What to do if you don t feel happy! Lost interest in everything! Insomnia again?

1. Exercise, insist on sweating every day.

2. Practice calligraphy and write a few pages calmly.

3. Find a psychologist, friend or stranger to talk to you and relieve stress.

4. Travel.

Boredom is a universal experience, and everyone suffers from boredom at some point in their lives.

Because there are so many reasons for boredom (see which one you are).

a.is controlled monotonically by repetition.

Life is all about day after day, and if you don't deliberately look for new ideas, it's easy to fall into a cycle where every day is the same, and there are no waves at the end of the day. After a series of studies, psychologists have found that annoying boredom also has merit!

a.Boredom can increase creativity.

Boredom can provide an opportunity to turn our minds to our inner thinking, to wander our minds and daydream, which can spark creativity.

In one study, people were asked to do boring tasks such as going on and on non-stop meetings. As a result, boring work distracts them, and inspiration sparks.

It was on the late train, with nothing to do, that J.K. Rowling conceived the image of Harry Potter.

b.Boredom stimulates the pursuit of novelty.

Boredom is an emotional signal that we are in an uninteresting, unchallenging environment and are not doing what we want to do.

Without boredom, people don't seek novelty, and boredom encourages us to pursue more interesting, fulfilling, and rewarding goals.

The above benefits occur on the premise of accepting boredom, not disgust and resistance.

Therefore, we should embrace boredom, allow the mind to wander for a short time, and allow it to tell us how to move forward.

b.Lack of flow.

Flow is a state of complete immersion in a challenging task.

In this state, a deep sense of well-being is felt.

Flow must occur in: hyperfocused; Individual ability matches the difficulty of the challenge; Clear goals and timely feedback are included in the challenge.

A challenge that is too simple can be boring, too difficult and anxious.

c.Distraction.

People who have difficulty concentrating, or who suffer from chronic attention problems, such as attention deficit hyperactivity disorder (ADHD), are more likely to get bored.

Because when you can't concentrate on something, it's hard to get interested in it.

a.Cultivate diverse interests in life.

Accept that boredom is a universal experience, and then be open to cultivating an interest in life.

Even if every day is in the form of **, it can create many different details.

Don't set limits for yourself, try when you think of it, that's what it means to be alive.

b.Explore yourself.

People who lack self-awareness are more likely to feel deep existential boredom. Because they don't know exactly what they want.

Therefore, it is necessary to make it a lifelong mission to explore oneself.

Exploring oneself is a rewarding process in itself, because it means opening one's heart, going out, and connecting with others.

c.Focus on the present moment and unite body and mind.

This is the most critical.

Whether you are at work or adventurous, focusing on the present moment and integrating body and mind can quickly discover the fun of life.

This requires us to use all our senses and feel every detail of life to the fullest.

Even if you have a clear understanding of what you have in life with your eyes closed, as long as you can devote yourself to it, you will definitely discover something new.

In fact, most of the insomnia of ordinary people is caused by psychological factors, and we should pay attention to long-term insomnia and beware of insomnia obsessive-compulsive disorder. The root cause of insomnia must first be found by yourself, whether it is a psychological or physical problem, and then you can further prescribe the right medicine

Sit cross-legged, put your hands together, your thumb and index finger facing each other, and the other three fingers are buckled, close your eyes slightly, and look at your fingertips. There are no distractions in the mind. 5-15 minutes of natural sleepiness, rub your hands together to fall asleep. Spread this method to help all insomniacs, and the effect is even better!

Look for a big hospital, Shanghai Mental Health Center.

Frequent foot soaking can help with insomnia.

Yes. Most are in the sciences and a very small are in the liberal arts.

Yes, as long as you are interested, you can learn it. Psychology is a combination of art and science!

Rest assured, you can. My table mate is also a science student, and I majored in psychology in college.

Yes, since you are interested in this area, work hard for your dreams.

Psychology is a combination of arts and sciences.

Yes, and the masters of psychology are people who have come out of serious psychological problems.

Psychology is not strictly a liberal arts student's field, because it encompasses a wide range of fields, from laboratory tests to real-life applications, from engineering psychology to medical education. We are exposed to a lot of counselling, which is just a small category of application.

I think you have the potential to be a good counselor, self-awareness, empathy, and altruism. However, as a psychological counselor, the perfection of self-psychology must be reminded at all times, so when you enter the temple of psychology, you need to use knowledge to change yourself and then help others help themselves.

Finally, you are welcome to join the field of psychology.

It's not bad to hang up the Chinese medicine department.

The Chinese medicine practitioner next to Wanlida in the lake has a lot of insomnia.

I heard from a friend that it was a method of acupuncture.

It worked in a week.

Go to Xianyue Hospital, specializing in ** psychological and mental diseases. It's best to hang up in the psychiatric department, because there must be a reason for insomnia and phobias.

The drug pillow can cure this disease, and I am interested in taking a look at the space of "not being surprised when I meet people".

Go to a professional psychiatric hospital and the medicine is good.