Which green vegetables can be eaten raw? Why?

If you want to eat vegetables raw, it is best to choose those pollution-free green vegetables or organic vegetables, and vegetables produced under soilless cultivation conditions can also be eaten raw with confidence. Vegetables that can be eaten raw after washing, including carrots, white radish, tomatoes, cucumbers, bell peppers, Chinese cabbage hearts, etc. The nutrients contained in these vegetables, such as vitamin C and B complex, are easily damaged by processing and cooking, and eating them raw is conducive to the preservation of nutrients.

If you want to ****, it is more suitable to eat cucumbers raw. In order to avoid the damage of pesticide residues to the human body, cucumbers should be soaked in normal saline for about 15-20min, and then the reproductive system should be cleaned up. Tomatoes are rich in vitamin A, which can protect the eyes, and eating them raw can meet the body's requirements for nutrients without damaging the nutrients.

It is suitable for people who have a very strong ability to digest and absorb work. Otherwise, it is very easy to have digestive and absorption problems. Tomatoes are washed immediately and eaten neatly, or mixed with sugar, the sweet and sour taste can increase the appetite and make people appetite.

Firmly believe that we all know it. The key nutrient of carrots is carotene, and carrots are also foods with high nutritional content, but carrots are eaten raw in two bites, and there is some half-baked feeling on the sweetness. Many people want to eat carrots raw, and most of them are eaten after beating the juice and adding milk.

Shredded carrots can also be mixed cold. Celery is rich in chemical fiber, potassium, vitamin B2, vitamins and other ingredients. Celery is a vegetable and fruit with high chemical fiber content, often eating celery is conducive to clearing heat and expelling fire, liver qi is too strong, ** people who are not smooth can eat a lot, eat celery raw to pay attention to, the taste of celery is stronger.

It's better to cook it with coleslaw.

Chinese cabbage is of high quality and low price, and it is available all year round, but Chinese cabbage contains vitamins, especially vitamin C, dietary fiber, carotene, etc., and has very low calorific value, which is suitable for **** people. Lotus root contains tannins, dietary fiber, iron, etc., and eating raw can also clear heat and moisten the lungs. The method can be mixed, and the lotus root can be washed and peeled in the case of raw eating, heated with boiling water, and then cut into flakes.

Lotus root does not have a lot of body fat and sugar, so it is not easy to gain weight.

Cucumbers, lettuce, tomatoes, cabbage, bamboo shoots, etc., these vegetables can be eaten raw. Because the nutrients in these vegetables are very easy to absorb and the taste is relatively good, they can be eaten raw.

These vegetables are, coriander, cucumber, lettuce, lettuce, spinach, cabbage. Because these vegetables have a lot of water, even if they are eaten raw, they will not cause any harm to the body.

There are cucumbers, celery, garlic, tomatoes, carrots, white radish, cabbage, because these vegetables can be eaten raw to retain the nutrients inside.

There are cucumbers, celery, garlic, tomatoes, carrots, white radish, and cabbage as these vegetables can be eaten raw to retain the nutrients in them.

Purple cabbage. Eating raw red cabbage has certain benefits, allowing our body to get more water-soluble vitamins, like vitamin C. Raw red cabbage can be eaten as a salad or cold with vinegar.

Purple cabbage, also known as red cabbage, red cabbage, commonly known as purple cabbage, is a variant of the Brassica oleraceae species, and is a type of cabbage. The leaves of purple cabbage are purple-red, the leaf surface has wax powder, and the leaf bulbs are nearly round.

The nutrients of purple cabbage include carbohydrates, proteins, folate, ascorbic acid, vitamin A, tocopherol and other vitamins, copper, iron, selenium, calcium, manganese, zinc and other minerals.

The purchase of purple cabbage is saved

When buying purple cabbage, you should choose bright purple red, bright purple card, tight core but no cracked balls, clean spherical surface, no pests and diseases, no rotten leaves, no frost damage.

Purple cabbage has the characteristics of strong cold resistance, storage and transportation, autumn and winter purchase can be short-term storage at room temperature, the suitable storage temperature is 0, long-term storage below 0 conditions, purple cabbage purple red will be destroyed to gray white; The optimal air relative humidity is more than 95%, and when the humidity of the storage environment is too low, the outer leaves of purple cabbage will lose water and wilt, reducing the commerciality.

