How do you do it without distractions and thoughts?

1. Take more deep breaths: Deep breathing can lower your heartbeat a little and calm your mood slowly. If you want to overcome your impetuous mentality, you must analyze objectively and comprehensively when comparing with others, and remember to blindly compare.

2. Travel: Under normal circumstances, it is difficult for a person to calm down because of the influence of the old environment, so at this time you can choose to travel or go out, and a new environment will calm people's hearts.

3. Sports: If you feel irritable, you can forget about the unpleasantness that happened, and the body can secrete dopamine after exercise.

This substance can make people feel happy, and the mind will slowly calm down.

4. Pay attention to the adjustment of the body: In addition to the peace and strength of the mind, if you want to be calm, you also need to pay attention to the conditions of the body. Usually pay attention to more vegetarian food, more fruit and vegetable food, drink less alcohol, do not smoke, and drink more tea.

You will definitely be able to make yourself a calm and elegant person.

5. Don't blindly compare with others: Many people with an impetuous mentality are caused by blindly comparing with others, once they find that they are inferior to each other in a certain aspect, they will immediately appear anxious, but they do not carefully analyze the reasons why the other party is better than you. It may be that the other person is spending more energy than you in something, or it may be that your shortcomings are exactly the length of the other person.

1. Sit. Cranky thinking is essentially a mind that can't calm down, and if you want to do it, you have to solve the problem fundamentally, and meditation is the best solution. In the process of meditation, let your mind be relaxed, and at the same time have a comprehensive and deep introspection of yourself, constantly reflecting, and constantly revising.

When the thoughts in my mind gradually subside, the emotions will gradually return to calm. The more restless people are, the more they should practice meditation, find themselves in meditation, accept themselves, and learn to be alone.

2. Get busy.

Likes to think cranky often because they are too idle to distract themselves. At this time, you might as well keep yourself as busy as possible, study, work, or even work, and let yourself find ways to divert your attention from the chaos of your thoughts.

3. Strengthen exercise.

Exercise can ** all the bad emotions, when the mind is uncontrollable and cranky, hurry up to exercise, in the hearty, the mind will gradually transfer to the body, those thoughts that are fluctuating everywhere, and gradually settle down. After exercising, people are like new students, and there are no more chaotic thoughts.

4. Communicate with others.

Cranky thinking can sometimes be caused by your own limitations, so when you have difficulty controlling your thoughts, you might as well communicate with others. It can be a friend, family member or stranger, as long as you can relieve your emotions, it is a good solution for yourself.

5. Spend more time with positive people.

People who love to think cranky must be more with positive people, and use their positive energy to influence themselves and change themselves. A person's energy is limited, and it is difficult for you to face all the intractable diseases in life, at this time, we need to borrow from the people around us and rely on their help to defeat our inner demons.

Everyone has their own circle, in life, we try to stay away from those circles that make ourselves decadent and cranky, spend more time with sunny and cheerful people, learn to let go, and learn to face it positively.

1. Stay aware, live in the present, don't dwell on the pain, shadows, and hurts of the past, and don't worry about uncertain things in the future.

2. Arrange your work, study and life reasonably, don't overestimate your ability, put too much pressure on yourself, and do what you can.

3. Pay attention to the mind, don't let your thoughts be scattered and uncontrollable, once you find that your thoughts are coming, admit the status quo, and then say to yourself, what am I thinking again, then the thoughts will be interrupted, and will not be endlessly extended, do not breed new troubles and resentments for your own delusions;

4. When observing things, pay attention to trying to see clearly, and focus your energy and attention on the things at the moment, so that the information you get will be comprehensive, and at the same time, there will be no opportunity to think about other things.

Distraction-free methods:

Selfless people, not mixed with personal selfish thoughts, in the selection of people, there will be less interference from human feelings, impartiality, meritocracy, for the cause of the party to use talents without sticking to one pattern; When doing things, there will be less looking around, indifferent to fame and fortune, down-to-earth, and creating achievements that can stand the test of the masses.

When you are a man, you will suffer less from gains and losses, be upright, and be a noble and pure person; When you are an official, you will have less bureaucratic spirit, fear the people, work all night at work, and leave a reputation of being innocent, upright, truth-seeking, and pragmatic.

The above content reference: People's Daily Online-People's ** People's Forum: "Proud work" has no distractions.