I went up to the stage to speak, I was very nervous. It didn't take long for me to feel like nothing at all. Because I can get used to this place very quickly. So go for it.

Imagine the achievements of yourself, don't think too much!

First of all, you must familiarize yourself with the manuscript and practice it repeatedly, treat the speech as a kind of enjoyment, and tell yourself that everything is okay and that it is no big deal

If you don't look at them, imagine that you are alone.

Practice more in front of the mirror at home.

Stand on the stage Don't care too much about what others think, let your heart calm If you have anything to say, just say it, it's better to have a speech.

Relax yourself. Do some preparation to relax tense nerves.

One of the most common things that people feel dreaded about is 'public speech', and many people are afraid that they will be in the spotlight and that the majority of the audience will look into their eyes.

Do you also feel intimidated by speaking on stage? Joel M, who is currently an author and speaker, is a writer and speaker at IncThe magazine lists 7 key points of public speaking, and learning it can help improve the fear of speaking.

Unless you're a big celebrity, the audience doesn't come to see you, but to hear what you're saying. So, you don't need to care about whether you dress well or not, as long as you are appropriate, the audience will come to listen to your speech so that they can learn and be inspired.

Many people come to the stage to give a speech, thinking that the focus of the speech is on themselves, but in fact, this mental assumption is wrong from the beginning, and the focus of the speech should be the content.

Joel M believes that this helps to calm himself down, and Joel M usually waves his hand, briefly introduces himself, and thanks the audience for being there. Joga interacts with the audience, their friendly faces and smiles will help you feel less nervous.

You're probably nervous the day before your speech, and a lot of people do, especially when you're in a big audience. But all the listeners, no one knows you're nervous because they're here to listen to what you're sharing, and they don't know you're scared or nervous.

If you forget the words, admit it, the audience won't really want to see you on stage and don't know what to do, and most of them want to keep the speech going.

Even if you make a mistake in public, you will probably make headlines the next day, but don't worry, you won't, and even if you do, no one will really remember that mistake. So, remember, take it easy, if you make a mistake on stage, you might as well laugh and bring it with you, Joel M said, he used to do that, and the audience laughed too.

If you're scared of public speaking, to be honest, the audience will be too, and the audience that's coming to hear you is just like you, they're all human, so you don't have to worry too much.

Joel M believes that you should applaud yourself and have this opportunity to summon the courage to overcome your fears.

Most people act more serious than the audience, but it doesn't have to be, try to take it easy and you'll act more naturally. When you're on stage, just be yourself, try your best, and be relatable, and that's it.

People will come to your speech in the hope of getting something out of what you're going to say, and you're the only one who knows what they're going to say. Your knowledge and experience will bring extra points to this speech, and more importantly, don't forget to show your enthusiasm, a passionate speech can be impressive, remember to make enthusiasm the best to drive your speech**.

When we encounter situations where we need to speak in public during our studies and work, whenever we are at this time, we will inevitably be nervous and fearful. This will not only be detrimental to the performance of the scene, but will also make your speech a failure. So, how do you overcome your fear?

Method steps.

Be well prepared. For the speech, we must first prepare sufficiently, we must be familiar with the content of our speech, and we must practice more in advance, expressions, emotions and body movements, which need to be practiced in advance. In this way, you can play it skillfully.

Adjust your mindset. Speaking in public will produce nervousness, at this time, we should not think about it, don't think about what to do if the speech is wrong, what to do if the audience doesn't like it, etc. Random thinking can easily make us more nervous and afraid. Learn to adjust your mindset.

Divert attention. Focus on the presentation, think about how you perform, and don't worry about the bad things. Don't distract yourself from your attention and energy. It's all about the content of the speech.

Ignore the audience. Enduo is in front of many people, and when he is looked at by so many people, he will unconsciously get nervous, so we should learn to ignore these eyes, or treat them as friends we know. This can help relieve stress.

Immerse yourself in the presentation. When we start speaking, we will be nervous, but when we put all our energy and attention into the content of the speech, we will no longer feel fear and nervousness at this moment. On the contrary, it will become more and more relaxed, so familiarize yourself with the content of the speech, and then gradually relieve and eliminate the tension and fear during the speech.

Practice more. Before we give a speech, we can practice more in front of everyone, and through continuous practice, we can gain speech experience and how to regulate our psychology, as well as eliminate the nervousness and fear of speaking in public.