4 months? 6 months? When to eat, what to eat, and how to eat complementary food?

According to the Chinese Nutrition Society, when the baby reaches 6 months (180 days), as the amount of breast milk decreases, complementary foods can be gradually added.

Due to the low iron content in breast milk, the 6-month-old baby is in the time of physiological anemia, so the first complementary food for the baby should be an iron-rich paste, and on this basis, other different types of food are gradually introduced to provide different nutrients, and gradually added to achieve food diversity. <>

Principles of addition of complementary foods

1.Only one new food is added at a time, from less to more, from thin to thick, from fine to coarse, step by step.

Start with an iron-rich puree-like food, such as iron-fortified baby rice noodles, meat puree, etc., gradually increase the variety of foods, and gradually transition to semi-solid or solid foods, such as rotten noodles, minced meat, minced vegetables, fruit cubes, etc.

2.Adapt to each new food for 2-3 days, closely observe whether there are adverse reactions such as vomiting, diarrhea, rash, etc., and add other new foods after adapting to one food. <>

The details are as follows: 6 months old: Add foods rich in iron puree, various vegetable purees (such as melons, roots, beans and vegetables), various fruit purees, mainly seasonal fresh fruits and vegetables, and gradually increase from trying to 1 meal.

7-9 months old: You can introduce the last food, continue to add the 6-month-old food, but gradually focus on the minced form, and can introduce new food varieties, such as meat puree, liver puree, animal blood, egg yolk, etc., the number of times a day can gradually increase to 1-2 times. <>

10-12 months old: You can try chopped, diced, finger-packed food, you can transition from rice noodles to soft rice and soft noodles, and the number of meals can gradually be synchronized with adults, and gradually adjust the milk to eat between meals.

Of course, every day there are individual differences in children, and mothers can flexibly adjust according to the situation of children and their families.

The difference is that adding complementary food to the baby too early will make the baby's weight gain faster, and it will also make the baby fat, making the baby's stomach very sensitive and fragile.

The difference between the two is that the complementary food is usually lighter at 4 months, but the complementary food at 6 months is usually a combination of meat and vegetables.

The difference is that the complementary food fed at 4 months is usually relatively light, most of which are mainly liquid foods, but some meat will be added to the complementary food at 6 months.

There are differences in resistance, in immunity, in health, in body, and in work and rest.

Complementary food feeding is still a relatively common feeding method in our lives, many parents will give the baby some complementary food at the appropriate age of the baby, and then I will introduce to you the baby who is fed complementary food at 4 months and 6 months by feeding the baby with complementary food, what are the differences?

First of all, we must know that the addition of complementary food can not only ensure that the baby's nutrition is very comprehensive, but also enhance the baby's immunity and prevent the occurrence of some diseases. Secondly, the earlier the baby eats complementary food, the faster the development of oral function, when the baby eats breast milk, it is necessary to use the sucking and swallowing in the mouth, so when adding complementary food, the baby needs to exercise its own chewing function, so the earlier the complementary food is added, then the baby's chewing function is better to exercise, so the baby can accept it well after eating other complementary food. Finally, breast milk usually loses some nutrients at about 4 months, and if you don't add complementary food to the baby in time, then it is likely to cause the same bad phenomenon as the baby before.

It can be seen that the earlier the baby is added, there are many benefits, not only to exercise the baby's swallowing ability, but also to exercise the baby's chewing ability, so that the baby can better accept other foods, but also to develop a good eating habits.

But many babies in about 4 months when the stomach is not fully developed, this time it depends on the baby's own physical condition, if the physical condition does not allow, or do not add complementary food to the baby as well, before adding complementary food to the baby, be sure to take the baby to the hospital for a detailed examination, to see whether the baby's body indicators are in a healthy state, if not in a healthy state, do not add complementary food to the baby, premature addition of complementary food may cause some diseases in the baby's gastrointestinal tract.

There is a difference in the physical aspect, in the resistance aspect, in the immunity aspect, in the mental aspect, in the sleep aspect.

There is no difference, it meets the nutritional needs of the baby, and the complementary food that can be digested and absorbed is better. You should also choose milk powder for your baby, I think it's okay to enjoy Gano Milk Powder, its nutritional ratio is scientific.

After 4 months, the baby just started to add complementary food, only suitable for a more singular way of eating, parents should not be anxious, can not do a lot of tricks to cook, eat too miscellaneous baby can not digest.

Babies under the age of one year still need to be milk-based, and complementary foods should be added on the basis of ensuring 700 800 ml of milk per day.

The first complementary food to be added should be egg yolk.

The iron stored in the newborn's body comes mainly from the mother. The amount of iron stored in full-term newborns is very limited, and it is only enough for hematopoiesis in the first four or five months of life. Premature babies and multiple fetuses receive less iron from their mothers.

The younger the gestational age and the higher the number of parities, the less iron you have in your body. Full-term newborns can add egg yolk to their staple diet for 3 to 4 months after birth, and preterm and multiple babies can start after full month.

