Which green vegetables can be eaten raw? Do you know?

Often, study a lot of ** recipes. In fact, eating a lot of food raw can not only maximize the nutrition of food, but also help you eat with peace of mind and keep in shape! Cucumbers, plenty of moisture!

It is rich in vitamin C, vitamin B group and many trace minerals, and rich in nutrients. It is better to eat cucumbers raw. If it is cooked and eaten, the vitamin components will be lost to a certain extent, and the absorption and use of the human body is not good.

If you want to **, it is more suitable to eat raw cucumbers. In order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for about 15-20 minutes, and then the reproductions are cleaned. Tomatoes are rich in vitamin A, which protects eyesight, and eating them raw can meet the body's nutrient needs without losing nutrients.

It is suitable for people with strong digestion ability. Otherwise, it is easy to have digestive problems. Tomatoes are washed and eaten clean, or dipped in sugar and mixed to eat, the sweet and sour taste can promote appetite and make people appetite.

I'm sure you all know. The main nutrient of carrots is carotene, and carrots are also foods with high nutrition, but carrots will have some pinching in sweetness if they are eaten raw. Many people eat carrots raw, most of them after squeezing juice and adding milk.

Shredded carrots can also be mixed cold. Celery is rich in fiber, potassium, vitamin B2, vitamins and other components. Celery is a vegetable with high fiber content, eating celery regularly helps to relieve fever, the liver fire is too strong, **rough people can eat a lot, eat celery raw to pay attention to, celery has a strong taste.

It is better to cook it with cold dishes.

Cabbage is cheap and available all year round, but cabbage is rich in vitamins, especially vitamin C, rich in dietary fiber, carotene, etc., very low in calories, suitable for people to eat. Lotus root contains tannins, dietary fiber, iron, etc., and eating raw can also clear heat and moisten the lungs. The method can be mixed, wash and peel the lotus root when eating it raw, heat it with boiling water, and then cut it into thin slices.

Lotus root doesn't have a lot of fat and sugar, so it won't get fat.

There are many of them, such as lettuce, tomatoes, cucumbers, bitter gourd, bitter herbs, bitter chrysanthemums, lettuce leaves, oily lettuce, and so on, which can be eaten raw and have a good taste.

Green vegetables that can be eaten raw can be eaten raw, such as lettuce, cucumbers, tomatoes, shredded vegetables, etc., which can be eaten directly and are highly nutritious.

Green vegetables are very valuable in nutrients when eaten raw, such as parsley, bell peppers, cucumbers, green onions, etc. There are also some spinach, beets, which are green vegetables that can be eaten raw.

Vegetables include chrysanthemum, lettuce, coriander, celery, bitter chrysanthemum, etc., and it is necessary to pay attention to hygiene when eating raw vegetables, and vegetables must be cleaned. Be sure to buy fresh vegetables when buying, and soak and rinse them when washing them to avoid dust. Of course, green salads, leafy greens are the basis of the role.

Among the many leafy greens that can be eaten raw and have a delicious taste, lettuce is a large category. Moreover, with the increasing maturity of cultivation technology, cucumber cucumber has a crisp taste and is rich in nutrients when eaten raw. Before eating raw, you can soak it in salted water for 15 minutes, including cucumbers and lettuce.

Some natural green products such as radishes, so you can eat raw green leafy vegetables, cucumbers, lettuce, radishes and other common vegetables. Celery, celery is rich in vitamins and potassium and other essential elements, in the summer, the temperature is relatively high, it is easy to get hot after eating, many people will have constipation, and celery helps to moisten the intestines, also. Green vegetables.

Green vegetables are now loved by many people, which also promotes green vegetables, which have been neglected to become the most popular leafy greens.

Small greens can be fried and eaten, with shiitake mushrooms, pork, and OK fruits can be eaten more, which is very good for the body. We have a lot of delicious vegetables around us. Some vegetables can be fried and eaten as is.

Some vegetables can be eaten raw, especially raw vegetables. Vegetables, radish, some vegetables can be eaten raw, some vegetables can be eaten raw, and green leafy vegetables, cucumbers, lettuce, radish, some natural green product vegetables, so. cruciferous vegetables such as broccoli, red cabbage, and cauliflower; Leafy greens such as spinach, lettuce, fennel, etc.

