Is there any way to make a person stick to one thing

Persistence is not as hard as you think, and you can do things well as long as you choose the right method.

1. Give things a greater meaning

Before you start something, you must first think about why you are doing it and what is the point of doing it. When you give something a greater meaning, it becomes your motivation to stick to it next.

And whenever you encounter difficulties, it is easier to stick to them by thinking about your goals and the meaning of your actions.

For example, if you want to keep exercising, the meaning of maintaining a healthy body and staying energetic behind the goal of losing weight will make it easier for you to increase energy.

2. Make your actions visual

Humans are visual animals, and the representation of graphs and charts is more likely to stimulate people's sensory awareness. You can make a schedule of what you're sticking to, and it's best to zoom in and post it where you can see it every day.

In addition to reminding you to stick to action, it also allows you to see where you're currently accomplished.

Accumulating small achievements can help us to replenish the energy in our actions, so when faced with a big goal, we need to keep breaking it down and breaking it down into various small goals.

3. Set up phased rewards

When we insist on one thing, it is easy to have the psychology that we are very hard, so we organize actions in order not to let this psychology gather. We need to set some phased rewards for ourselves.

For example, after 7 or 21 days in a row, give yourself a reward to reward yourself for your hard work.

Of course, insisting on one thing is ultimately to form a habit, and when this behavior becomes a part of life, there is no need for so many external forces to assist oneself to move forward, it will become an automatic and spontaneous behavior, and there is no need to deliberately "insist".

To be able to persist in doing something, of course, there must be related beliefs, such as the attraction of goals and the desire for results. If you sincerely hope that things can be realized, different things will have different beliefs and hopes, but they are all the driving force in your heart.

First, concentration is a skill. Some people say that he or she can't concentrate on one thing because he or she is constantly thinking about something else. I think it's themselves deceiving themselves.

They accept the "I don't have the ability to concentrate" argument with peace of mind, and they don't have the confidence to try to concentrate. Some psychologists suggest juggling methods to exercise concentration. The meaning of learning juggling is to have the courage to try, and persevere, and one day you will learn to juggle.

Second, create opportunities for yourself. To create opportunities for yourself is to be able to concentrate on one thing well. Concentration is self-control, something inside.

Learning self-control is a self-improvement. With self-control, you will be at ease in doing anything.

Third, concentrate all your energy on one thing. Just like a camera focus, focus on only one focal point. Do one at a time until it's done.

Don't rush for quick success, doing the same is the same. Half-heartedness can lead to picking up sesame seeds and losing watermelon.

Fourth, prepare yourself and your work environment. People will always be distracted, so they will always be distracted. You should create an environment that is conducive to concentration, such as having a pleasant but not too comfortable environment, the temperature should be between 68 and 78 degrees Fahrenheit, not listening, not listening to other people's conversations, closing doors, moving distracting objects out of sight, putting work-related things in sight, etc.

These are some of the specific questions.

Fifth, find out your best time to work. People's mood and sustainability will decrease over time, and the optimal working time, that is, people's ** time, is easier to concentrate and lasts longer.

Sixth, be ready to start. Taking a deep breath when you start doing something can make you aware that you are about to enter a state of concentration, and the brain will send this message to every cell, and every part of the body will actively cooperate. As a result, some people don't feel tired when they concentrate and only find their neck or legs very sore after relaxing.

At the same time, it is better to take a break every 30 to 40 minutes.

Seventh, if you find that your mind is wandering, you should take it back as soon as possible. Don't look into the distance when you concentrate, things in the distance are easy to distract. Not doing whatever comes to mind is the most common mistake, and some people feel uncomfortable not doing it.

There are also ways to rest, resting alone is better to keep the mind going, and resting with multiple people may pull the mind further.

Finally, practice is needed. Practice is the only way to progress. If you practice more, you will get used to it.

Aristotle said, "Being good is not an act, but a habit." "A lot of successful people don't think they're the smartest people.

I thought they were being humble. Ever since I saw this quote from Aristotle, I suddenly realized the importance of habit. A regular life is a stronger push and lasts longer than being smart.

I wish you happiness.

Persistence is a very good quality, in order to better adhere to do a good job, we must learn to split the big goal or task into a stage of small goals, small tasks. This can not only reduce the pressure of action but also improve the ability to act; At the same time, it can also make it easier for us to persevere, because each small part of the completion will make us feel that we have made progress, have a sense of accomplishment, can taste the joy of success, and enhance self-confidence.

Try to make the mission interesting and fun. For example, when reading a book to study, you don't necessarily have to read, you can listen. Another example is exercise, you can treat the process of completing a goal as a game, and give yourself some reward every time you stick to it for a certain period of time or after you achieve a small goal.

This way, your goals will become more interesting and better able to stick to.

Find ways to do things more efficiently. In the process of achieving your goals, you can think about whether there is a better way, whether you can seek some help, etc. For example, if reading is inefficient and makes you feel difficult and challenging, it will usually be difficult for you to keep reading.

At this point, you may need to look for something that can help you improve your reading and learning efficiency. For example, by learning "Elite Special Speed Reading" to improve reading efficiency and ability, and reduce the pressure brought by reading.

Adjust your condition in time. Whether it is the body or the brain, you need to rest and relax, when you are not in a good state, it is difficult for you to persevere, at this time you must learn to adjust in time, such as chatting with friends, walking, meditating, listening to ** and so on.

1. Time management, including making a study plan. For example, my immediate task and plan is to read books every day: first, I will make a list of books I want to read; Then plan your "available, discretionary" time, how much and when to read each day; Finally, make a detailed plan and urge yourself to implement it every day.

In fact, it is now a habit for me to read or study every day).

2. Stick to the practice method: Tell your relatives or friends. Not only can they supervise you, but they can also stress you.

Of course, you can also get them to build habits together. Check your progress every day, review every week, and review the progress you've made in the past week, and the problems you've encountered. Stick to the end, and if there are special circumstances and you have a few days of vacancy to develop habits, don't give up.

Make a realistic plan and post it in a prominent place in your room. If you can't follow the scheduled schedule for several days in a row, you should find out the reason and make adjustments. The key to creating a schedule is:

Formulate time rules based on your own actual situation, and the inner consciousness of "doing it yourself" will be more willing to abide by it.

3. With the help of efficient tools. The first is speed reading memory. Speed reading and memorization is an efficient reading learning method, and its training principle is to activate the potential of the "brain and eye", cultivate the formation of an eye-brain direct reflection of the reading learning mode, and mainly practice to improve reading speed, attention, memory, comprehension, thinking and other aspects.

After mastering, when reading articles and materials, you can quickly extract the key points, promote sorting and analysis, and improve the efficiency of comprehension and memory; At the same time, the fast reading speed can also save a lot of time and do other things with ease. For specific learning, you can refer to: Elite Special Whole Brain Speed Reading Memory Training Software.

The second is mind mapping. Mind mapping is a way to concretize radioactive thinking, and it is also an efficient way to organize and promote comprehension and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole.

However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time. The aforementioned "Elite Special Whole Brain Speed Reading and Memory Training Software" also has exercises and methods about mind mapping, which can be referred to.

Persistence is victory, but only with realistic and reasonable goals and plans can we achieve success! Your ultimate failure is the beginning of the future, and don't give up this precious opportunity that God has given you on the way. Believe it, one day you will turn the page of this glorious page!

Struggle, there will always be a day to get ahead!