Recommend some dishes made with flowers

Cauliflower is one of the common vegetables in our daily life, cauliflower is nutritious, rich in protein, fat, carbohydrates, vitamin B group, C group, etc., it is a kind of crude fiber content with little content, fresh and tender quality, rich in nutrition, delicious flavor, and is quite popular with everyone. Cauliflower, also known as cauliflower, is rich in vitamins and minerals and has a high nutritional value. If you fry cauliflower, how can it be delicious and retain the maximum nutrition of the ingredients?

Benefits of eating cauliflower: An enzyme extracted from cauliflower can prevent cancer, this substance is called carotene, which has the effect of increasing the activity of carcinogen detoxification enzymes. 2 Enhance the body's immune function The vitamin C content of cauliflower is extremely high, which is not only conducive to the growth and development of people in the family kitchen to make cauliflower, it is nothing more than meat fried cauliflower, cold cauliflower and other extremely monotonous practices, between the cauliflower texture is dense and thick, the fried cauliflower is not flavorful at all, many people like to eat the next day, the cauliflower is soaked in the soup, and it tastes good.

Ingredients required: half a catty of cauliflower cut into small pieces, half a catty of pork belly cut into thin slices, a slice of green pepper and red pepper, a small amount of onion, star anise, appropriate amount of cinnamon, ginger slices, garlic slices, appropriate amount of shallots, cut into sections; Steamed fish soy sauce, oyster sauce, bean paste, chicken broth mix. , put all the ingredients together, add an appropriate amount of salt, chicken essence, a drop of sesame oil, a little vinegar, a little light soy sauce, and finally pour in hot oil, cold dressing, if you like to eat spicy, you can dry red pepper.

It tastes refreshing and nutritious in summer. 3 cauliflower, broccoli, half each, try to split the flowers one by one <>

Although the dry pot cauliflower is delicious, but it is too greasy to eat in summer, here I share with you a stir-fried cauliflower in tomato sauce, the tomato sauce is sweet and sour and appetizing, with the crispy cauliflower, the color is red and bright, it looks particularly appetizing, and it is very appetizingPut cooking oil in the pot, add tomatoes, green onions, ginger and garlic and stir-fry when the oil is hot, stir-fry the soup, add cauliflower and green pepper and stir-fry well, then add an appropriate amount of refined salt, oil, pepper, chicken essence, and then put a little sugar to improve freshness, stir-fry evenly out of the pot.

It can be used to make scrambled eggs with cauliflower, stir-fried cauliflower, fried zucchini with cauliflower, stir-fried cauliflower with tomato, fried shredded pork with cauliflower, cauliflower egg cake, and so on.

It can be used to make dry fried cauliflower, at this time the ginger cauliflower must be cleaned, and then it is chopped into small flowers, and finally soaked in salted water for about 10 minutes, then pour oil in the pot, put in the pork belly, wait until the pork belly is out of the pot, and then put the cauliflower and stir-fry a few times, and finally let it sit for a period of time to put the pork belly in it to eat.

It can be made into tomato fried cauliflower or cold cauliflower, this dish is still more popular with many people, a dish has a high nutritional value, cauliflower can also be mixed with other side dishes or eaten in shabu-shabu, the taste is also very good.

It can be fried with some shredded meat, and at the same time it can also be fried with onions and garlic, and you can also make a big stew, the nutritional value is relatively high, and the taste is also very good, and it will be very good to eat, many people like to eat very much, and it has a certain protective effect on our blood and intestines.

1. The flower color of the plant itself, such as orchids, is mostly used leeks; Hibiscus flowers, locust flowers, Huoxiang flowers, water lotus, etc. The shape of the dish itself, such as fennel seedlings, coriander leaves, sage leaves, etc.

Fourth, lazy people use plastic flowers and dried flowers, etc., which will make people reluctant to come to the meal again.

1. Stir-fried cauliflower with shredded pork.

Cauliflower, shredded tenderloin, shredded green and red peppers, sliced ginger, soy sauce, sugar, chicken essence, starch, salad oil, and salt. Wash the cauliflower, pick it into small flowers, and blanch it in water until it is broken. Marinate the shredded tenderloin with soy sauce, sugar, chicken essence and starch until flavorful.

Put oil in the pot, add the shredded tenderloin and stir-fry to change color, then add the cauliflower and green and red pepper shreds and stir-fry. Add salt to taste and serve.

2. Stir-fried cauliflower with oyster mushrooms.

Half a cauliflower, oyster mushrooms, dried tofu, and sliced meat. After the meat slices are starched, stir the pan and set aside. Slice the dried tofu.

Soak oyster mushrooms in salted water for 20 minutes, tear off small pieces and wash them for later use. Wash the cauliflower, soak it in salted water for half an hour, wash it and set aside. Remove from the frying pan and add the cauliflower when the oil is hot.

Add oyster mushrooms and dried tofu and stir-fry together. Add the fried meat slices, stir-fry well, add a little water and salt and cover. After boiling on high heat, turn to low heat and cook for 5 minutes, add monosodium glutamate and then remove from the pot.

3. Stir-fried cauliflower with green peppers.

250 grams of cauliflower, 15 grams of green pepper, 15 grams of dried shrimp, 30 grams of salad oil, 5 grams of ginger, 5 grams of vinegar, 5 grams of sesame oil, 5 grams of sesame oil, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of sugar, 5 grams of starch. Divide the cauliflower into small pieces, wash them, put them in a pot of boiling water and blanch them for a while, and remove them to control the moisture; Wash and slice the green peppers; Wash the ginger, peel and finely chop. Add salad oil to the wok and burn until it is hot, put minced ginger, dried shrimp and cauliflower and stir-fry, when the cauliflower is ripe, add vinegar, sugar, refined salt, monosodium glutamate, stir-fry a few times, then add green pepper slices and fry slightly until it is broken, hook it with cornstarch, pour in pepper oil and sesame oil and fry well, and serve on a plate.