There are also vegetables that can be eaten raw in the south, including carrots and cucumbers, as well as tomatoes, cabbage and onions, which can be eaten raw or cold, cucumbers are rich in nutrients and can play a role in anti-inflammatory and expectorant. Raw vegetables have a lot of nutrients, such as coriander, bell peppers, cucumbers, onions, etc., can be eaten raw, but raw vegetables are also particular, contaminated vegetables can not be eaten raw, and astringent vegetables should be removed as much as possible (such as spinach, you can put it in water and cook it first.)

Cucumbers, coriander, chives, green peppers, lettuce, green cabbage, these green vegetables can be eaten directly raw, and I highly recommend cucumber and lettuce, because these two foods are more delicious when mixed cold.

Parsley, tomatoes, bell peppers, cucumbers, lettuce, green onions, carrots, white radish, Chinese cabbage hearts, and other green vegetables can be eaten raw; That's all I recommend.

Cucumbers, tomatoes, carrots, white radish, lettuce can all be eaten directly; I recommend cucumbers and tomatoes, which contain more nutrients and taste better.

If you want to eat vegetables raw, it is best to choose those pollution-free green vegetables or organic vegetables, and vegetables produced under soilless cultivation conditions can also be eaten raw with confidence. Vegetables that can be eaten raw after washing, including carrots, white radish, tomatoes, cucumbers, bell peppers, Chinese cabbage hearts, etc. The nutrients contained in these vegetables, such as vitamin C and B complex, are easily damaged by processing and cooking, and eating them raw is conducive to the preservation of nutrients.

If you want to ****, it is more suitable to eat cucumbers raw. In order to avoid the damage of pesticide residues to the human body, cucumbers should be soaked in normal saline for about 15-20min, and then the reproductive system should be cleaned up. Tomatoes are rich in vitamin A, which can protect the eyes, and eating them raw can meet the body's requirements for nutrients without damaging the nutrients.

It is suitable for people who have a very strong ability to digest and absorb work. Otherwise, it is very easy to have digestive and absorption problems. Tomatoes are washed immediately and eaten neatly, or mixed with sugar, the sweet and sour taste can increase the appetite and make people appetite.

Firmly believe that we all know it. The key nutrient of carrots is carotene, and carrots are also foods with high nutritional content, but carrots are eaten raw in two bites, and there is some half-baked feeling on the sweetness. Many people want to eat carrots raw, and most of them are eaten after beating the juice and adding milk.

Shredded carrots can also be mixed cold. Celery is rich in chemical fiber, potassium, vitamin B2, vitamins and other ingredients. Celery is a vegetable and fruit with high chemical fiber content, often eating celery is conducive to clearing heat and expelling fire, liver qi is too strong, ** people who are not smooth can eat a lot, eat celery raw to pay attention to, the taste of celery is stronger.

It's better to cook it with coleslaw.

Chinese cabbage is of high quality and low price, and it is available all year round, but Chinese cabbage contains vitamins, especially vitamin C, dietary fiber, carotene, etc., and has very low calorific value, which is suitable for **** people. Lotus root contains tannins, dietary fiber, iron, etc., and eating raw can also clear heat and moisten the lungs. The method can be mixed, and the lotus root can be washed and peeled in the case of raw eating, heated with boiling water, and then cut into flakes.

Lotus root does not have a lot of body fat and sugar, so it is not easy to gain weight.

Cucumbers, lettuce, tomatoes, cabbage, bamboo shoots, etc., these vegetables can be eaten raw. Because the nutrients in these vegetables are very easy to absorb and the taste is relatively good, they can be eaten raw.

These vegetables are, coriander, cucumber, lettuce, lettuce, spinach, cabbage. Because these vegetables have a lot of water, even if they are eaten raw, they will not cause any harm to the body.

There are cucumbers, celery, garlic, tomatoes, carrots, white radish, cabbage, because these vegetables can be eaten raw to retain the nutrients inside.

There are cucumbers, celery, garlic, tomatoes, carrots, white radish, and cabbage as these vegetables can be eaten raw to retain the nutrients in them.

Many of us have our own favorite ways of cooking, but the nutrients in vegetables such as vitamins, minerals, etc., especially water-soluble vitamins, such as vitamins, vitamin C, etc., will be more or less lost, so many people will choose to eat raw vegetables, so what are the green leafy vegetables suitable for raw eating? Let's find out.

After food is cooked, many of these nutrients, such as vitamins, and some trace elements are lost. Take boiled cabbage as an example, it will reduce three-quarters of vitamins, as well as one-quarter of antioxidants, therefore, if you want the nutrients of vegetables not to be lost, eating raw is a better way, which can help us lose weight and enhance satiety, because fresh vegetables are more difficult to chew than ripe, so the amount of food will decline, and the fiber in vegetables can promote our gastrointestinal peristalsis and reduce the intake of carbohydrates, so some vegetable salads, cold vegetables and other things are becoming more and more popular.

