What should I do if I always like to think cranky at night?

The reason why this situation is likely to occur is because you have not been in a good mood lately, so don't stay up late at night at this time, try to go to bed as early as possible, and you won't be cranky when you fall asleep.

If you are always cranky at night, then let yourself stare at the ceiling so that your brain will go blank and you will fall asleep better.

You have to find something for yourself to do, get busy, and at night you will fall asleep and not be cranky.

Explain that you are not tired enough from studying or working for a day, find more work tomorrow, write down your cranky thoughts, and think about them one by one.

You can find something to do, such as watching a drama at the beginning of your thoughts to divert your attention.

You can listen to some radio programs to distract yourself, or you can go for a run.

I like to think crankily at night, or because I haven't adjusted my mentality, and I care too much about other people's opinions, so I should let myself feel relieved as much as possible.

I myself got an answer through self-awareness that at night we are usually dominated by sensuality, empty non-emotions and idealizations.

Could it be that after dawn, our rationality will come back, that's why we think at night that I'm going to do something tomorrow, and I'm going to start working hard ......I don't have the courage to wait until daylight.

Therefore, it is best to write articles and the like, and if you want to do business, it is best to do business, or during the day.

Sometimes I always feel that my heart is more fragile, not strong enough, I am a more sentimental person in terms of personality, and I have a more melancholy and depressed heart, so many times in the middle of the night I often like a person's cranky thoughts, alone in the middle of the night emo, but I also know that this state is not good, I will do my best to make changes and efforts, as much as possible to get myself out of this late-night emo state.

First of all, we should understand that the bell must be tied to the bell, the reason why I will emo in the middle of the night is also because my heart is not strong enough, which is often related to my own growth experience, family education, perhaps it is in my own growth road to encounter fewer setbacks and difficulties, will make my psychological tolerance weaker, so, when I think of these, I will try my best to adjust my mentality, cheer myself up, let myself become more brave and strong, This allows me to stop being so emo and sentimental to a large extent.

On the other hand, in the middle of the night emo, I will also recognize that there are still some people who are not positive and optimistic enough in terms of personality, so in this case, if you want to get out of emo, you must let yourself think about more happy things as much as possible, divert your attention, and don't think about the things that make you annoyed and sad, if you can't control your emotions and thoughts, then I will choose to watch some funny shows and do some things I like. Let yourself keep changing, so that you can divert your attention well, and you can make your emotions high and completely get rid of this emo emotion. I will also try to change.

A person who is more sentimental and melancholy in terms of personality, so in the middle of the night I often like a person's cranky thoughts, and I am alone in the middle of the night emo, but I also know that this state is not good, and I will do my best to make changes and efforts to get myself out of this late-night emo state as much as possible.

First of all, we should understand that the bell must be tied to the bell, the reason why I will emo in the middle of the night is also because my heart is not strong enough, which is often related to my own growth experience, family education, perhaps it is in my own growth road to encounter fewer setbacks and difficulties, so that my psychological tolerance is relatively weak, so, when I think of these, I will try my best to adjust my mentality, cheer myself up, let myself become more brave and strong, This will go a long way in making me less emo and sentimental.

On the other hand, in the middle of the night emo, I will also realize that there are still some people who are not positive and optimistic enough in terms of personality, so in this case, if you want to get out of emo, you must let yourself think about more happy things as much as possible, divert your attention, and don't think about the things that make you annoyed and sad, if you can't control your emotions and thoughts, then I will choose to watch some funny shows, so that you can divert your attention well, It can play a role in making your emotions high.

When it comes to night, it's because your life is empty, or it can also be understood that you usually always watch some messy **ah stories and the like, so you will have a sense of fear. It is recommended that you arrange something for yourself to do in the evening.

Of course, you can also watch some funny TV series and so on. This can be alleviated. If it persists, then you should see a psychologist.

1. Design a quiet bedroom, try to isolate the noise in the bedroom, and develop the habit of turning off the lights to sleep;

2. Create a conditioned reflex mechanism that is conducive to sleeping, such as taking a hot bath, soaking your feet, drinking a glass of milk, etc. half an hour before going to bed, as long as you persist for a long time, you will establish a sleep-onset conditioned reflex;

3. Maintain an optimistic and positive attitude, reduce worries, have a full understanding of social competition, personal gains and losses, avoid psychological imbalance caused by setbacks, and maintain an optimistic state of mind, which can reduce bedtime thoughts;

4. Arrange the life and rest of the town and the law, and form a good sleep time;

5. Maintain a moderate amount of exercise to promote sleep and avoid thinking before going to bed.