At a balanced temperature and humidity in cold storage, red cabbage can be stored for 4-5 months. Use a plastic bag for 4-5 months. Packed in a plastic bag or plastic bag, refrigerated in the home refrigerator, it can be stored for more than 20 days.

The above content refers to the encyclopedia of red cabbage.

In today's society, with the improvement of people's living standards, people are increasingly yearning for and pursuing a healthier lifestyle. For example, in terms of the vegetables they eat, people are becoming accustomed to eating raw vegetables in order to get the nutrients in them. At the same time, eating raw vegetables can also play a leading role.

So, which vegetables can be eaten raw?

Among the edible vegetables, basically about 70% of the vegetables can be eaten rawSuch as cucumbers, tomatoes, bell peppers, lettuce, cabbage, cabbage, eggplant, cauliflower, peppers, onions, celery, etc.

It should be noted that there are vegetables that can be eaten raw, and at the same time, there are vegetables that cannot be eaten raw. For example, starch-rich vegetables such as potatoes, taro, and yams cannot be eaten raw.

Not only should it not be eaten raw, but it must also be fried before it can be eaten. This is because the starch grains in vegetables such as potatoes that are not fried do not break, and the body cannot digest them, which may lead to indigestion.

When eating raw vegetables, if you are worried that the raw vegetables will have bacteria on them, you can blanch them with boiling water before eating, and then mix them to eat.

In addition, when buying vegetables, it is best to go to a regular supermarket to choose vegetables produced in large agricultural bases to buy, so that the hygiene is more guaranteed, and the eating is more assured.

It is best not to peel cucumbers when eating them raw, so that they can retain moisture. And don't burn tomatoes when you eat them, because they will taste sour after they are blanched.

Vegetables are one of the essential foods in the daily diet because they can provide the body with a variety of essential vitamins and minerals. According to the statistics of the International Food and Agriculture Organization of Materials, vegetables contribute 90% of vitamin C and 60% of 60% of vitamin A to the human body, in addition to a variety of phytochemicals that are beneficial to human health.

There are many varieties of vegetables, and there are more than 20 vegetables that are commonly cultivated in China. Most vegetables are fried or cooked before they can be eaten, but there are exceptions. Cucumbers, tomatoes, celery, white radish, Chinese cabbage, etc. are all vegetables that can be eaten raw.

Cucumbers have a crisp and refreshing taste when eaten raw, white radish and Chinese cabbage can be made into cold dishes, and celery leaves can also be blanched cold.

Among red cabbage and spinach, purple cabbage is a vegetable that is more suitable for eating raw directly. Purple cabbage, also known as red cabbage, red cabbage, commonly known as purple cabbage, it belongs to the cruciferous family, brassica, originated in the Mediterranean coast, in China has a history of nearly 100 years of planting. Due to its high adaptability and high yield, red cabbage is now cultivated in most parts of the country.

Purple cabbage has a high yield, low yield, long shelf life, and is one of the common dishes on the table. Purple cabbage is highly nutritious and contains protein, ascorbic acid, vitamin A, and a variety of minerals. The anthocyanin content in the leaves of purple cabbage is relatively high, so it is also considered by some people to be an anti-aging "artifact".

Purple cabbage is low in calories and high in fiber, making it more suitable for obese people. In addition, purple cabbage is also rich in folic acid, which can also be eaten by pregnant women.

Vegetables that can be eaten raw: cucumbers, tomatoes, bell peppers or peppers, celery, Chinese cabbage.

There are many vegetables that can be eaten directly, such as cucumbers, tomatoes, some special kohlrabi, bitter vegetables, camellia, etc., sometimes eating directly can effectively absorb nutrients, which is good for health, so if you can eat vegetables directly, try to eat them raw as much as possible, and don't eat them cooked.

Too much! You should ask: What vegetables can be eaten raw?

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Vegetables include chrysanthemum, lettuce, coriander, celery, bitter chrysanthemum, etc., and it is necessary to pay attention to hygiene when eating raw vegetables, and vegetables must be cleaned. Be sure to buy fresh vegetables when buying, and soak and rinse them when washing them to avoid dust. Of course, green salads, leafy greens are the basis of the role.

Among the many leafy greens that can be eaten raw and have a delicious taste, lettuce is a large category. Moreover, with the increasing maturity of cultivation technology, cucumber cucumber has a crisp taste and is rich in nutrients when eaten raw. Before eating raw, you can soak it in salted water for 15 minutes, including cucumbers and lettuce.

