What happens when you re cranky all day? What do you do if you think about it every day?

Some people always like to think cranky, whether it is at work or study, or even in life, they are always cranky, and sometimes they make their emotions irritable and annoyed. Allow yourself to rigidize your relationships with others. Although sometimes I restrain myself from thinking nonsense, I can't control myself.

So, what to do if you like to be cranky. It's painful to sleep. So, what to do if your mind is cranky all day long?

Don't let yourself be idle. When we are busy, we don't have time to think about other things, we don't have the energy to think about it, and many times we think about it because we are bored and have nothing to do. So, keep yourself busy and use your time for the right things.

Relax physically and mentally. The pressure of life and the troubles of work will cause us to think crankily, which will make the nerves more tense, not only affect the physical health, but also become anxious. So, when you feel stressed, you can relax yourself, listen to songs, watch TV dramas, and do something that combines work and rest.

Attend more events. Cranky thinking is often a feeling of loneliness, and it is more likely to be this when you are alone. So, don't leave yourself alone, go to more activities, make more friends, and make your life more colorful.

Motion. There are many benefits of exercise, we might as well exercise when we are cranky, and we will not have the energy to exercise when we exercise, and we will consciously go cranky. Putting your attention and energy into exercise can bring physical health while enjoying sports.

Try talking. When we are thinking nonsense, we might as well share our thoughts and worries with others, and talk about them, or to dolls and pets, and we will feel relaxed in our hearts. It won't make you feel aggrieved and troubled because of your cranky thoughts.

Focus. Sometimes we will be cranky when we work and do housework, mainly caused by lack of concentration, so try to concentrate when doing things, which needs to be cultivated slowly at ordinary times. When you are focused, you won't be cranky.

Don't deliberately control your thoughts when you are cranky, it will become more uncomfortable, and you need to adjust slowly and divert your attention.

Fill yourself up and keep yourself busy so that you don't have to think about it anymore.

If the situation is severe, a psychological counselor should be consulted and medical attention should be sought promptly. Mild crankiness will not affect our life and health, but if it is cranky to a certain extent, it is a manifestation of obsessive-compulsive disorder or anxiety disorder. At this time, patients should pay attention to these abnormal symptoms, carry out psychological counseling in time, and achieve the purpose of restoring health through psychological **.

For me personally, thinking all day is not just a big event, it can change my life. Generally speaking, we all have to think carefully. It's inevitable.

From this point of view, it is necessary to think clearly about what kind of existence it is to think about all day long. After the above discussion, the Old Testament Book of Destales famously says, "Sow your seed in the morning, and don't rest your hands in the evening." This inspires me.

Gu Hua once said a philosophical sentence that history is grim. History is not a little girl who can be dressed up. This sentence pierced my heart like a tattoo.

We might as well think of it this way: in life, if the cranky thoughts occur all day long, we have to consider the fact that it has appeared. In general, everyone has to face these problems.

This is inevitable when faced with this kind of problem.

Thackeray once said that in life, there are always moments that seem inconsequential at the time, but in fact affect the big picture. This inspires me. Personally, it means a lot to me to think about it all day.

I think, with these questions in mind, let's look at the day's thoughts.

Under this difficult choice, I thought about it and couldn't sleep well. It may seem like a coincidence to be cranky all day, but if we look at the problem from a larger perspective, it seems to be an inevitable fact. Lando famously said that there is nothing more selfish than the desire for fame, and that working for others is just to gain one's own fame.

This sentence is like a sail full of wind, cheering me on from time to time. Think clearly, think about what kind of existence it is all day long. How do you need to do it if you don't think about it all day, and how will it happen if you don't think about it all day.

Think clearly, think about what kind of existence it is all day long. I have also thought about this issue carefully and have been thinking about it day and night. And these are not entirely important, the more important thing is that I have also thought about this issue carefully and thought about it every day and night.

In this way, Britain famously said that what you put in your wallet is not necessarily legitimate income. This sentence is like a beacon light that guides my progress, illuminating the way forward in my life everywhere. How do you need to do it if you don't think about it all day, and how will it happen if you don't think about it all day.

I hope that everyone will have a discussion in the spirit of knowing everything, saying everything, saying that those who say are not guilty, and those who hear are full of caution. In my opinion, the folk proverb once said that reason goes all over the world, and it is difficult to move an inch without reason. This seems to answer my doubts.

Thinking a lot all day long is harmful to the body, because you think a lot for a long time, think a lot, and you are more likely to be anxious and stressed, so in the long run, it may lead to hormone secretion disorders in your body, and it will also cause your face to turn yellow, acne and so on. You can go out and walk with your friends more appropriately, and being outside in a more relaxed environment can relieve your stress and help you stop thinking about it.

If you think crankily all day long, you will become sensitive and suspicious, and if it is serious, it will affect your life. There's a lot to put down. Don't put too much pressure on yourself.

Thinking all day long can lead to difficulty concentrating, distraction from doing things, and disruption to daily life. Find a suitable time to be quiet and stop thinking about it.

Thinking all day long can cause anxiety and make you unhappy.

I don't know what you're thinking about, thinking about things, it's good to take precautions, but it's not good to think too much, all day long cranky to make yourself very embarrassed, in the end things are still not well solved, I believe that there must be a road before the car to the mountain, put those troublesome things first, go out for a walk, exercise, scatter, divert attention, maybe it will help you.

