What are the ways to eat nutritious, delicious and healthy black sesame seeds?

Black sesame seeds are more diverse, you can eat it directly, you can also make all kinds of dessert snacks, it is very good to stick to black sesame seeds, so I often use black sesame seeds in cooking, so that my family can eat black sesame seeds, in fact, black sesame seeds are very simple. This time, it's a pizza made with black sesame seeds. It doesn't have to add water without adding water, but it's crisp and crispy, and since I learned this practice of black sesame seeds, my family holds a piece every day, and if you usually like to eat black sesame seeds, you can miss this practice.

This method of black sesame seeds is especially simple and easy to learn. I'm sure you can read the recipe. Learning, I will share it with everyone in detail.

Eat black sesame seeds, don't add water, don't add water, eat one person a day, healthy and healthy.

Black Sesame Pizza Practice:

Alternate ingredients: 210 g of black sesame seeds, 35 g of honey, 1 egg;

Production process: First of all, first of all, all the ingredients are well made, black sesame seeds can be used, then black sesame seeds are put into a bowl and pointed to the water, cleaned, and then controlled sesame water;

In the second step, the honey is almost two spoons, then take an egg, put the hand sesame seeds in the container, add 2 spoons of honey, then add the egg mixture, stir well with chopsticks;

In the third step, the mixed sesame seeds are moistened but not dry, but taking care that there is no excess liquid, then the mixed sesame seeds are placed on a baking tray, which is pre-stored and flat with a rolling pin;

In the fourth step, try to be compact, preferably thin and crispier, and then use a doctor's knife to cut the sesame seeds into your favorite shape, square or round, in the oven pre-set at 160 degrees;

The fifth step is to burn the black sesame seeds into a baking tray into the middle layer of the oven, heat at 160 degrees, heat at 165 degrees, and bake for 15 minutes, <>

The nutrients contained in black sesame seeds, especially calcium, are relatively high, eating properly can help the body replenish calcium, black sesame seeds can suffer from diversified cooking, black sesame paste, black sesame cake, black sesame eggs, etc. It's a great option. Each person can choose a different practice based on their personal preferences.

This time, the Black Sesame Pizza, which was shared, was something my family often does. One, you don't have to add water, black sesame seeds are crisp, especially delicious, eat a person every day, healthy and healthy, eating breakfast or snacks is a good choice. Cooking Tips:

1, Black sesame seeds can be used to be born, so it will be more convenient when it is baked, of course, you can use it, you need more**, pay attention to it, you can get it, the surface is more dry.

2, In the case of adding eggs, it is to get the effect of adhesion, so that the black sesame seeds can adhere together, if it is replaced with white sugar, it is necessary to increase the amount of eggs, mixing, it should be moist, not extra liquid, if it is too wet, you can add black sesame seeds, too much to add more honey;

3.Because each oven is different, the specific baking time will also be based on the thickness of the black tahini cake and other factors. Please be careful to observe at all times.

You can fry black sesame seeds in an iron pot and eat them directly, or you can make black sesame seeds into black sesame paste and eat them, you can make black sesame seeds into sugar cubes to eat, you can also fry black sesame seeds to make glutinous rice ball filling, or you can make black sesame seeds into black sesame paste.

Sesame and walnut porridge: Use 50 grams of black sesame seeds and 100 grams of walnut kernels, mash them together, add an appropriate amount of rice and water to cook into porridge. This porridge nourishes the liver and kidneys, and has a therapeutic effect on secondary cerebral atrophy.

Sesame fungus tea: 30 grams of raw black fungus, 30 grams of fried black fungus, 15 grams of fried black sesame seeds, grind together, bottle for later use. Take 5 grams each time and brew with boiling water instead of tea. This tea can cool the blood and stop bleeding, and has a therapeutic effect on blood fever, blood in the stool, and blood under dysentery.

Sesame almond honey: 500 grams of black sesame seeds, stir-fried until fragrant, 100 grams of sweet almonds, mashed into a puree, 125 grams of sugar and honey, placed in a porcelain basin, steamed in the pot for 2 hours, removed from the fire, cooled. 2 times a day, 2 times a day

4 tablespoons, warm water. It can nourish the liver and kidneys, moisten the lungs and relieve cough, and is a dietary prescription for bronchial asthma patients, and has a certain anti-cancer effect.

Black sesame seeds have the effect of tonifying the liver and kidneys and black hair. The simple way to eat it is to grind it directly into powder, add sugar to make it into a bowl of sesame paste, or make it into a sesame cake, or stir-fry it and eat it directly.

Black sesame seeds can be fried and eaten, or they can be eaten directly in rice, or they can be sprinkled with a little black sesame seeds when they are cold dishes, or they can be beaten into powder with black sesame seeds to make black sesame paste and eaten.

