How can I make my baby less sick? The secret is to put it away quickly

If you want to make your baby less sick, you need to improve your baby's resistance, how can you improve your baby's resistance? Combined with my own experience with babies and the advice of pediatricians, I have summarized the following tips.

One is breastfeeding. <>

Breast milk is the best food for babies, and its main components are sugar (lactose), easily digestible protein, and fat, and the composition of breast milk is balanced according to the needs of the baby's development. Eating breast milk can prevent a variety of diseases, such as otitis media, allergies, vomiting, diarrhea, pneumonia, asthma, bronchiolitis and meningitis, in addition, breast milk contains various enzymes, antibodies, growth factors, etc.

Breastfeeding can reduce your child's risk of diabetes and leukemia as an adult.

Therefore, breast milk is the first choice for baby feeding.

Second, after adding complementary food and weaning, the food given to the baby should be balanced and nutritious.

The baby's recipe should contain meat, fruits and vegetables, dairy products, cereals and pasta and other four categories, the baby's food should be reasonable, try to use steaming, cooking methods, conducive to the baby's digestion and absorption. Consuming enough nutrients evenly can also strengthen your baby's immunity.

The third is to strengthen exercise and enhance physical fitness. <>

The baby can go outdoors to breathe fresh air after half a month of birth, but not more than ten minutes each time, and avoid direct sunlight, as the baby's growth gradually extends, you can reach the age of one year, it is best to carry out at least two hours of outdoor exercise every day, this outdoor activity does not include holding shopping in the supermarket, mainly in the playground park to let the baby move by himself. Outdoor activities or exercises can enhance your baby's physique and resistance.

Fourth, we must ensure sleep. <>

A good amount of sleep can boost your baby's immunity, help your baby develop good sleep habits, and ensure a good night's sleep.

Fourth, it is necessary to get vaccinated regularly.

Vaccinations can prevent related diseases and reduce the probability of your baby getting sick.

Children's bodies are more fragile, we all know this, so for some children we also have to protect them, if you don't pay attention to it is easy to get sick, so in order to reduce the chance of children getting sick should also be dealt with well, so, how to make children less sick? Let's answer.

First, give the baby a reasonable dietary structure.

Usually pay attention to ensure the balanced nutrition of the baby, and try to give your baby less refined processed foods with high fat and high sugar content. Eat more foods rich in vitamin A, C, D and trace element zinc, such as liver, milk powder, carrots, cabbage, lemons, tomatoes, fish, eggs, meat, etc., these foods can effectively improve the baby's immunity, and give the baby less to eat a variety of fried, smoked, and sweet foods, but also can not give the baby too much to eat, to prevent the spleen and stomach from being overburdened and leading to gastroenteritis and indigestion.

Second, do a good job of vaccination for the baby.

Scientifically vaccinating your baby is the most effective and direct way to resist your baby's infection with infectious diseases and enhance your baby's body resistance. However, young parents need to be reminded that one type of vaccination can only prevent one type of disease, such as hepatitis B vaccination can only prevent hepatitis B, rash vaccination can only prevent measles, but not other diseases.

3. Insist on breastfeeding your baby.

Breastfeeding gives your child excellent immune protection. From the perspective of clinical practice, the time of illness of babies who do not eat breast milk is earlier than that of babies who insist on breastfeeding, and it is easy to recur, and its resistance is significantly weaker than that of breastfed babies. This is because breast milk contains many immune components that can improve the baby's body resistance, such as lactoferrin, bifidofactor, active immune cells, etc., which can improve the baby's immunity and disease resistance, and prevent the invasion of viruses and illness.

Fourth, establish good living habits for your baby.

To keep the indoor air fresh, on sunny days, ventilate frequently to remove indoor dust, cotton wool, fibers, parasites, cigarette smoke and other pollution hazards; In a clear and sunny environment, take your beloved baby outdoors, do an appropriate amount of exercise, and breathe fresh air; Be cautious with immune-boosting drugs; Try not to take your baby to a dense, polluted public place to avoid contact with germs; Add or remove clothes in time to ensure your baby's sleep. In this way, it can effectively enhance the baby's own immunity.

In short, what is said above is to make the baby less sick, I believe that we all have a correct understanding, and at the same time we should remind parents to pay more attention to the changes in the child's body, especially in life, we should pay attention to the establishment of good living habits for the baby, and timely scientific vaccination of the baby can also prevent the emergence of diseases. ‍‍

Since becoming a mother and having a child, I have been very concerned about the health of my child. The child is very nervous when he coughs, and if he gets an injection, he can't sleep at night when he wants to get sick. So, how can we make sure that children get sick less and grow up healthy?

I think we can start from the following aspects:

Clause. 1. Exercise frequently. Exercise is important for the body. Nowadays, many children are watching TV and looking at mobile phones at home, and the amount of exercise is very insufficient, which will make the child's body not get the necessary exercise, and the natural immunity is not strong.

So, as soon as the wind blew, he sneezed, and then he caught a cold gorgeously.

Clause. 2. Pay attention to your diet. Now that the living conditions are better, and the big fish and meat are constantly going on every day, the parents are thinking, "Now my child is nutritious enough, right?"

But we have to know that it is scientific to have a balanced nutrition, not only to eat meat, but also to eat vegetarian. It is correct to consume all grains, not too delicate and too protective. When all aspects of his nutrients are absorbed, a healthy body can be formed.

Clause. 3. Get enough sleep. Light pollution in modern society is very serious, and there are many electronic devices at home. It turns out that the children go to bed at seven or eight o'clock, and now there are still children playing at ten o'clock at night.

In the long run, the child's sleep is not enough, because lack of sleep will naturally lead to insufficient rest of various organs in the body, and after a long time, there will be more problems.

In fact, to make children less sick and have a healthy body is very simple, that is, to exercise more and let all parts of the body be fully stretched; Nutritionally balanced, absorbing a variety of foods the same; Get enough sleep to rest your body's organs. If these three aspects are done well, the child's natural resistance will go up, and the body will be better, and he will be less sick.

Strengthen physical exercise, 1 hour a day, sweating and detoxifying is better than taking any tonic medicine. Pay attention to the addition and subtraction of clothing.

Eat more nutritious, don't get used to it, Piden is a little better, don't be afraid of him, like children in the countryside are less sick than in the city.

Don't be superstitious about nutritional and health products, don't be afraid of being hungry and full, expand the range of activity as much as possible, don't cover it hot, and cool it down. The general high fever is about 38, do not rush the infusion.

First of all, give the child some nutritious things, and then ask him to exercise, such as running, playing basketball, etc., which will help the child absorb those nutrients, so as to effectively improve the resistance and self-protection ability.

Let the child get sick less, if it is a newborn baby, supplement some vitamin AD, and get more sun. Bao Ma should pay attention to comprehensive nutrition and not be picky eaters. If it is a baby over 6 months old, add some complementary foods appropriately, the same addition, but also let the baby eat more fruits, vegetables, lean meat, eggs, etc., increase the baby's resistance, go to crowded places less, do not be hot and cold.