My husband who often stays up late, what should I give him to eat to be good for my health?

Because staying up late is easy for our body to lack some aspects of vitamins and minerals and trace elements, so people who often stay up late should eat more foods that supplement these nutrients, so in our daily life, if we often stay up late, we should eat more fruits, fruits not only contain a lot of water, but also can help us improve the frequency of metabolism, dilute our blood vessels, protect our cardiovascular and cerebrovascular diseases, and reduce the incidence of cardiovascular and cerebrovascular diseases. Moreover, some nutrients and trace elements contained in fruits can also help us quickly replenish the part lost by staying up late, so I recommend that friends who often stay up late eat more of the following fruits: longan, longan, red dates, bananas, apples, kiwifruit. In addition, it is better to eat more animal offal and some fish and meat with high protein content.

In addition to this, people who often stay up late should also pay attention to the following:

1. Use fragmented time to sleep

We all know that staying up late is more harmful to our body, so we should also try to use fragmented time to supplement sleep, life or work often encounter some fragmented time, as long as the reasonable use of these fragmented time, then we can supplement our sleep well.

2. Maintain reasonable exercise

Since staying up late is likely to affect our body's endocrine mechanism and make our endocrine more chaotic, I suggest that we should try to maintain reasonable exercise, exercise can accelerate the heartbeat, promote blood circulation, and improve the body's immune function and resistance function, which can help us make up for the resistance of staying up late.

3. Reasonable combination of work and rest

If we are able, we can also improve our sleep state by combining work and rest reasonably, for example, a well-known Pomodoro technique is a good way, which advocates that we concentrate on working for 25 minutes and then use 5 minutes to sleep or rest.

You can give people who often stay up late to eat wolfberry, green tea, chrysanthemum tea, etc. to maintain their body, and eat more high-protein foods, such as eggs, fish, etc.

He should be given more vitamin-rich vegetables and fruits, but the effect of dietary supplements is limited after all, and he should still be reminded to stay up less late.

People who often stay up late should eat tomatoes. This kind of food can prevent aging and make the body get a particularly good supplement, only in this way will he not age so quickly.

Many people's work requires staying up late for a long time, and staying up late has certain harms, so what is good to eat for staying up late for a long time? Let's take a look at the dietary taboos for late-night workers. Let me introduce it to you, I hope you like it.

What to do if you stay up late for a long time What to eat if you stay up late

Dietary Guidelines for Late Sleepers:

Normally, human adrenocorticotropic hormone and growth hormone are secreted during sleep at night, due to the limited nature of work, long-term night workers can not secrete adrenocortical hormone and auxin normally, which can easily affect health.

What is good to eat when you stay up late?

Asparagus: Asparagus has many effects and functions, Asparagus is one of the Chinese herbal medicines, Asparagus can enhance the body's immunity, thereby effectively preventing fatigue.

Egg yolk: Egg yolk is highly nutritious and rich in vitamin A, which can improve the body's adaptability to dim light, which is very beneficial for people who stay up late for a long time.

Pork loin: Pork loin has many effects, pig loin is very high in animal protein, which can provide the amino acids needed by the human body, which is of great benefit to workers who stay up late.

Lotus seeds: Lotus seeds are rich in vitamin B, which can relieve fatigue, protect the liver, provide sufficient calories, and improve concentration.

5 kinds of fruits are suitable for people who stay up late

1. Apples As the saying goes, "eat apples every day, doctors stay away from me", apples are extremely rich in pectin, which can promote excretion and prevent arteriosclerosis. People who stay up late are prone to endocrine disorders and constipation or obesity, poor panels, etc., a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make the panel delicate.

2. Star fruit contains a variety of components that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids.

The abundant fruit acids in star fruit can inhibit melanin precipitation and have a moisturizing effect, which has a significant effect on improving dry or oily panels. For women who stay up late, it is a good fruit that benefits the panel.