Some natural green products such as radishes, so you can eat raw green leafy vegetables, cucumbers, lettuce, radishes and other common vegetables. Celery, celery is rich in vitamins and potassium and other essential elements, in the summer, the temperature is relatively high, it is easy to get hot after eating, many people will have constipation, and celery helps to moisten the intestines, also. Green vegetables.

Green vegetables are now loved by many people, which also promotes green vegetables, which have been neglected to become the most popular leafy greens.

Small greens can be fried and eaten, with shiitake mushrooms, pork, and OK fruits can be eaten more, which is very good for the body. We have a lot of delicious vegetables around us. Some vegetables can be fried and eaten as is.

Some vegetables can be eaten raw, especially raw vegetables. Vegetables, radish, some vegetables can be eaten raw, some vegetables can be eaten raw, and green leafy vegetables, cucumbers, lettuce, radish, some natural green product vegetables, so. cruciferous vegetables such as broccoli, red cabbage, and cauliflower; Leafy greens such as spinach, lettuce, fennel, etc.

There are also vegetables that can be eaten raw in the south, including carrots and cucumbers, as well as tomatoes, cabbage and onions, which can be eaten raw or cold, cucumbers are rich in nutrients and can play a role in anti-inflammatory and expectorant. Raw vegetables have a lot of nutrients, such as coriander, bell peppers, cucumbers, onions, etc., can be eaten raw, but raw vegetables are also particular, contaminated vegetables can not be eaten raw, and astringent vegetables should be removed as much as possible (such as spinach, you can put it in water and cook it first.)

Cucumbers, coriander, chives, green peppers, lettuce, green cabbage, these green vegetables can be eaten directly raw, and I highly recommend cucumber and lettuce, because these two foods are more delicious when mixed cold.

Parsley, tomatoes, bell peppers, cucumbers, lettuce, green onions, carrots, white radish, Chinese cabbage hearts, and other green vegetables can be eaten raw; That's all I recommend.

Cucumbers, tomatoes, carrots, white radish, lettuce can all be eaten directly; I recommend cucumbers and tomatoes, which contain more nutrients and taste better.

Often, study a lot of ** recipes. In fact, eating a lot of food raw can not only maximize the nutrition of food, but also help you eat with peace of mind and keep in shape! Cucumbers, plenty of moisture!

It is rich in vitamin C, vitamin B group and many trace minerals, and rich in nutrients. It is better to eat cucumbers raw. If it is cooked and eaten, the vitamin components will be lost to a certain extent, and the absorption and use of the human body is not good.

If you want to **, it is more suitable to eat raw cucumbers. In order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for about 15-20 minutes, and then the reproductions are cleaned. Tomatoes are rich in vitamin A, which protects eyesight, and eating them raw can meet the body's nutrient needs without losing nutrients.

It is suitable for people with strong digestion ability. Otherwise, it is easy to have digestive problems. Tomatoes are washed and eaten clean, or dipped in sugar and mixed to eat, the sweet and sour taste can promote appetite and make people appetite.

I'm sure you all know. The main nutrient of carrots is carotene, and carrots are also foods with high nutrition, but carrots will have some pinching in sweetness if they are eaten raw. Many people eat carrots raw, most of them after squeezing juice and adding milk.

Shredded carrots can also be mixed cold. Celery is rich in fiber, potassium, vitamin B2, vitamins and other components. Celery is a vegetable with high fiber content, eating celery regularly helps to relieve fever, the liver fire is too strong, **rough people can eat a lot, eat celery raw to pay attention to, celery has a strong taste.

It is better to cook it with cold dishes.

Cabbage is cheap and available all year round, but cabbage is rich in vitamins, especially vitamin C, rich in dietary fiber, carotene, etc., very low in calories, suitable for people to eat. Lotus root contains tannins, dietary fiber, iron, etc., and eating raw can also clear heat and moisten the lungs. The method can be mixed, wash and peel the lotus root when eating it raw, heat it with boiling water, and then cut it into thin slices.

Lotus root doesn't have a lot of fat and sugar, so it won't get fat.

There are many of them, such as lettuce, tomatoes, cucumbers, bitter gourd, bitter herbs, bitter chrysanthemums, lettuce leaves, oily lettuce, and so on, which can be eaten raw and have a good taste.

Green vegetables that can be eaten raw can be eaten raw, such as lettuce, cucumbers, tomatoes, shredded vegetables, etc., which can be eaten directly and are highly nutritious.