It can be ground into flour and made into sesame paste, which is also very delicious, and it is also very flavorful when added to the dish, and it can also be eaten in stewed soup with other foods.

You can grind sesame seeds into powder and eat them with bread and honey, which is not only delicious, but also nourishes the blood and liver and kidneys. You can also wrap sesame seeds and sugar into steamed buns, which are especially delicious.

You can usually buy some black sesame seeds and glutinous rice, put them together in a pot and stir-fry them slowly, and after they are cooked, they are powdered together in a food processor, and then find a clean bottle to serve. When you don't have time to make breakfast in the morning, use a small spoon to dig some black sesame glutinous rice flour in a bowl, and boil it directly with hot water to eat, which is both nutritious and delicious.

You can grind flour and eat, add some glutinous rice flour and green silk roses to make black sesame paste. It can also be made into glutinous rice ball filling, which is mixed with daytime flour when making glutinous rice balls, pancakes and steamed buns. When mixing vegetables, add them to taste fragrant.

Many people know that black foods are highly nutritious and beneficial to eat more, such as black sesame seeds, black rice, black dates, black beans, black fungus, kelp, etc. But people make some mistakes when eating, which affects the absorption of nutrients from food.

Black sesame seeds should be ground into powder before eating Black sesame seeds are rich in unsaturated fatty acids, which can strengthen the brain, intelligence, anti-aging, and rich in zinc, which is essential for the human body. Many people often eat black sesame seeds whole, but this is not conducive to human absorption. If you grind black sesame seeds before eating, the nutrients in them will be easier to digest and absorb.

For those who like to eat black sesame seeds, it is best to prepare a small mortar at home, or use a churner directly to eat and grind.

Black sesame seeds in Jianghuai and South China are nutritious.

Black sesame (Semen Sesami Nigrum) is the black seed of sesame in the family Flaxaceae, also known as flax, oil hemp, Jusheng, fat hemp, distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi, Sichuan and other places.

Black sesame seeds contain a lot of fat and protein, and also contain nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium, etc. It has the effect of strengthening the stomach, protecting the liver, promoting the growth of red blood cells, and can increase melanin in the body, which is conducive to hair growth.

Black sesame is a medicinal and edible variety. Medicinal use has the effect of tonifying the kidney and black hair; Long-term consumption has the effect of health care. There are many varieties of black sesame, and "Zhongzhi No. 9" selected and bred by the Institute of Oil Crops of the Chinese Academy of Agricultural Sciences can be the preferred variety.

This variety is branched, and the yield can reach 120 150 kg per 667 square meters (mu). The growth period of summer sowing is 95 days. The seeds are jet black, and the thousand grains weigh heavy.

The oil content is up to 21% and the protein content is more than 21%.

Black sesame contains a variety of essential amino acids that can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1; Black sesame seeds contain iron and vitamin E, which are important components for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol. Most of the fats contained in black sesame seeds are unsaturated fatty acids, which have the effect of prolonging life; According to the theory of traditional Chinese medicine, black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five organs, invigorating qi, growing muscles, and filling the brain and marrow, and can be used for dizziness, premature graying of beard, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of the five organs, dry skin, dry intestines, constipation and other diseases.

It contains a lot of fat and protein, as well as sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

Black sesame seeds contain a variety of nutrients required by the human body, and the protein content is more than meat, which is very rich in amino acids, calcium content is twice that of milk, and also contains vitamin A, D and rich B vitamins. Fat is richer, up to 54, and more lecithin.

Black sesame seeds are a good calcium supplement**.

Black sesame seeds are used for tonic medicine.

Eating sesame seeds often can also increase elasticity. Black sesame seeds are rich in biotin, which has the best effect on hair loss caused by weakness and premature aging, and is effective for drug-induced hair loss and hair loss caused by certain diseases.

It will also have some curative effects.

How to eat: There is a slightly hard membrane on the outside of the sesame seeds, and it can be crushed to make the human body absorb nutrients, so the whole sesame seeds should be processed before eating. Dietary contraindications:

Do not fry the paste when stir-frying. Suitable for: Young and old.

Sesame is an important oil crop for humans. My husband has some hair loss, eats walnuts and black sesame seeds a lot, and now he grows a lot of new hair!

What are the benefits of eating black sesame paste regularly.

Nutritional value of black sesame paste.

Traditional Chinese medicine believes that sesame seeds are sweet in taste, flat in nature, have the effects of blood tonic, moisturizing the intestines, clearing milk, and nourishing hair, and are suitable for physical weakness, premature gray hair, anemia, and stool.