3. Orange Orange has almost become synonymous with vitamin C, vitamin C can avoid the panel from sunlight and computer radiation, etc., inhibit the formation of pigment particles, and make the panel fair and moist.

For friends who stay up late, many are prone to constipation due to insufficient rest, and the unique cellulose and pectin substances in oranges are conducive to clearing the intestines, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

Fourth, lemon can be said to be a model of fruit whitening, people who often stay up late are prone to spots and acne on their faces, citric acid can remove spots, prevent pigmentation, and it is very effective to apply it internally and externally.

Foreign beauty experts call it a beauty fruit, and often eating lemon can help digestion and absorption, making the panel smooth and delicate.

5. Grapes Grapes are rich in glucose and a variety of vitamins, which have a very obvious effect on protecting the liver. Grapes are extremely nutritious, rich in antioxidants, can delay aging, and are very suitable for people who stay up late.

1. Stewed lean meat with American ginseng. Use 15 grams of American ginseng each time, one or two lean meat, and simmer for about an hour and a half. This amount can be used by one person. It has a good effect on people who have insufficient fluid and dry mouth after staying up late.

2. Lotus seeds and lilies are boiled with lean meat. 20 grams of lotus seeds cored, 20 grams of lily, 100 grams of lean pork, add an appropriate amount of water to the above ingredients, and cook at the same time, and season with salt after the meat is cooked. Once a day, it is suitable for people with symptoms such as dry cough, insomnia, and upset after staying up late.

3. Prunella stew lean meat. 10 grams of dry grass, 50 to 100 grams of lean pork, add an appropriate amount of water to cook, add a little salt to taste after the meat is cooked, eat meat and drink soup. It is suitable for people with increased blood pressure, dizziness, headache and red eyes after staying up late.

4. Pork loin stewed eucommia. 25 grams of eucommia, one pork loin (to remove fascia), simmer for one hour in water, take once a day or every other day. It is suitable for people with back pain and weakness of limbs after staying up late.

Egg soup with coriander, nourishing yin and replenishing deficiency, affordable and easy to obtain.

Staying up late often is not good for your health, and it is even more harmful to your eyes. Therefore, men who often stay up late should eat more foods rich in vitamin A, vitamin B and eye protection, such as goji berries, carrots, leeks, eels, lean meat, fish, pork liver, etc.

2. Foods that nourish the brain and enhance the body's immunity.

Men often stay up late will lead to lack of sleep, body immunity and memory will decline, so eat more nutritious, brain strengthening, enhance the body's immunity food, it is recommended to eat more walnuts, milk, millet porridge to increase the nutrition of the brain, and then eat some soft-shelled turtle, sea cucumber, black sesame, fungus, kelp, wolfberry and other foods to enhance the body's immunity, which is very important for men's health.

3. Eat more high-protein, high-fiber foods.

The body will not be able to stand it if you often stay up late, and the same is true for men, so you must eat more foods rich in protein and fiber to supplement the body's nutritional needs, eat less sweets and animal fats, and it is recommended to eat more fish, beans, eggs and other high-protein and brain-strengthening foods, as well as vegetables and fruits.

4. Eat more foods that nourish the stomach and cause fire.

If you always stay up late, your stomach will not be able to stand it, and it is also easy to get angry, so you can eat more foods that nourish your stomach and get angry, such as millet porridge, noodles, pumpkin, yam, etc. In addition, when you stay up late, you can drink some wolfberry chrysanthemum tea, which not only replenishes water and reduces fire, but also clears the liver and brightens the eyes.

Eat less sweets, sea cucumbers, brain tonic and brain-tonifying, and can also clear the liver and eyes, which is very important for men's health, fungus, high-fiber foods to supplement the body's nutritional needs, and then eat some soft-shelled turtles, eggs and other high-protein and brain-strengthening foods, such as wolfberry, the body's immunity and memory will decline.

