The cooking of black sesame seeds, the way to eat black sesame seeds

Healthy ways to eat:

1: Sesame seeds are not easy to digest when eaten with the skin, and after crushing, they not only have a charming aroma, but also help the human body absorb them. Stir ground sesame powder with honey and spread it on bread or add it to salad dressing to get 100% of the benefits of sesame seeds.

2: Black sesame seeds have the effect of nourishing blood and nourishing liver and kidneys, if you can often eat some fried black sesame seeds, you can delay and control eye dizziness. The specific way to eat is: fry the black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and half an hour before going to bed at night, about 20 grams each.

3: Walnut + black sesame: improve sleep quality, so it is commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is walnuts with black sesame seeds, pounded into a paste, and 15 grams before going to bed, the effect is very obvious.

4: I wonder if you know how to make buns? Have you ever eaten a sesame candy bun?

I won't talk about the process of wrapping buns The method of stuffing is that you have to stir-fry the sesame seeds without being too cooked, turn off the heat when there is a little taste, and fry the sesame seeds on low heat Then crush the sesame seeds with a rolling pin, add white sugar (according to your sesame amount and taste, put more and less, generally one pound of sesame seeds plus 2 3 taels of sugar) and stir together, and then add a small amount of noodles (a pound of sesame seeds uses less than 1 tael of noodles) Add water to make the filling and then wrap the buns. You can make a similar sugar cake or just make a sesame fire, and the specific method is the same way, crush the sesame seeds, and then make the baked cake.

5: **Pseudomyopia and prevention of high myopia progression:

1 tablespoon walnut puree, 1 tablespoon black sesame powder, 1 cup milk or soy milk, 1 tablespoon honey.

Method: 1500 grams of walnuts are shelled and coated, placed in an iron pot, fried over a simmer, taken out after frying to a slight yellow, left to cool, and mashed into a puree with a pounding scoop. 500 grams of black sesame seeds, remove the sediment, put it in a rice basket, rinse it with water, take it out, put it in an iron pot, fry it over a simmer, take it out and grind it fine after frying dry.

How to eat: 1 tablespoon of walnut puree kernels and black sesame powder, pour into boiled milk or soy milk, add 1 tablespoon of honey, mix well and take it, once a day, can be used as breakfast.

Crush it, add sugar, mix it into a sesame paste, and when you mix cold vegetables, add some sesame seeds and it will be very fragrant.

It can be used when stewing pots, although it doesn't look good when stewed. Put some glutinous rice, red dates, walnut kernels, sesame powder, etc., which is good for the body. Honey can also be added.

Chicken stew You can also add a little when stewing beef.

The easiest way to do this is to sprinkle sesame seeds evenly on top of foods such as raw pan-fried, which will make the food both beautiful and add a different flavor to the original taste.

2. Black sesame seeds can also be used to make homemade sesame paste. First, blanch the black sesame seeds, grind them into flour and add rice milk. Then simmer over low heat until viscous, add sugar to taste.

3. Black sesame seeds can also be made into black sesame balls.

4. After black sesame seeds are fried over low heat with sugar, they can be eaten as snacks when chasing dramas or other times.

5. The most common way to eat sesame seeds is sesame oil, white sesame seeds are more suitable for squeezing sesame oil, while black sesame seeds are more suitable for making food.

[Black Sesame Glutinous Rice Cake] - Sweet and soft, nutritious and calcium, easy to learn [Ingredients]: 50 grams of black sesame seeds, 100 grams of glutinous rice flour, 15 grams of rock sugar, 120 grams of water.

Production process]:

1. Put the black sesame seeds in a wok and stir-fry over low heat until ripe.

2. Put the fried black sesame seeds in a food processor and break them for later use.

Grams of rock sugar melt with 120 grams of hot water.

4. Stir the chopped black sesame seeds and glutinous rice flour well, then add the melted rock sugar water.

5. Stir into cotton wool with chopsticks, and then knead it into a smooth dough.

6. Divide the sesame glutinous rice dough into dough of equal size.

7. Press it into a small cake with the palm of your hand and put it in the steaming drawer.

8. Steam on cold water for 15 minutes, then turn off the heat and serve.

Black sesame seeds are oblate in shape, about 3 mm long and 2 mm wide. The surface is black, smooth or reticulated, with a brown punctate seed umbilicus at the tip.

Black sesame seeds have thin skin and tender meat, strong hygroscopicity, high oil content (generally about 50%), and are easy to deteriorate under the influence of high temperature. Therefore, stored black sesame seeds must be kept dry and cold.

1. Fry the black sesame seeds in an iron pot, because the fried black sesame seeds are particularly fragrant, so they can be made into many kinds of foods or spices, such as adding some when making oil cakes, and adding some black sesame seeds when making bread.

2. After the black sesame seeds are fried in an iron pot, the glutinous rice is fried, and they are crushed together in a crusher, packed in a bottle, and can be made into black sesame paste for breakfast and dinner.

3. After the black sesame seeds are fried, it is also a good way to make sugar cubes. Stir-fry the sugar in a pan with a small amount of water and oil until it is syrupy. After stirring well in the syrup, the fried black sesame seeds are dried and cut into pieces, which can be eaten for a long time.

