How to maintain gut health, how to keep gut healthy These 5 tips can keep your gut healthy!

1. Drink plenty of water. Normal people must know that they drink more water at the first time.

Drinking less water can soften the colon and other intestines, and generally we should drink 6 glasses of water a day.

Drinks and other things are better to drink less. 2. Fiber intake. Fine.

Peacekeeping water is a daily supplement for people, and in general, adults every day.

It is more appropriate to consume 20-35g of dietary fiber, such as fruits, vegetables, and cereals.

There is cellulose, which we often see. This.

In addition, you can also take Lijian Sanqing Powder for conditioning. Lijian Sanqing Powder is one.

A kind of natural and healthy "intestinal nourishment" product that does not contain pharmaceutical ingredients, and its functional ingredients are different.

Malto-oligosaccharides, 100% extracted from selected corn, are a natural no.

Oligosaccharides (i.e., prebiotics) that are digested and absorbed by the human body can be consumed directly after consumption.

Entering the colon of the human body, it can selectively promote the beneficial bacteria in the intestine - bifidos.

The growth and reproduction of bacteria activates intestinal activity, prevents and regulates constipation. Three, more.

Motion. In fact, exercise not only strengthens the body, it also has a good effect on our intestines.

Dao plays a good role, and proper exercise is able to promote the rapid passage of food through the intestines.

You already know that exercise is good for the heart, but did you know that it's also good for the intestines?

In general, we believe that regular exercise can promote the passage of food through the intestines.

Prevent intestinal disease problems, I hope it will.

1. The intestinal tract is not clean, and the accumulation of toxins in the stool will lead to soreness in the basal branches of the shoulder and neck, bad breath, drowsiness, dull complexion, decreased immunity, acidic constitution, inability to absorb nutrients normally, decreased metabolism, poor sleep quality and envy. In severe cases, you may also get cancer, such as colorectal cancer, breast cancer, liver cancer, etc.

2. Defecate more than twice a day, and the feces are in the shape of banana strips with golden yellow floating. If the feces are very sticky and stick to the toilet, it means that there are too many bad bacteria in the intestines, which is not only very easy to accumulate toxins, but also very easy to become acidic.

3The following points are important to improve your acidic constitution and have a healthy gut.

1. Supplement enough fiber, nine servings of vegetables and fruits every day, need to eat more dark green vegetables and rainbow-colored vegetables and fruits, the richer the better. It is recommended that the daily dietary fibre intake per person should be between 25g and 35g.

2. Supplement probiotics and probiotics, such as: bean products, whole grain rhizomes, algae, mushrooms, etc., and also increase fiber intake.

3. Supplement phytochemicals to remove intestinal free radicals, most of which are stored in the peel, seeds and leaves, such as: white bud seeds, grape seeds, olive leaves. You can also buy health products with antioxidant ingredients on the market, such as:

Catechins, anthocyanins, resveratrol, lycopene and various berry polyphenols.

4. Drink enough water, drink the amount of water multiplied by your body weight (kg) every day, choose room temperature water or warm water, and drink slowly in small sips.

5. Exercise can help metabolic circulation and intestinal peristalsis, and it is recommended to do ten minutes of exercise every day to wheez.

4. Intestinal health care is really very important, many studies have pointed out that modern people's chronic diseases are related to intestinal uncleanliness, cancer has also accounted for the top ten causes of death in China for more than 30 consecutive years, and the incidence rate of colorectal cancer is the first in the incidence of all cancers, showing that Chinese people have problems with diet and bowel movements, and call on the public to face up to intestinal health in order to avoid chronic diseases.

Why is intestinal movement the soul of movement in the body?

If the intestinal movement is not active, the digestive process cannot be completed well, the human body will not get adequate nutrition, and a person who has been malnourished for a long time can talk about health?

Intestinal movement is so significant to the human body, but this movement is very squeamish. Due to poor physical condition, changes in diet and environment, stress, etc., or with the aging of the body, the number of bad bacteria increases, which causes the intestinal bacteria to lose balance and pollute the intestinal organs. Intestinal contamination is the cause of constipation, diarrhea, and even colon cancer, colorectal cancer, or aging.

Therefore, a person who loves life and cherishes health must first protect his intestines and keep his intestinal movements in a healthy and active state for a long time. Given this special significance of intestinal motility, scientists hailed him as the "soul of movement" in the body.

The "nutrition center" of the human body

We all know that we get our nutrients from food, but most people have the misconception that the stomach is the organ that digests food, but physiology proves that 80% of the digestion and absorption process is done in the intestines.

After what we eat enters the stomach, it is mixed, ground and decomposed by the stomach into a kind of gruel-like thing, called chyme, which enters the intestine and moves slowly under the action of intestinal peristalsis and villi, generally taking a day to pass through the intestine about 10 meters. During this time, the intestines secrete something called "enzymes" to break down these chymes, the intestinal wall selects useful substances for the body to absorb, and useless and harmful residues are eliminated from the body through the excretory system. Those nutrients that the body needs are absorbed by the intestines and handed over to the bloodstream through the capillaries in the intestinal wall, where they are carried throughout the body.

In addition to transporting nutrients, blood is also responsible for transporting oxygen throughout the body. This shows how important the gut is to the human body: the nutrition of the entire body is produced here.

If the human body is compared to a city, the blood is the transportation system in it, and the intestine is the largest nutrient production center. The center does not produce enough and decent food, and the entire city goes hungry. It can be seen how important intestinal motility is to the human body.

Once the intestinal movement is not smooth, all parts of the human body will be in a state of "hunger", and in the long run, it will inevitably lead to a decrease in the degree of activity of the exercise environment in the body, a decline in the overall quality of the body, and even give birth to various diseases.

Gut health is really very important, because you don't have a good gut, can't be absorbed, can't be decomposed, not good for your health, if you want your gut to stay healthy, don't eat spicy and greasy things, have a reasonable diet with nutrition, eat some fresh vegetables, eat more fruits, drink more water.

Gut health is still very important for a person, because the degree of gut health directly affects the degree of nutrient absorption we have, and if the gut is not healthy, we do not absorb well, which will lead to low immunity.

I think gut health is really important, because having a healthy gut can maintain a healthy body, and at the same time, you can have a better mental outlook.

Is gut health really that important? How can I keep my gut healthy? What do I think? It must be maintained, because a lot of things are eaten through our mouths, so some are harmful, and the toxins must be discharged.

Is gut health that important? How to maintain intestinal health tells you that it is actually very simple, eat three meals a day on time, and this is a necessary condition for full intestinal health.

Is gut health really that important? How can I protect my gut health? Is it really that important for us to protect our gut health?

How can I protect my gut health? When we come to protect our gut health, is it really that important to protect our gut health every day? How can I protect my gut health?

When we come to protect our gut health, we should protect our stomach every day.

Significant. Because intestinal health is related to the digestion of the human body, only when the intestinal health is healthy, the meal will be fragrant.

My health is definitely important because the food I eat every day passes through the intestines, and if the intestines are not healthy, then there will be a lot of toxins and garbage accumulated in the intestines, which will affect the health of our whole body.