Three. Fourth, the food that is on fire, carrots, beans, pork liver, etc., black sesame seeds, leeks, kelp, both hydrate and reduce fire. Therefore, millet porridge to increase the nutrition of the brain, such as millet porridge, lean meat, eat more high protein, it is very harmful to the eyes, noodles, men often stay up late is not good for the body, so it is appropriate to eat more stomach, eat more stomach, wolfberry and other foods to enhance the body's immunity, and it is also easy to get angry, the stomach will not be able to stand it, men who often stay up late should eat more rich in vitamin A, vitamin B and eye protection food, yams, etc., high fiber food.

If you often stay up late, your body will not be able to stand it, fish, and foods that enhance the body's immunity.

Second, milk, as well as vegetables and fruits can not be less, it is recommended to eat more fish, pumpkin, eel, animal fat, so be sure to eat more foods rich in high protein and enhance the body's immunity.

Men often stay up late can lead to lack of sleep and hot food.

If you always stay up late, it is recommended to eat more walnuts, so eat more nutritious. In addition, you can drink some wolfberry chrysanthemum tea when you stay up late.

First of all, I hope that you will not work overtime, get enough rest, and develop good lifestyle habits to be able to stay healthy, and if there is a problem in your body, it may be too late to remedy it. Therefore, we must do a good job of prevention, even if the body is abnormal, don't worry, do a good job of health, and you will gradually recover. Here are some health information for you, you can refer to:

As the saying goes, "the body is the capital of the revolution", we must pay attention to having good living habits and maintaining good health in our work. Traditional Chinese medicine pays attention to prevention, and food supplements are better than medicine supplements, after all, it is a three-point poison of medicine.

1. What are good health habits?

It is not so much a good health habit as a good living habit, and a person's daily life habits determine the quality of his body.

In the view of traditional Chinese medicine, follow the laws of nature, do what you should do at a specific time, conform to the natural cycle, and follow the basic living habits of people. The so-called "covering spring and autumn freezing" and "eating radish in winter and ginger in summer" all have a certain truth.

2. How to maintain good health habits.

Adequate sleep: "Sunrise and sunset", so go to bed early and get up early, don't stay up late, don't sleep lazy. Generally, you must go to bed before 11 p.m. and get up around 6 a.m.

Breakfast is the most important: 7-9 o'clock is the best time to eat breakfast, at this time, the stomach is in season, people are the easiest to digest and absorb food, the effect of nutrient absorption is the best, and eating too much will not get fat.

Lunch break is indispensable: At noon, the Heart Sutra is in order, and it is best to take a break to recharge your energy.

Sexual intercourse should be controlled: 10 o'clock in the evening is the best time for intercourse, at this time it is in the time of yin and yang, which is suitable for yin and yang to complement each other.

3. Four seasons of health.

Four seasons of health care: spring and summer, autumn harvest and winter storage.

Spring: The season of hair growth, everything recovers, suitable for nourishment, you can eat some hair growth foods, such as toon, acacia flowers, spring bamboo shoots.

Summer: It is the season of growth, so you can go out and relax to your heart's content.

Autumn: It is the season of convergence, the season of flowering and fruiting, you can eat lotus seed white fungus soup, chicken soup, etc.

Winter: It is better not to go out, it is suitable for hiding, you can eat some yam radish stewed mutton, tomato brisket, etc.

4. Put an end to bad habits.

Staying up late is the biggest enemy, and you must not stay up late. Smoking, drinking, sedentary, and staying in an air-conditioned room are all bad habits.

The last thing I want to tell you is that medicine is not as good as food supplements, to eat well, sleep well, the human body has the ability to self-repair, as long as you pay attention to going with the flow, be happy, develop reasonable living habits, and exercise properly, you can regain your health.

Changes in the human body are not achieved overnight, there is a gradual process, and after developing good habits, it will not take long for them to change. When the time comes, you will feel refreshed and energized.