4. After the black sesame seeds are fried, you can use a clean bottle to fill them, and then pour them on a plate and add a small amount of salt to each time you eat them, mash the black sesame seeds, and put them on a plate to eat as a seasoning. It can also be mashed and mixed with sugar to make a condiment for porridge.

5. Make black sesame seeds into glutinous rice balls, wrap them in glutinous rice, and make them into glutinous rice balls to eat. The method of making glutinous rice balls is to fry black sesame seeds, stir well with sugar, lard, crushed peanuts or a small amount of walnut rice flour to make a soft lump to make glutinous rice noodles easy to wrap.

6. After the black sesame seeds are fried, grind them into black sesame paste with a stone mill, there is no stone mill at home, you can go to the market or supermarket to buy the ground sesame paste directly, and you can put one or two spoons when you eat noodles, cold skin, rice skin and other cold vegetables. Not only does it taste good, but it's also highly nutritious.

How to pick black sesame seeds.

1. Look at the appearance of black sesame seeds. Normal black sesame seeds will have a slight color loss after being soaked in water, but the color will not be too dark. The natural pigment in black sesame seeds dissolves in water, so raw black sesame seeds will not fade quickly when placed in cold water at room temperature.

Therefore, if you put raw black sesame seeds in cold water, if the color fades quickly, it is likely to be dyed.

2. Find a black sesame seed with a fracture, look at the color of the fracture part, if the fracture part is also black, it means that it is dyed; If the fractured part is white, it means that this black sesame seed is real.

3. When buying black sesame seeds, you can use a wet handkerchief or paper towel to distinguish the authenticity, rubbing on the wet paper towel and not fading is the real thing, otherwise it may be a fake.

Buy sesame seeds should be stored in a well-sealed container and stored in a cool, dry place away from direct sunlight. If the sesame seeds are fried and dried, they are more convenient for storage.

When we talk about sesame seeds, I believe everyone is no stranger, many foods eaten in life contain sesame seeds, sesame seeds are also divided into black sesame seeds and white sesame seeds, black sesame seeds can be made into a lot of food, and black sesame seeds contain a lot of nutrients, the following is to introduce some common practices of black sesame seeds.

1. Sesame shou wu wolfberry pills.

Method: Black sesame, Polygonum multiflorum, wolfberry in equal parts, at the end of the research, refining honey into pills, each pill weighs 10 grams.

Usage: Take 2 pills each time, take 2 3 times a day, send it down with boiling water, and take it on an empty stomach.

Efficacy: It can cause premature gray hair and hair loss caused by liver and kidney insufficiency, and sesame seeds can replenish the five organs, benefit qi and anti-aging.

2. Black sesame jujube porridge.

Ingredients: 500 grams of japonica rice, appropriate amount of black sesame seeds, japonica rice, and red dates.

Method: Stir-fry black sesame seeds until fragrant, grind them into powder, after the water in the pot is heated, put the japonica rice, black sesame powder and red dates into the pot, first boil over high heat, then boil into porridge over low heat, and add sugar to taste when eating.

Efficacy: Eating this porridge can be a good way to replenish the liver and carry the leakage of the kidney and black hair.

Search hall 3, black sesame yellow noodles.

Ingredients: 500 grams of white flour, 100 grams of black sesame seeds.

Method: Stir-fry the black sesame seeds, fry the white noodles until browned, and mix 30 grams with boiling water every morning to eat. You can also add a pinch of salt or sugar.

Efficacy: We can eat it very well to solidify the intestines, beauty, black hair, and it is suitable for people with weak stomach and intestines, yellow face and thin muscles.

4. Black sesame spinach cheese.

Ingredients: 2 eggs, 150 grams of spinach, 10 grams of corn starch, appropriate amount of salt, 10 grams of black sesame seeds, appropriate amount of oil.

Method: Wash and blanch the spinach, drain it after removing it, and then chop the spinach; Put the cornstarch in a small bowl, add an appropriate amount of water to melt, beat in the eggs, stir well, add salt and spinach and mix well; Brush a bowl with a layer of oil, pour in the mixed spinach, sprinkle with black sesame seeds, and put it in a pot to steam for 10 minutes.

Efficacy: Consuming this meal is able to clean up the heat and toxins in the human stomach and maintain smooth excretion. It is suitable for symptoms such as physical weakness, anemia, and dry stool.

The above is to introduce some of the common ways to eat black sesame seeds in our daily life, I hope you can eat these foods regularly, for people with low blood sugar, poor appetite, loose stools, etc., we had better not eat them, and we should pay attention to the quality of black sesame seeds when buying.

You can put black sesame seeds, peanuts, red dates, red beans, mung beans, walnuts and other items in a stone mill and grind them into powder, and then brew them with boiling water, which is the healthiest and most delicious; When eating black sesame seeds at home, black sesame seeds are usually ground into noodles and added to other foods for consumption.

Stir-fry the black sesame seeds and grind them into powder, add appropriate water, and brew them into a bowl of thick sesame paste, which is delicious, healthy and nutritious, and when cooking out of the pot, you can sprinkle a handful of black sesame seeds to improve the appearance and increase the fragrance.