In the end, you're going to go crazy and you're going to go insane.

1. What is the essence of "cranky"?

You will find that all the problems that bother you are subconsciously destined to be attributed to you from the very beginning.

Normal people's thinking is: problems arise - analyze problems - find the cause - solve the problem;

And you are cranky every day, and the thoughts in your mind are: problems arise - attribute yourself - distort the facts - find evidence - confirm ideas.

In this sense, your crankiness is essentially a way of chronic exploitation of yourself, and crankiness is more of an "excessive analysis".

As you continue to "analyze", you will develop self-doubt, self-deprecation, quietly crush your self-confidence, affect your judgment, and thus make you become a timid, cowardly, forward-looking, and paranoid person.

2. What are the personality traits of people who are prone to cranky thinking?

Not everyone thinks cranky every day, and those who think too much about everything are more likely to be caused by personality.

Your personality determines your thinking, your thinking leads to your thoughts, and your thoughts in turn affect your personality. It's like you're trapped in your own labyrinth, and the cycle repeats itself, and the cycle repeats.

Through my research and research, people who are prone to cranky thinking must not escape the following personality types:

1. Low self-esteem caused by the original family: The inferiority caused by childhood will make you judge that you are not as good as others. When you have this kind of judgment, any negative problems will be attributed to your own lack of strength, which will lead to self-attack.

2. Don't know how to communicate with people, have few friends: introverted and silent, easy to immerse yourself in your own world, and have countless "little secrets" of your own, but never want to share them with anyone. People with this kind of personality can only get used to "asking and answering themselves", but their ideas are limited and even extremely paranoid after all.

4. Critical thinking, skepticism: more suspicious, with critical thinking that ordinary people do not have, good at questioning common sense, and not willing to follow the rules.

5. Strong empathy and emotionality: perceptual thinking is heavier, and it is easy to fall into negative emotions and find it difficult to extricate yourself.

1. Use good methods to actively divert attention, such as things that can make you happy or find things that interest you, such as reading books, reading newspapers and books, watching **, film and television works, etc., can effectively divert attention and not let yourself be cranky.

2. Be sure to actively participate in social activities, such as participating in work in a timely manner, communicating with people more, and participating in social interactions, which are all good ways to reduce your crankiness, increase the connection between yourself and reality, reduce negative emotions, and reduce loneliness and loneliness.

3. Pay attention to a regular life, appropriate exercise, especially running, yoga and other sports every day, can reduce stress, tension, depression and other emotions, and effectively remove the problem of crankiness.

There are two kinds of cranky thoughts every day, one is that if you can detect that you are thinking cranky, you can also realize that you can control this cranky thinking, and calm your mind, you can do things that make your mind quiet, such as exercise, when the body moves, you will find that your thoughts can stop. You can also do yoga, meditation, deep breathing and other relaxation techniques, so that the brain gradually quiets, less thinking, so that the body gradually calms down, and you can train for 10-20 minutes a day.

On the other hand, you notice that you are thinking crankily, but you can't stop, and you can't even calm your brain when you sleep at night, so you need to seek help from a professional doctor. Because this kind of cranky thinking may be related to the individual's brain waves are particularly excited, and the brain is difficult to suppress quietly, it may require a doctor's psychological ** and relaxation skills training to calm the brain to stop these conditions.

I hope it helps

People who have an unbalanced life should be cranky. Disordered thoughts are caused by poor sleep quality, and sleep time is also the time when the brain sorts out information, and if you don't sleep well, your mental thoughts will inevitably be chaotic, but to have a good night's sleep, you need to have proper labor. Many people just lack exercise, and the excess calories have no place to consume and have to be handed over to the brain to use, so the increase in brain activity will have the phenomenon of thinking too much and not stopping, affecting sleep.

If you want to solve your cranky thoughts, you must fix your sleeping time, go to bed early and sleep until dawn, and exercise more often. At night, you should drink chrysanthemum water to clear away heat and calm your nerves and help you sleep. After eating, you must take a walk, digestion is normal, walking is equal to relaxing, reduce sitting and lying down for a long time, people naturally think less cranky, abide by the principle of walking more and not sitting more, sedentary people have physical and mental lesions very quickly, so the feet should be diligent, and they can go out for a walk at home or out.

People who are cranky must quit coffee, tea, milk tea, chocolate, and caffeinated food and drinks. All kinds of refreshing nutritional supplements, health products, etc. should increase the brain. Qi tonic drugs will directly aggravate the symptoms, such as ginseng, red ginseng, American ginseng, codonopsis, astragalus, atractylodes, yam and other tonic medicines are the same, eating will make you think non-stop, but also lead to insomnia, easy to wake up in the middle of the night.

Don't eat high-calorie things in your diet, especially high-sugar ones, don't touch them, if you have more calories and don't work more, your body will affect your sleep, and proper labor and exercise are necessary.

Marriage has the fun of getting married, single has the fun of being single, the poor have the fun of the poor, the rich have the fun of the rich, there must be gains and losses, there must be losses and gains, no matter what life has its troubles and pressures, but outsiders don't see it, in this society, everyone is trying to disguise themselves, saving face is the most important, you see others happy but don't know that they are pretending to show you, people have to look very optimistic and intimate love outside.