However, not all leafy greens should be eaten raw, for example, vegetables that are rich in fat-soluble vitamins should be cooked and consumed with fats.

1. Celery, celery is rich in vitamins and potassium and other essential elements, in summer, the temperature is high, eating is also easy to get angry, many people will have constipation, and celery helps to moisten the intestines, and in summer, we sweat a lot, there will be a certain loss of elements in the body, celery can help us regulate the balance of sodium and potassium in the body, and contains vitamin B2, for limb weakness, mouth ulcers and other symptoms have a certain effect.

2. Lettuce, lettuce has a crisp taste and is rich in potassium, so people with diuretic and body edema can eat a little more, in addition, lettuce has various vitamins and the like, which is helpful for nerve coordination.

3. Cucumber, cucumber is very low in calories, so many girls regard it as a holy product, which is also suitable for raw eating.

1. Leguminous vegetables, legumes such as edamame, lentils and other vegetables contain a protein, which is a hemocytolglutinin that can make red blood cells agglutinate. If we don't cook it, we may have problems such as vomiting after eating, and it may even be life-threatening.

2. Vegetables that grow close to the ground, which have more pesticide and fecal residues, must be cleaned and cooked.

3. Vegetables containing more nitrates, such as spinach. Because nitrate can be converted into harmful nitrite in the human body.

Most people feel that raw vegetables have a refreshing taste and can reduce nutrient loss, so many people like to eat vegetable salads, but there are several vegetables that cannot be eaten raw, so be careful. There are some healthy ways to eat vegetables, so let's take a look.

Nitrate-rich vegetables (e.g. spinach, mustard greens).Nitrate itself is very toxic to the human body, but under the action of microorganisms in the human body, it will be converted into nitrite and combined with nitrogen-containing compounds in the gastrointestinal tract to form nitrosamines, a strong carcinogen, which has the risk of inducing cancerous transformation of the digestive system. Not only should these vegetables not be eaten raw, but they must be cooked thoroughly before they are edible. Therefore, the "shabu-shabu" style of eating is not advisable.

Vegetables that contain more oxalic acid (e.g. spinach, bamboo shoots, and white callus).Even if you want to mix it cold, blanch it with boiling water first to remove most of the oxalic acid contained in the vegetables. Oxalic acid will combine with calcium in the intestine to form calcium oxalate, which is difficult to absorb, interfering with the body's absorption of calcium and causing calcium deficiency in the body.

Wild herbs (e.g. purslane),It is necessary to blanch thoroughly to remove dust and small insects to prevent allergies.

Starchy vegetables (e.g. potatoes, taro, sweet potatoes, yams).It must be cooked, otherwise the starch grains in it will not break and the human body cannot digest it. Weak gastrointestinal function can also cause severe indigestion.

Rinse under running water, wash first and then cut, and do not soak vegetables in water for too long, otherwise too much water-soluble vitamins and minerals in the vegetables will be lost.

Oil for leafy green vegetables with high carotene contentStir-fry quickly, which not only reduces the loss of vitamins, but also promotes the absorption of carotene.

Vegetables with high vitamin C content and suitable for raw consumption should be eaten as cold as possible, or blanched in boiling water for 1-2 minutes before mixing, or hot soup with oil can be used to blanch vegetables. Boiling root vegetables in boiling water can soften the dietary fiber and improve the taste of the vegetables.

Vegetables that have been cooked should be eaten as soon as possible, along with soup and vegetables; Cook and eat freshly and avoid repeated heating to reduce nutrient loss and nitrite increase.

Eating more vegetables is beneficial, but it is also necessary to eat them healthily.

1. Foods containing more oxalic acid cannot be eaten raw, such as spinach, bamboo shoots, callus white, etc. 2. Mustard vegetables cannot be eaten raw. 3. Purslane wild vegetables cannot be eaten raw. 4. Cruciferous foods should not be eaten raw.

Water chestnuts are vegetables that cannot be eaten raw, and if eaten raw, it is likely to cause abdominal pain and diarrhea, and may also cause intestinal ulcers or some gastrointestinal diseases. There is also fungus, which is likely to cause solar dermatitis when eaten raw. Starchy vegetables should not be eaten raw, such as taro, potatoes, yams, etc., which can cause indigestion if eaten raw.