Here's how to add the egg yolk:

The eggs are boiled, shelled, yolks removed and ground into powder. Start by feeding one egg yolk 1 8 per day, then gradually increase to 2 until the whole yolk is reached. Egg yolk powder can be mixed with boiling water and given to the baby between two feedings; It can also be mixed directly with rice noodles.

You can switch to egg yolk porridge at about 6 months, and you can eat steamed eggs (including egg whites) when you are a month.

Tips: Infants under 6 months of age should not be fed egg whites.

The mucosal barrier of the digestive tract of infants within 6 months is not fully developed, and the protein molecules in egg whites are small, which are easy to enter the bloodstream through the mucosa of the intestinal wall, causing allergic reactions, such as eczema and urticaria.

Hello, normal birth half a month baby can add cod liver oil month baby can add an appropriate amount of vegetable water and fruit juice, more than 4 months of baby can add complementary food, add complementary food between the second milk, you can start with rice noodles, and so on after the baby's gastrointestinal function adapts, slowly add other complementary food, 4-6 months baby can add rice soup, rice cereal, gruel, egg yolk, fish puree, vegetable puree, fruit puree, tofu, etc., the principle of adding complementary food is:

1. From less to more, so that the baby has a process of adaptation.

2. From thin to thick.

3. From fine to coarse.

4. From one to many.

5. Do not add new complementary foods during the illness.

Complementary foods should be added from single to complex, from small to slow. At the beginning, pay attention to the baby's stool, and if the stool is normal, continue to eat it slowly. If it's not normal, stop it, and try it after a while.

For 4 months, you can eat egg yolks, rice noodles, vegetable juices, fruit juices, fruit purees, and gruel.

4 months baby do not add complementary food, the baby's physical growth is not perfect, intestinal digestion is not good, can not be absorbed, but will affect the baby's health in the future, it is recommended to add about 5 and a half months, my sister suggested mine, do not add too early, and the baby to add complementary food needs some physiological characteristics, for example, standing upright can shake the head left and right, saliva flowing, see adults eating will grab or want to eat, and there is a forgotten what characteristics, if the baby does not produce these, things to eat in the stomach will cause indigestion.

You can cook some porridge, feed some noodles, rice cereal and so on. If you have time, feed some apples, bananas, fruits, etc. Note, don't eat too many bananas!

Generally speaking, it is best for mothers to breastfeed their babies until they are six months old before adding complementary foods, however, some mothers may not be able to continue to feed their babies exclusive breast milk because they go to work or do not have enough breast milk.

The World Health Organization, the American Association for Childhood Science and the UK** Department of Health recommend that exclusive breastfeeding should be for at least 6 months. After 6 months, it begins to add complementary foods to the baby. Because six months ago, breast milk could meet all nutritional needs, including water.

Six months is the time when babies begin to adapt to different foods, and it is the best time for different food structures and feeding methods. The baby's digestive system and nutritional problems of breast milk, so the condition it is better for mothers to feed their babies exclusively to 6 months.

Secondly, how to increase complementary food for babies.

Main food: Breast milk or formula.

Supplementary food: warm water, cool boiled water, fruit juice, vegetable juice, cod liver oil.

Meals: Every 4 hours.

Morning: Breastfeeding for 10-15 minutes at 6 a.m., or 180ml of formula milk;

At 8 o'clock, drink vegetable juice diluted 90 ml;

12 points, diluted fresh orange juice or tomato juice 90 ml, a little puree.

Afternoon: 10-15 minutes of breastfeeding, or 180 ml of formula;

15 o'clock dilute 80 ml of vegetable juice, fresh vegetable puree;

16:00 Feed 90 ml of warm water (or cold boiled water), you can add an appropriate amount of sugar;

18 times of milk feed for 10-15 minutes, or 180 ml of formula.

In the evening: 10-15 minutes of breastfeeding at 10 p.m., or 180 ml of formula;

At 2 a.m., breastfeed, or 180ml of formula.

Third, what complementary foods should the baby eat in the early stage.

1. Rice soup, rice cereal: Because rice soup is unlikely to cause allergies in babies.

2. Fruit puree: egg yolk puree, banana puree, apple sauce, red date puree, carrot puree, mashed potatoes, tofu. to broaden your baby's food range.

3. Fruit juice: You can add vegetable juice, fruit juice, apple, direct juice, and the taste is very nutritious.

4. Egg yolk: You can add egg yolk, some chicken liver, grind the puree with soup, give the baby, add iron. The increase in complementary foods has begun, slowly increasing from one to less. From thin, from good to thick. Stay safe.

Special attention: egg yolk puree may cause allergies in babies, add egg yolks, adhesive, should start trying from a small amount, if there is no allergy, you can continue to eat.

If your baby is only 4 months old, then you can decide whether to add formula to assist in feeding according to your baby's actual situation.

It is best for the baby to eat complementary food at about 6 months, which is better, and you can eat complementary food at 4 months, but at this time the stomach is particularly weak, and eating it will definitely cause some metabolic burden.

Four-month-old babies should not eat complementary food, adding complementary food too early will harm the baby's stomach. It is recommended to add complementary foods at five and a half months for babies who drink formula, and for babies who drink breast milk, it is recommended to add complementary foods at six months.